7 Reasons To Love Turmeric

7 Reasons To Love Turmeric

I love herbs and spices, not only for their flavors but also for their medicinal effects. And if I had to pick one health all-star, it would have to be turmeric, the spice born of the curcuma longa plant that gives curries their rich golden yellow color. It’s more than just a tasty flavor-enhancer though.
Keep Up With Your Vitamin K

Keep Up With Your Vitamin K

Vitamin K. It’s one of those vitamins that people know they probably need, but aren’t entirely sure why. That’s in part due to the fact that vitamin K is actually a group of vitamins, adding to the general confusion over which K does what to support your health.
The Benefits of Exercise Go Way Beyond the Body

The Benefits of Exercise Go Way Beyond the Body

We all know that exercise does the body good, but did you know it also works wonders for the brain? Turns out, working up a sweat has a positive impact on what’s happening inside your head—and the benefits are major, ranging from improved memory and increased focus to a better ability to manage stress.
23 Plates

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