Can You Really Make Yourself Smarter? Biohacking Your Brain

Can You Really Make Yourself Smarter? Biohacking Your Brain

Biohacking is using pretty much anything at your disposal (medications, knowledge, science, therapies, etc.) to make your body and brain work at its full potential. Some people get into biohacking to improve energy, some are interested in better focus, and some want inflammation relief. There is a biohack for every one of these problems and more. Too good to be true? I assure you, it’s not.
7 Reasons To Love Turmeric

7 Reasons To Love Turmeric

I love herbs and spices, not only for their flavors but also for their medicinal effects. And if I had to pick one health all-star, it would have to be turmeric, the spice born of the curcuma longa plant that gives curries their rich golden yellow color. It’s more than just a tasty flavor-enhancer though.
Keep Up With Your Vitamin K

Keep Up With Your Vitamin K

Vitamin K. It’s one of those vitamins that people know they probably need, but aren’t entirely sure why. That’s in part due to the fact that vitamin K is actually a group of vitamins, adding to the general confusion over which K does what to support your health.
23 Plates

JOIN MY COMMUNITY

Sign up to receive articles, podcasts & tips and get a free copy of my 23 Perfect Plates Recipe Booklet!

You have successfully subscribed!

23 Plates

JOIN MY COMMUNITY

Sign up to receive articles, podcasts & tips and get a free copy of my 23 Perfect Plates Recipe Booklet!

You have successfully subscribed!