The best rule of thumb when it comes to cookware may be this: look for materials that have been proven safe and effective over hundreds - if not thousands - of years. This means choosing pots and pans made of cast iron, stainless steel, glass, enamel, or ceramic.
When patients come to me for help in taking charge of their health, one of the changes I encourage each of them to make is to limit their exposure to toxins – specifically to rid
themselves of as many Endocrine Disruptors (EDs) as possible. But why the fuss over
Endocrine Disruptors? It’s pretty simple: EDs are chemicals that interfere with hormone
signalling and wreak havoc on your entire endocrine system.
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