Health Coach Tip – Give Paleo a Try

Health Coach Tip – Give Paleo a Try

The Paleo diet continues to be a hot topic… and since it’s not going away, maybe it’s time to give it a try? The foundation of the diet is eating as close to how our hunter gatherer ancestors did, prioritizing whole, nutrient-dense foods like plants, meat, and seafood. Basically the foods that were eaten before agriculture, animal farming, and processed foods came along.
How to Reverse Female Hair Loss

How to Reverse Female Hair Loss

According to ancient literature, women’s hair symbolizes strength, physical attraction, health, femininity, and even social status. Then as now, hair is a symbol of self, and our hairstyles are a powerful form of self-expression.
23 Plates

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