It can be difficult to catch a breath these days. Between our always-on work and media culture, an accelerated pace of life, and timeless challenges like raising kids and providing eldercare, life in the 21st century can be anxiety provoking. To say the least.
Anxiety, be it the occasional bout or a default state of mind, is a fact of life these days, for too many of us. With so much chaos swirling around us 24/7, it can be a challenge to stay calm and emotionally balanced.
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