Why You Should Avoid the Regular Use of Sleeping Pills

Why You Should Avoid the Regular Use of Sleeping Pills

To get a good night’s sleep, many people will do almost anything, which includes millions reaching for sleeping pills. Trouble is, there’s mounting evidence of dangers that may be far worse than anyone could have imagined. While I’ve always advised my patients to avoid drugs to induce sleep, the message needs to get out to a wider audience, which is why I encourage everyone to spread the word about the potentially devastating effects sleeping pills can have on both short and long-term health.
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