It’s the ordinary things we do on a daily basis that have an extraordinary healing effect. 

Frank Lipman MD

Telehealth Appointments Available

We are excited to offer Telehealth consults for new and returning patients worldwide with all of the Eleven Eleven Wellness Center Practitioners.

Eleven Eleven Wellness Center Now Open

The office is now open on a limited basis (due to the Coronavirus Pandemic) for new and returning patients in NYC.
Please schedule in-person and virtual appointments by contacting 1111WellnessCenter@gmail.com.

And because we all feel a little better when there are things we can do to help ourselves, please read my recent article 13 Ways to Optimize Your Health to Fight COVID-19 and Beyond.

Take good care of yourself and family.

-Dr. Frank Lipman and the Eleven Eleven Wellness team

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

6 New Mental Health Rules for the COVID-19 Era

6 New Mental Health Rules for the COVID-19 Era

Living through the COVID-19 era has taught us quite a few lessons, as well as given us the time to contemplate them. Though no one can say for sure what’s next, safe to say things will be different and, in ways we can’t yet imagine, challenging. Going forward, supporting our mental health will be just as important as taking care of our physical health as we make the transition to life after lockdown.
read more
Strengthen Your Viral Defenses with Vitamin D

Strengthen Your Viral Defenses with Vitamin D

We all can do a lot more to fortify our immune systems to help keep COVID-19 scourge at bay, namely: trading processed foods for healthy, whole foods; cutting sugar to the bone; getting plenty of sleep; practicing meditation and relaxation techniques; and moving as much as possible (without over-doing it) throughout the day. But here’s one more essential element to add to your anti-COVID-19 arsenal – vitamin D.
read more

Podcast: Tune Into Wellness

Michael Chernow

Michael Chernow - Restaurateur and Entrepreneur

Dr. Lipman sits down with Michael Chernow, Restaurateur and Entrepreneur to talk about sustainability, fitness, self-care, and more. Michael is the founder of Seamore’s, co-founder of The Meatball Shop, and co-founder of WellWell. He is dedicated to serving sustainable proteins at both of his restaurant chains - at Seamore’s his focus is 100% sustainable seafood, sourced as close to home as possible and The Meatball Shop focuses on grass-fed beef, pastured chicken, and heritage pork. Listen in as Michael also shares his newest ventures and passions!

Recent Articles

11 Ways to Send Quarantine Constipation Packing

11 Ways to Send Quarantine Constipation Packing

Constipation is one of those all-too-common health annoyances that virtually everyone suffers through from time to time. Granted the occasional bout is disruptive and can make you feel, dare we say it, crappy, frequent bouts can be a warning – or at least a nudge from your gut telling you to start paying it more attention.
read more
5 Ways Vegetable Oils Are As Bad For Health As Sugar

5 Ways Vegetable Oils Are As Bad For Health As Sugar

For years, my wellness colleagues and I have designated sugar as the number one dietary evil, a true destroyer of health. And, though most people still eat way too much of it, U.S. consumption is finally on a slow decline. But the battle for your health is far from over. There is another killer on the loose and that one is ‘vegetable’ oil. In my opinion, the stuff is just as big a problem as sugar and should be eliminated from our diets just as quickly.
read more

JOIN MY COMMUNITY

SIGN UP TO RECEIVE A FREE COPY OF MY 23 PERFECT PLATES RECIPE BOOKLET! 

Check out Dr. Lipman’s latest book

The ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find the Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health:

EAT: master the very building blocks of life—food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

23 Plates

JOIN MY COMMUNITY

Sign up to receive articles, podcasts & tips and get a free copy of my 23 Perfect Plates Recipe Booklet!

You have successfully subscribed!

23 Plates

JOIN MY COMMUNITY

Sign up to receive articles, podcasts & tips and get a free copy of my 23 Perfect Plates Recipe Booklet!

You have successfully subscribed!