It’s the ordinary things we do on a daily basis that have an extraordinary healing effect. 

Frank Lipman MD

A Note from Dr. Frank Lipman:

Dear all, 

In this time of unprecedented health insecurity, we are adapting to rapidly changing circumstances day-by-day. Remote video and phone consultations will replace in-person visits to restrict non essential contact for the time being. Please email our office at 1111wellnesscenter@gmail.com to set up a consultation.

We remain in whole-hearted support of your health and safety during this time. 

And because we all feel a little better when there are things we can do to help ourselves, please read my recent article 30 Ways to Boost Immunity Right Now

Take good care of yourself and family. 

Dr. Frank Lipman and the Eleven Eleven Wellness team

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

11 Ways to Improve Your Health – with Sex!

11 Ways to Improve Your Health – with Sex!

We all want to be as healthy as possible, so the more good-for-us habits we can develop – and stick to – the better. But in between all that conscientious eating and exercise, there’s another under-rated habit you should also be working on. Drum roll please –and that healthy habit is sex!
read more
Infrared Saunas to Boost Winter Mood and Health

Infrared Saunas to Boost Winter Mood and Health

February is a great time to pamper yourself. One of the most pleasurable and healthy ways to do it is by hitting the sauna, specifically, the infrared sauna – the still slightly under-the-radar mind and body health elixir that we all should be doing this winter and beyond.
read more

Podcast: Tune Into Wellness

Tim Noakes

Bob Rountree, MD – Functional Medicine Pioneer

Dr. Frank Lipman talks with Dr. Bob Roundtree, one of the foremost Practitioners of Functional Medicine (and one of the smartest guys he knows) on what you can do to stay healthy during the current times of Coronavirus. They discuss how chloroquine (an Anti-Malarial drug) and hydroxychloroquine (Plaquenil, a drug used for Lupus and Rheumatoid Arthritis), may be possible treatments for COVID-19 and how they work. Most importantly they discuss the numerous supplements and herbs that can help prime the immune system and the myth out there about avoiding certain supplements because they cause a cytokine storm.

Recent Articles

30 Ways to Boost Immunity Right Now

30 Ways to Boost Immunity Right Now

Health crises of any kind be they local, national or, like the current coronavirus, global in scale, are a wake-up call for all of us. As one of my patients recently said, “There’s nothing like a potential pandemic to make you think about upping your immunity.” Dark humor aside, she makes a good point: boosting immunity needs to become a top priority.
read more
Hydration Matters- Tips For Perfectly Hydrated Skin

Hydration Matters- Tips For Perfectly Hydrated Skin

Dehydration increases the signs of aging, breaks down collagen, robs skin of vital nutrients, and reduces elasticity. Dehydration is a skin problem that affects up to 96% of our population. People often associate oil with hydrated skin, but this is only half of the...

read more
Top 5 Types of Drinking Water Filtration

Top 5 Types of Drinking Water Filtration

Making choices is stressful, but sometimes a selection, like picking out a loaf in the bread aisle, can only steer you so wrong. While other times, for instance choosing a water filter for your home, the decision is critical.
read more

JOIN MY COMMUNITY

SIGN UP TO RECEIVE A FREE COPY OF MY 23 PERFECT PLATES RECIPE BOOKLET! 

Check out Dr. Lipman’s latest book

The ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find the Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health:

EAT: master the very building blocks of life—food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

23 Plates

JOIN MY COMMUNITY

Sign up to receive articles, podcasts & tips and get a free copy of my 23 Perfect Plates Recipe Booklet!

You have successfully subscribed!

23 Plates

JOIN MY COMMUNITY

Sign up to receive articles, podcasts & tips and get a free copy of my 23 Perfect Plates Recipe Booklet!

You have successfully subscribed!