Pre-Order The New Rules of Aging Well

It’s the ordinary things we do on a daily basis that have an extraordinary healing effect. 

Frank Lipman MD.

Telehealth Appointments Available

Eleven Eleven Wellness Center Practitioners offer Telehealth consults for new and returning patients worldwide.

Eleven Eleven Wellness Center

The NYC office is open!
Please schedule in-person and virtual appointments by contacting 1111WellnessCenter@gmail.com.

And because we all feel a little better when there are things we can do to help ourselves, please read my recent article 13 Ways to Optimize Your Health to Fight COVID-19 and Beyond.

Take good care of yourself and family.

-Dr. Frank Lipman and the Eleven Eleven Wellness team

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

8 Ways to Eat Fresh, Clean and Organic Food for Less

8 Ways to Eat Fresh, Clean and Organic Food for Less

When you trade conventionally grown and processed foods for healthy, whole, organic foods, almost immediately your body benefits from the reduction of chemical pesticides, herbicides, insecticides and other toxins – a major win for your cellular, organ and systemic functions. To begin working more organics into your life, pushing out the processed crap and cutting your toxic load without unduly draining the piggy bank, here are a few ways fill your fridge and belly with the good stuff that helps your body thrive.
read more
4 Essential Adaptogens for Drug-Free Stress and Anxiety Relief

4 Essential Adaptogens for Drug-Free Stress and Anxiety Relief

With chaos and upheaval seemingly the order of the day these days, remaining energetic, emotionally buoyant and physically balanced can be a tall order. For those of us trying to manage stress, fatigue and/or exhaustion, the unhealthy quick-fixes typically include some combination of sugar, caffeine, alcohol, recreational drugs and prescribed meds. Sound familiar? But there is a better way, enlisting the help of a group of herbal ingredients called ‘adaptogens.’
read more
6 Ways to Age Well by Tending Your Spirit

6 Ways to Age Well by Tending Your Spirit

When most of us think of ‘spirit’ or ‘spirituality,’ things like a moral code, religious services or houses of worship come to mind. And that’s fine. But, tending to your spirit doesn’t necessarily require a heavenly choir or a donation box. Spirituality can be thought of in broader, less religious terms and still help guide you through tough times, supporting your emotional health.
read more

Podcast: The Empowering Neurologist

The Empowering Neurologist

Dr. David Perlmutter interviews Dr. Frank Lipman about The New Rules of Aging Well

It’s a fact – we are all aging. But we can choose to age well, meaning we can make lifestyle choices that will open the door for us to live in a way that doesn’t equate our chronological age to our physical age. As Dr. Frank Lipman states in his new book, The New Rules of Aging Well: “The ordinary choices you make each day can have extraordinary effects on your overall health. You only need to know what to do. I’m thrilled to say, the secrets you need are all right here.”

Recent Articles

Health Coach Tip – Recommit to Your Health

Health Coach Tip – Recommit to Your Health

The pandemic has thrown us all for a loop. Schedules are different, work is different, stress is high. And with that it has been hard to stick to the healthy daily habits that support us and keep us healthy. If there is an area (or two or three) that has started to slide, it’s time to recommit and we have some useful tips for you.
read more
5 Essential Ways to Build Immunity and Stay Well This Winter

5 Essential Ways to Build Immunity and Stay Well This Winter

This winter, think about immunity-boosting behaviors at every turn, with the goal of fortifying your body from head to toe, to make it an inhospitable environment for viruses to set up shop (and make you sick). Know that just about every move you make this winter — from when and how you eat, to how much you sleep, to what type of exercise you get — will either build immune resilience or erode it.
read more
Health Coach Tip – Tiger Nut Flour

Health Coach Tip – Tiger Nut Flour

Finding good alternatives to your favorite foods can help get you through an elimination diet and even show you that there are other delicious choices out there. One great alternative to flour made from grains is Tiger Nut Flour.
read more
8 Ways to Eat Fresh, Clean and Organic Food for Less

8 Ways to Eat Fresh, Clean and Organic Food for Less

When you trade conventionally grown and processed foods for healthy, whole, organic foods, almost immediately your body benefits from the reduction of chemical pesticides, herbicides, insecticides and other toxins – a major win for your cellular, organ and systemic functions. To begin working more organics into your life, pushing out the processed crap and cutting your toxic load without unduly draining the piggy bank, here are a few ways fill your fridge and belly with the good stuff that helps your body thrive.
read more

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The New Rules of Aging Well

Reconsider everything you’ve been told about aging.

You can build immune resilience, strength, and vitality through easy-to-make lifestyle changes with The New Rules of Aging Well. This new program aims to reverse the symptoms of aging and helps you identify lifestyle changes that will significantly improve your natural aging process by optimizing your:

  • Focus on Food

  • Fitness & Rest

  • Deeper Wellness

  • Everyday Habits

  • Inner Health

  • And more!

Increase your healthspan and become more empowered with this lushly illustrated new book from the world’s foremost functional medicine expert.

10 Daily Habits to Live to 100

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