It’s the ordinary things we do on a daily basis that have an extraordinary healing effect. 

Frank Lipman MD.

Telehealth Appointments Available

Eleven Eleven Wellness Center Practitioners offer Telehealth consults for new and returning patients worldwide.

Eleven Eleven Wellness Center

The NYC office is open!
Please schedule in-person and virtual appointments by contacting frontdesk@drfranklipman.com.

And because we all feel a little better when there are things we can do to help ourselves, please read my recent article 13 Ways to Optimize Your Health to Fight COVID-19 and Beyond.

Take good care of yourself and family.

-Dr. Frank Lipman and the Eleven Eleven Wellness team

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

8 Timely Tips to Stay Healthy in Summer’s Heat

8 Timely Tips to Stay Healthy in Summer’s Heat

Go easy on yourself when summer temperatures climb and the heat rolls in. Wear light-colored clothes, hats and sunglasses and drink plenty of liquids. What else can we do to avoid temperature-related ills? Check out my timely tips to help get you through the heat to come.
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Fast and Effective Fixes for the 3 Most Common Tech Injuries

Fast and Effective Fixes for the 3 Most Common Tech Injuries

For the last 16 or so months, all those hundreds of daily, small postural compromises we’ve unconsciously made while being tethered to computers and devices, have taken a toll. These folded over, rolled and forward-jutting body shapes we’ve assumed —sometimes for hours at a time—got repeated over and over, until they started pulling millions of spines out of alignment. The result? Structural issues like back pain and hip imbalances which have triggered problems body-wide – and hardly the recipe for a productive day at the (home) office.
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SHOW: Live with Kelly & Ryan

Live with Kelly and Ryan

Creating a Restful Sleep Environment

Watch as Kelly and Ryan and I tease each other and share some great tips for creating a restful sleep environment from my newest book, Better Sleep, Better You. Did you know that temperature, light, your mattress, music, and more can help you get the best sleep you need?

Recent Articles

Become a Chocolate Connoisseur – 9 Ways to Do it Right

Become a Chocolate Connoisseur – 9 Ways to Do it Right

Chocolate is one treat that I have few qualms prescribing. When done right, high-quality dark chocolate is akin to a bittersweet multivitamin, capable of reducing oxidative stress (a root cause of illness and aging), countering inflammation, lowering blood pressure, boosting mental focus and cognitive longevity. Score! The secret of this stuff the ancient Mesoamericans called ‘food of the gods’ is its key nutrient-rich ingredient, cacao.
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How to Avoid Toxins in Your Cookware

How to Avoid Toxins in Your Cookware

The best rule of thumb when it comes to cookware may be this: look for materials that have been proven safe and effective over hundreds - if not thousands - of years. This means choosing pots and pans made of cast iron, stainless steel, glass, enamel, or ceramic.
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Effortlessly Upgrade Summertime Health with 7 Tasty Herbal Teas

Effortlessly Upgrade Summertime Health with 7 Tasty Herbal Teas

Everyone loves a good health hack and one of my favorites is tea. While black, green, white and red teas have numerous benefits and are great ways to start the day, herbal teas have loads of pluses too, and no caffeine, so they won’t keep you up at night, no matter when you imbibe. Teas under the herbal umbrella -- made from flowers, dried fruits, spices and herbs -- are rich in antioxidant polyphenols which can help reduce the risk for chronic disease. We’re all for that.
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Health Coach Tip – Meat Labeling 101

Health Coach Tip – Meat Labeling 101

Making your meat choices in the store can be confusing, so keep the following tips and definitions in mind. Buy the best meat you can afford. If price is a concern – and yes, the good stuff will invariably be more pricey – then consider buying less, and use meats as an ‘accent’ in stews and soups.
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Better Sleep, Better You

Your no-stress guide for getting the sleep you need and the life you want.

In BETTER SLEEP, BETTER YOU, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a “quick fix” for insomnia, Lipman and Parikh understand that there’s no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep — including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology — BETTER SLEEP, BETTER YOU helps readers create a personalized sleep protocol that works for their lifestyle and needs.

Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.

10 Daily Habits to Live to 100

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