How To Go Gluten-Free, 2.0

How To Go Gluten-Free, 2.0

Of all the dietary interventions I suggest to patients who don’t feel well, cutting out gluten often delivers the most rapidly detectable results -- which is why I am such a fan of dumping the stuff. When wheat and other gluten-containing products are taken off the plate of someone who is sensitive to them, within weeks they often experience a noticeable results.
17 Ways to Help Your Microbiome and Brain, Boost Mood, Reduce Anxiety and Support Mental Wellness

17 Ways to Help Your Microbiome and Brain, Boost Mood, Reduce Anxiety and Support Mental Wellness

Recently, self-care has taken center stage as people look for ways to steady themselves and soothe their psyches. While movement, meditation and relaxation are essential for maintaining an even keel, if you’re eating poorly – think sugar, starchy foods, processed and junk foods – you’ll likely still wind up with slipping and dipping moods, in part because the trillions of multi-species bacteria that make up your gut microbiome aren’t getting enough of the nourishment they need to do their best work – and your brain suffers too. Simply put, food can make or break a big chunk of your mental health and have a powerful impact on mood.

10 Daily Habits to Live to 100

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