It’s the ordinary things we do on a daily basis that have an extraordinary healing effect. 

Frank Lipman MD

Telehealth Appointments Available

We are excited to offer Telehealth consults for new and returning patients worldwide with all of the Eleven Eleven Wellness Center Practitioners.

Eleven Eleven Wellness Center Now Open

The office is now open on a limited basis (due to the Coronavirus Pandemic) for new and returning patients in NYC.
Please schedule in-person and virtual appointments by contacting 1111WellnessCenter@gmail.com.

And because we all feel a little better when there are things we can do to help ourselves, please read my recent article 13 Ways to Optimize Your Health to Fight COVID-19 and Beyond.

Take good care of yourself and family.

-Dr. Frank Lipman and the Eleven Eleven Wellness team

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

10 Ways to Move Your Body More Thru the Pandemic

10 Ways to Move Your Body More Thru the Pandemic

No matter what long-term changes COVID-19 may bring about in this country, one thing is for sure: it’s imperative that you keep your body moving and stay fit throughout the pandemic and beyond. Not doing so comes at too high a price, the weaker your body is, the easier it may be for the virus to get a foothold inside it, and the worse the outcomes if you do get sick.
read more
9 Ways to Become a Healthy Home Chef, No Matter Your Skills

9 Ways to Become a Healthy Home Chef, No Matter Your Skills

When you’re not a natural in the kitchen or you’re short on space or you’re feeling pressed for time, it’s easy to slide back into old cooking-averse habits. But if you simplifying the process and have the right tools, you can, dare we say it, idiot-proof your cooking at home skills. Here are a few tips on how to do just that, and a few good reasons why you should.
read more

Podcast: Tune Into Wellness

Michael Chernow

Michael Chernow - Restaurateur and Entrepreneur

Dr. Lipman sits down with Michael Chernow, Restaurateur and Entrepreneur to talk about sustainability, fitness, self-care, and more. Michael is the founder of Seamore’s, co-founder of The Meatball Shop, and co-founder of WellWell. He is dedicated to serving sustainable proteins at both of his restaurant chains - at Seamore’s his focus is 100% sustainable seafood, sourced as close to home as possible and The Meatball Shop focuses on grass-fed beef, pastured chicken, and heritage pork. Listen in as Michael also shares his newest ventures and passions!

Recent Articles

Health Coach Tip – Rethink Breakfast

Health Coach Tip – Rethink Breakfast

We are big fans of a low carbohydrate diet. While every person can handle a different amount of carbohydrates, overdoing it can contribute to a host of issues. A common (panicky) question we get when helping people transition to a lower carb diet is “What am I going to eat for breakfast?!”
read more
10 Ways to Move Your Body More Thru the Pandemic

10 Ways to Move Your Body More Thru the Pandemic

No matter what long-term changes COVID-19 may bring about in this country, one thing is for sure: it’s imperative that you keep your body moving and stay fit throughout the pandemic and beyond. Not doing so comes at too high a price, the weaker your body is, the easier it may be for the virus to get a foothold inside it, and the worse the outcomes if you do get sick.
read more

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Check out Dr. Lipman’s latest book

The ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find the Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health:

EAT: master the very building blocks of life—food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

23 Plates

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Sign up to receive articles, podcasts & tips and get a free copy of my 23 Perfect Plates Recipe Booklet!

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