It’s the ordinary things we do on a daily basis that have an extraordinary healing effect. 

Frank Lipman MD.

Telehealth Appointments Available

Eleven Eleven Wellness Center Practitioners offer Telehealth consults for new and returning patients worldwide.

Eleven Eleven Wellness Center

The NYC office is open!
Please schedule in-person and virtual appointments by contacting frontdesk@drfranklipman.com.

And because we all feel a little better when there are things we can do to help ourselves, please read my recent article 13 Ways to Optimize Your Health to Fight COVID-19 and Beyond.

Take good care of yourself and family.

-Dr. Frank Lipman and the Eleven Eleven Wellness team

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

4 Reasons to Dive into Sustainable Sardines

4 Reasons to Dive into Sustainable Sardines

Whether you’re trying to cut back on animal products, concerned about mercury levels or simply like your protein in compact form, it’s time to get to know sardines better. For generations, a staple ingredient in traditional Mediterranean dishes, sardines have more recently come into their own as a tasty and healthy way to get more vitamins and minerals in one very small package
read more
7 Ways Laughter Makes Staying Healthy Easier

7 Ways Laughter Makes Staying Healthy Easier

Excerpt: Just like eating your veggies and getting good rest and daily exercise, adding frequent doses of laughter to the mix is an easy and pleasurable way to support the health of your heart and brain, while also lightening some of life’s darker moments. Plus, it’s safer than any Big Pharma pill-of-the-moment. Over the years, I’ve seen laughter in action in my practice on an almost daily basis -- patients with a good sense of humor tend to heal better and faster than those who don’t.
read more
8 Ways Prebiotics Make Your Gut Health Soar

8 Ways Prebiotics Make Your Gut Health Soar

Probiotic foods help ‘seed’ the gut, adding beneficial bacteria, which helps keep ‘bad bacteria’ in check, aids digestion and keeps nutrient absorption humming. But, probiotics are only part of the story. There’s another ‘biotic’ in the gut-supportive mix, namely the less talked about prebiotics. These are plant fibers that feed the beneficial bacteria (like, for example, the lactobacilli and bifidobacteria) in the gut – and they are essential to your gut health.
read more

SHOW: Live with Kelly & Ryan

Live with Kelly and Ryan

Creating a Restful Sleep Environment

Watch as Kelly and Ryan and I tease each other and share some great tips for creating a restful sleep environment from my newest book, Better Sleep, Better You. Did you know that temperature, light, your mattress, music, and more can help you get the best sleep you need?

Recent Articles

Health Coach Tip – Do You Have a Leaky Gut

Health Coach Tip – Do You Have a Leaky Gut

You may have heard the term leaky gut thrown around lately. Although the term has been around for a while in the ‘alternative’ fields of medicine, it’s becoming accepted by more and more doctors. It’s clear that leaky gut can lead to more serious issues if left unattended.
read more
10 Frequently Asked Questions on CBD Use

10 Frequently Asked Questions on CBD Use

Not long ago, it seemed like few people in the States had ever heard of cannabidiol, or CBD, much less knew what to do with it. And those who were vaguely familiar often confused it with the stuff that gets you high. Fast forward five or so years and today, CBD is everywhere, tucked inside everything from oils, tinctures and pills to candies, smoothies, bath bombs and beauty creams. Safe to say, CBD is a ‘thing.’
read more
Health Coach Tip – Cure a Breakfast Rut

Health Coach Tip – Cure a Breakfast Rut

Are you in a breakfast rut? Maybe it’s time to switch it up or even give it up. Many people start their day with a typical breakfast of oatmeal or cereal and on the weekends eat waffles or pancakes - but these carb-laden breakfasts are not a great start to your day.
read more
4 Reasons to Dive into Sustainable Sardines

4 Reasons to Dive into Sustainable Sardines

Whether you’re trying to cut back on animal products, concerned about mercury levels or simply like your protein in compact form, it’s time to get to know sardines better. For generations, a staple ingredient in traditional Mediterranean dishes, sardines have more recently come into their own as a tasty and healthy way to get more vitamins and minerals in one very small package
read more
What the F is Fascia?

What the F is Fascia?

One of the keys to having an efficient metabolism (which we all want, right!?), improving posture, and reducing pain and stress is by making sure your body is in correct alignment. So where do you begin to achieve proper body alignment? It all starts with fascia - also known as connective tissue.
read more

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Better Sleep, Better You

Your no-stress guide for getting the sleep you need and the life you want.

In BETTER SLEEP, BETTER YOU, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a “quick fix” for insomnia, Lipman and Parikh understand that there’s no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep — including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology — BETTER SLEEP, BETTER YOU helps readers create a personalized sleep protocol that works for their lifestyle and needs.

Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.

10 Daily Habits to Live to 100

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