It’s the ordinary things we do on a daily basis that have an extraordinary healing effect. 

Frank Lipman MD

A Note from Dr. Frank Lipman:

Dear all, 

In this time of unprecedented health insecurity, we are adapting to rapidly changing circumstances day-by-day. Remote video and phone consultations will replace in-person visits to restrict non essential contact for the time being. Please email our office at 1111wellnesscenter@gmail.com to set up a consultation.

We remain in whole-hearted support of your health and safety during this time. 

And because we all feel a little better when there are things we can do to help ourselves, please read my recent article 30 Ways to Boost Immunity Right Now

Take good care of yourself and family. 

Dr. Frank Lipman and the Eleven Eleven Wellness team

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

30 Ways to Boost Immunity Right Now

30 Ways to Boost Immunity Right Now

Health crises of any kind be they local, national or, like the current coronavirus, global in scale, are a wake-up call for all of us. As one of my patients recently said, “There’s nothing like a potential pandemic to make you think about upping your immunity.” Dark humor aside, she makes a good point: boosting immunity needs to become a top priority.
read more

Podcast: Tune Into Wellness

Tim Noakes

Bob Rountree, MD – Functional Medicine Pioneer

Dr. Frank Lipman talks with Dr. Bob Roundtree, one of the foremost Practitioners of Functional Medicine (and one of the smartest guys he knows) on what you can do to stay healthy during the current times of Coronavirus. They discuss how chloroquine (an Anti-Malarial drug) and hydroxychloroquine (Plaquenil, a drug used for Lupus and Rheumatoid Arthritis), may be possible treatments for COVID-19 and how they work. Most importantly they discuss the numerous supplements and herbs that can help prime the immune system and the myth out there about avoiding certain supplements because they cause a cytokine storm.

Recent Articles

7 Ways to Harness the Power of Blue Light

7 Ways to Harness the Power of Blue Light

Though there may be countless factors chipping away at our sleep, one of the most overlooked is how we manage our exposure to light. The wrong type of light at the wrong time can trigger sleep hormones when you need to be alert, and vice versa, putting you woefully out of circadian sync.
read more
Health Coach Tip – Easy Sheet Pan Cooking

Health Coach Tip – Easy Sheet Pan Cooking

Everyone one is busy these days and trying to squeeze in some time for food prep can be hard. Planning out your week and having good food on hand makes it much easier to choose healthier meals on a regular basis - but I know you are thinking “That’s easier said than done.”
read more
5 Herbs for Anxiety

5 Herbs for Anxiety

It can be difficult to catch a breath these days. Between our always-on work and media culture, an accelerated pace of life, and timeless challenges like raising kids and providing eldercare, life in the 21st century can be anxiety provoking. To say the least.
read more

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Check out Dr. Lipman’s latest book

The ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find the Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health:

EAT: master the very building blocks of life—food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

23 Plates

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