It’s the ordinary things we do on a daily basis that have an extraordinary healing effect. 

Frank Lipman M.D.

Telehealth Appointments Available

Eleven Eleven Wellness Center Practitioners offer Telehealth consults for new and returning patients worldwide.

Eleven Eleven Wellness Center

The NYC office is open!
Please schedule in-person and virtual appointments by contacting frontdesk@drfranklipman.com.

And because we all feel a little better when there are things we can do to help ourselves, please read my recent article 13 Ways to Optimize Your Health to Fight COVID-19 and Beyond.

Take good care of yourself and family.

-Dr. Frank Lipman and the Eleven Eleven Wellness team

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

7 Ways to Shop Like a Chef for Optimal Health

7 Ways to Shop Like a Chef for Optimal Health

As I often say, the difference between people who eat well every day and those who don’t, is that one group makes shopping a nonnegotiable part of their routine. In other words, your food matters, so grab a cart or tote, and when you shop, be it at the farmers’ market or the supermarket, put your chef’s hat on. The idea is to cook what you buy with care. Even if you’re not an amazing cook, don’t race through the market like your cart’s on fire. Take your time – approach food shopping as a kind of mindfulness exercise rather than a chore.
read more
6 Ways to Eat and Enjoy More Fats  – and Ditch Low, No and Faux Fat – for Good!

6 Ways to Eat and Enjoy More Fats – and Ditch Low, No and Faux Fat – for Good!

If your diet is clean, lean and mean, well, good for you – to a point. But if it’s also this side of fat-free then I urge you to please fatten up your diet! Contrary to what your elders may have told you – and what the medical establishment has been espousing for the past 50 years or so – eating a diet full of low-fat processed Frankenfoods as a fat workaround, is not the ticket to health.
read more
9 Ways to Tame Back-to-School and Back-to-Office Stress in Pandemic Times

9 Ways to Tame Back-to-School and Back-to-Office Stress in Pandemic Times

As summer winds down and the pandemic grinds on, safe to say, many of us are heading into the fall with a sense of unease about what lies ahead. Getting a handle on how to move forward in the midst of constantly changing circumstances is something that just about everyone is struggling with right now. Vaccination, masking up and following CDC guidelines are essential. But after that, what? Despite pandemic fatigue, you simply must take good care of yourself and your loved ones and be as safe, physically healthy and mentally well as possible as we push through the next phase of the pandemic, whatever that turns out to be. No backsliding.
read more

PODCAST: The Power of Genetics

The Power of Genetics

What Patients Expect From Functional Medicine Practitioners with Dr. Frank Lipman

Dr. Lipman has guided and helped thousands of patients to recover and improve their health. In this episode, he shares what he has learned along the way, on this inspirational and almost 40-year journey in the world of functional medicine.

Recent Articles

Health Coach Tip – PMS Relief

Health Coach Tip – PMS Relief

Most women experience PMS symptoms at some point in their menstruating lives. These symptoms last from a few days to what can feel never ending. The symptoms are all over the place - fatigue, breast tenderness, moodiness, bloating, cramps, anxiety… and the list goes on.
read more
9 Ways to Bring More Happiness Into Your Life

9 Ways to Bring More Happiness Into Your Life

Though you may never have thought of happiness as something you could work on, take my word for it -- never has finding ways to cultivate happiness been more important. That’s not to say you should focus on happiness to the exclusion of all else, get stuck in the unrealistic, feelings-minimizing ‘stay positive’ mantra when things are going to hell, or toss your meds into the sea. What it does mean is that you can do a lot to buoy mental and physical health simply by applying a few happiness-boosting techniques to your repertoire. Even if you weren’t born with an innate sense of happiness, it’s a learnable skill to start practicing today.
read more
Savor What You Eat

Savor What You Eat

For all our obsessing about what we eat, we pay comparatively little attention to how we eat. And that’s too bad, because our unconscious, stressed, rushed, lonely, and compulsive approach to eating is probably doing more damage to our collective health than our Cinnabon, Krispy Kreme, and Cronut obsessions combined.
read more
Health Coach Tip – Stretch Every Day

Health Coach Tip – Stretch Every Day

The holidays are here and our usual schedule is often thrown out the window. Chances are you might not make it to yoga (or spin or on that run or pilates) as often as you would like for the next few weeks. But you do have time for this simple stretch! It’s great to counter all the forward action of sitting and typing we do every day.
read more
7 Ways to Shop Like a Chef for Optimal Health

7 Ways to Shop Like a Chef for Optimal Health

As I often say, the difference between people who eat well every day and those who don’t, is that one group makes shopping a nonnegotiable part of their routine. In other words, your food matters, so grab a cart or tote, and when you shop, be it at the farmers’ market or the supermarket, put your chef’s hat on. The idea is to cook what you buy with care. Even if you’re not an amazing cook, don’t race through the market like your cart’s on fire. Take your time – approach food shopping as a kind of mindfulness exercise rather than a chore.
read more

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Better Sleep, Better You

Your no-stress guide for getting the sleep you need and the life you want.

In BETTER SLEEP, BETTER YOU, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a “quick fix” for insomnia, Lipman and Parikh understand that there’s no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep — including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology — BETTER SLEEP, BETTER YOU helps readers create a personalized sleep protocol that works for their lifestyle and needs.

Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.

10 Daily Habits to Live to 100

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