It’s the ordinary things we do on a daily basis that have an extraordinary healing effect. 

Frank Lipman MD

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

6 Ways To Stay Well – and Not Get Sick This Winter

6 Ways To Stay Well – and Not Get Sick This Winter

As the leaves and temperatures start to fall, colds and flu are never far behind. While it may seem like getting sick sometime between now and April is a forgone conclusion, it doesn’t have to be. Yes, I’m saying you don’t have to get sick this year, that is, as long as you start fortifying your body now.
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How to Juice Like a Grown-Up

How to Juice Like a Grown-Up

Stroll any supermarket these days — especially the health-conscious ones – and where once there were aisles lined with soda pop, now they’re stocked with every kind of juice and juice drink imaginable. And while it’s good to see that sugary sodas and fizzy chemical-laden ‘diet’ drinks are on the wane, the switch-over may not be quite the healthy swap you’ve been led to believe.
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Sleep Right Tonight – Make Light Work For You!

Sleep Right Tonight – Make Light Work For You!

It’s no surprise that people who get a full, deep night’s sleep – on a regular basis – are much healthier, on average, than those who don’t. Wish you could join their ranks? You can. Here’s a topline on how to use light, to help you take back the night – and snooze happily through it.
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Podcast: Tune Into Wellness

Tim Noakes

Rich Roll – Vegan Ultra-endurance Triathlete, Motivational Speaker, Wellness Advocate

Listen in as Dr. Frank Lipman chats with Rich Roll, an accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. Rich shares his journey to healthy living becoming sober at 31 and how a health scare at 40 helped him reinvent himself, changing his relationship to everything in his life. They dig into spirituality, biohacking, and getting back to the basics. Rich shares how he gets his best sleep (in a tent!) and how putting in some inner work will help you live a holistically healthy life. 

Recent Articles

Foods and Spices to Boost Your Immunity This Winter

Foods and Spices to Boost Your Immunity This Winter

We as a culture have become used to popping antibiotics with the first signs of a cold, especially during the winter. Instead of popping pills, incorporate some of these foods into your diet. Minimize the need for antibiotics by lacing your diet with foods that naturally have antibiotic properties.
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Holiday Stress – 5 Causes and Antidotes

Holiday Stress – 5 Causes and Antidotes

The holidays are almost upon us, and while this time of year is exciting and joyous, it can also be downright demanding. Between holiday parties, family gatherings, and other commitments — or perhaps the absence of such — we often wind up feeling stressed, depressed, or burnt out by the time New Year’s Day hits.
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Health Coach Tip – Curb Your Cravings

Health Coach Tip – Curb Your Cravings

Sometimes it feels like your cravings are driving your decisions. Clearly you didn’t mean to eat that candy at work, or that whole dessert, or to finish that bag of chips you opened. When your food choices feel out of your control, it’s time to set yourself up for success with these simple tips to curb cravings (aka the cookie monster inside).
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Boost Heart, Brain and Mental Health with Meditation

Boost Heart, Brain and Mental Health with Meditation

Need a vacation? Get into meditation! It’s free, easy to learn and is an essential skill that you can use anytime, to help you manage the stress, pressure and non-stop challenges of modern life. And did we mention that meditation can also keep your heart, brain and body young, healthy and relaxed?
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The Ultimate Brain Boost? Turns Out It’s Exercise

The Ultimate Brain Boost? Turns Out It’s Exercise

We all know that exercise does the body good, but did you know it also works wonders for the brain? Turns out, working up a sweat has a positive impact on what’s happening inside your head—and the benefits are major, ranging from improved memory and increased focus to a better ability to manage stress.
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Check out Dr. Lipman’s latest book

The ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find the Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health:

EAT: master the very building blocks of life—food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

23 Plates

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