It’s the ordinary things we do on a daily basis that have an extraordinary healing effect. 

Frank Lipman M.D.

Telehealth Appointments Available

Eleven Eleven Wellness Center Practitioners offer Telehealth consults for new and returning patients worldwide.

Eleven Eleven Wellness Center

The NYC office is open!
Please schedule in-person and virtual appointments by contacting frontdesk@drfranklipman.com.

And because we all feel a little better when there are things we can do to help ourselves, please read my recent article 13 Ways to Optimize Your Health to Fight COVID-19 and Beyond.

Take good care of yourself and family.

-Dr. Frank Lipman and the Eleven Eleven Wellness team

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

7 Ways to Let Go of Artificial Sweeteners — and Why You Must!

7 Ways to Let Go of Artificial Sweeteners — and Why You Must!

Millions of people who are hooked on the sweet stuff often turn to non-sugar, ‘non-nutritive’ artificial sweeteners to enable them to have their cake and eat it too, so to speak. Not a wise move. In fact, most, if not all, of the chemical sweeteners out there are as just as rotten for your body as sugar, only in different ways. Swapping one bad habit (sugar) for another (fake stuff) can make cravings worse, mess with your microbiome and even damage your brain. Now, that’s a lousy trade-off! In short, nobody should be using artificial sweeteners and I encourage you to redline them (and sugar, too) without delay.
read more
4 Excellent Oils to Embrace – and 7 to Kick to the Curb

4 Excellent Oils to Embrace – and 7 to Kick to the Curb

For years, I’ve encouraged my patients to cook at home as often as possible so you’re in charge of your healthy eating, the ingredients and most importantly, their quality. Even if you’re not Top Chef material, when you stick to fresh, whole, unprocessed, organic and farmers’ market offerings, it’s hard to go wrong. Unless that is, you’re cooking with the wrong oils. They can damage your health just as the right ones can enhance it, so it’s essential to select the right oil for the job.
read more

PODCAST: The Power of Genetics

The Power of Genetics

What Patients Expect From Functional Medicine Practitioners with Dr. Frank Lipman

Dr. Lipman has guided and helped thousands of patients to recover and improve their health. In this episode, he shares what he has learned along the way, on this inspirational and almost 40-year journey in the world of functional medicine.

Recent Articles

7 Ways Tracking Your Heart Rate Variability Can Save Your Health

7 Ways Tracking Your Heart Rate Variability Can Save Your Health

One often overlooked but extremely helpful health marker I encourage everyone to track is their heart rate variability or (HRV). Learning more about your HRV can give you a better picture of your cardiovascular fitness and your over-all resilience, as well as helping to steer you toward more health-supportive daily behaviors and lifestyle tweaks. Think of HRV as a sort of on-demand monitoring and feedback system for doing stuff that keeps you well.
read more
7 Ways to Let Go of Artificial Sweeteners — and Why You Must!

7 Ways to Let Go of Artificial Sweeteners — and Why You Must!

Millions of people who are hooked on the sweet stuff often turn to non-sugar, ‘non-nutritive’ artificial sweeteners to enable them to have their cake and eat it too, so to speak. Not a wise move. In fact, most, if not all, of the chemical sweeteners out there are as just as rotten for your body as sugar, only in different ways. Swapping one bad habit (sugar) for another (fake stuff) can make cravings worse, mess with your microbiome and even damage your brain. Now, that’s a lousy trade-off! In short, nobody should be using artificial sweeteners and I encourage you to redline them (and sugar, too) without delay.
read more
Health Coach Tip – Easy Winter Squash

Health Coach Tip – Easy Winter Squash

Are you overwhelmed with the thought of cutting into the hefty and tough-skinned winter squash? Are they piling up from your CSA, or are you avoiding them at the market because they are just too much work? Here's an easy non-recipe recipe!
read more

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Better Sleep, Better You

Your no-stress guide for getting the sleep you need and the life you want.

In BETTER SLEEP, BETTER YOU, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a “quick fix” for insomnia, Lipman and Parikh understand that there’s no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep — including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology — BETTER SLEEP, BETTER YOU helps readers create a personalized sleep protocol that works for their lifestyle and needs.

Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.

10 Daily Habits to Live to 100

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