Your no-stress guide for getting the sleep you need and the life you want.

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Ancient wisdom reinforced by the latest science.

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It’s the ordinary things we do on a daily basis that have an extraordinary healing effect.

Frank Lipman M.D.

Telehealth & In-Person Appointments Available at Eleven Eleven Wellness Center

Eleven Eleven Wellness Center Practitioners offer Telehealth consults for new and returning patients worldwide.

To schedule appointments, contact frontdesk@drfranklipman.com.

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

7 Ways Positive Relationships Support a Healthy Brain, Heart and Life!

by Dr. Frank Lipman | May 8, 2023

While we have finally emerged from the social darkness that came with the pandemic, a lot of us are still working on finding our footing again. It’s not unusual for patients to tell me they don’t go out as much anymore, or don’t see friends and relatives as much as they used to before COVID changed the ground rules. While these slightly untethered feelings are fairly normal, and may be with us for a while, it’s extremely important that we work on rekindling relationships and retraining ourselves to cultivate new ones. Why? Because social interaction is one of the keys to health and longevity.

7 Trendy ‘Health Foods’ that Aren’t as Healthy as You Think

by Dr. Frank Lipman | May 1, 2023

The idea of wholesome foods being great for body and mind is almost a no-brainer, what’s not always so clear is what, exactly, constitutes a truly healthy option versus one that seems good for you but, in reality, isn’t.

5 Thoughts on What Happens to Your Brain When Don’t Sleep Enough

by Dr. Frank Lipman | Apr 24, 2023

There are any number of ways to keep your brain healthy, having to do with healthy diet, movement and stress reduction. But one of the big brain savers is all about what you do at night, and by that we mean sleep. It is truly amazing, refreshing, restorative stuff and if you’re not getting enough or just not doing it very well, the consequences can be more serious than you might think. Sure, an under-slept brain won’t be able to perform particularly well on the team Zoom call or, for that matter, doing any kind of activity that rises above the routine, but that’s just the beginning of the problems.

PODCAST: mindbodygreen

The Silent Issue That’s Affecting Longevity

“Methylation is a key mechanism involved in brain health, heart health, and emotional health.” Dr. Lipman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss why methylation is so crucial for your health. They dig into homocysteine levels, how methylation can affect your mood & emotional well-being, how to actually “detox” your body, the future of longevity & functional medicine and more.

Listen

Recent Articles

7 Ways to Balance Your Brain, Belly and Mood with Food

by Dr. Frank Lipman | May 15, 2023

In a post-pandemic world, depression and anxiety are all too common afflictions, but before you reach for the pills, consider the plate, that is, the food you eat every day. It can have a major, and all too often, underappreciated, effect on your mood. Why? A lot of it has to do with the role of the bacteria in your gut, the microbiome, which play crucial role in maintaining your emotional well-being. Feed the good bugs in your belly what they want, they, in turn, will take care of you.

How I Reversed My PCOS with Functional Medicine and How You Can Too

by Dr. Alexandra Davidson | May 12, 2023

Here are some strategies that I have used for my patients to help reverse PCOS and restore hormones balance.

Health Coach Tip – Why Prioritize Posture

by Jacqueline Seymour | May 10, 2023

Did you know that the way you sit, stand, or even lay down can affect your overall health? So, let's dive into some ways to improve posture.

7 Ways Positive Relationships Support a Healthy Brain, Heart and Life!

by Dr. Frank Lipman | May 8, 2023

While we have finally emerged from the social darkness that came with the pandemic, a lot of us are still working on finding our footing again. It’s not unusual for patients to tell me they don’t go out as much anymore, or don’t see friends and relatives as much as they used to before COVID changed the ground rules. While these slightly untethered feelings are fairly normal, and may be with us for a while, it’s extremely important that we work on rekindling relationships and retraining ourselves to cultivate new ones. Why? Because social interaction is one of the keys to health and longevity.

Osteoporosis – Take Action To Boost Your Bone Health

by Dawn Brighid | May 5, 2023

Whether you are a young or older person with healthy bones or someone dealing with bone loss - start with the basics.

Health Coach Tip – How To Consume More Herbs

by Jacqueline Seymour | May 3, 2023

Simply put, herbs are medicine - and, here's how you can consume more of them.

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Better Sleep, Better You

Your no-stress guide for getting the sleep you need and the life you want.

In BETTER SLEEP, BETTER YOU, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a “quick fix” for insomnia, Lipman and Parikh understand that there’s no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep — including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology — BETTER SLEEP, BETTER YOU helps readers create a personalized sleep protocol that works for their lifestyle and needs.

Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.