Pre-Order The New Rules of Aging Well

It’s the ordinary things we do on a daily basis that have an extraordinary healing effect. 

Frank Lipman MD.

Telehealth Appointments Available

Eleven Eleven Wellness Center Practitioners offer Telehealth consults for new and returning patients worldwide.

Eleven Eleven Wellness Center

The NYC office is open!
Please schedule in-person and virtual appointments by contacting 1111WellnessCenter@gmail.com.

And because we all feel a little better when there are things we can do to help ourselves, please read my recent article 13 Ways to Optimize Your Health to Fight COVID-19 and Beyond.

Take good care of yourself and family.

-Dr. Frank Lipman and the Eleven Eleven Wellness team

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

3 Ways Others Help Keep You Younger Longer

3 Ways Others Help Keep You Younger Longer

When we think about how we can put the brakes on aging, what’s usually top of mind is how well we take care of our bodies with food, movement, exercise, rest -- the physical essentials. And that’s a good thing. But let’s not forget there is another extremely important element that’s often given short shrift, the emotional one.
read more
Move It, Don’t Lose It: How Staying Active Slows Aging

Move It, Don’t Lose It: How Staying Active Slows Aging

While deepening laugh lines on the outside are a give-away, it’s often the slow and not-always-visible chipping away of muscle mass, power, strength, and endurance which are the more significant signs of time marching on. That and lot of aches and pains. As these rather humbling physiological hiccups begin to add up, the question becomes, how to slow the slide – or prevent it altogether? The answer: staying physically active!
read more
4 Ways mTOR Influences How Well You Age

4 Ways mTOR Influences How Well You Age

Aging – we’re all doing it, every second of every day. But, how well we do it – ideally with health, vitality and great-looking skin – is another question entirely. The good news is that many studies show that it’s never too late to embrace new habits and start enjoying the health benefits. In other words, it’s still possible to put the brakes on aging!
read more

Podcast: The Dr. Bob & Dr. Frank Show

Thorne Podcast

Understanding the Aging Process

Two pioneering functional medicine docs, Dr. Robert Rountree and Dr. Frank Lipman, chat with each other about the aging process and help their listeners dig into new and exciting prospects, while sharing what they personally do to age well. In this episode Dr. Bob & Dr. Frank dig into Metformin and berberine, time restricted eating, and red flags to watch for after 55. Get access to Dr. Lipman’s in-depth analysis for optimizing the natural aging process in his newest book The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality. 

Recent Articles

Health Coach Tip – Where’s the Fiber

Health Coach Tip – Where’s the Fiber

We love a lower carbohydrate diet - low carb equal low sugar and low sugar is very important for overall health. With some patients we even experiment with a completely grain free diet! One of the most often asked questions when we put someone on a grain free diet (after “What am I going to eat for breakfast?”) is “Where will my fiber come from? Should I take a supplement?”
read more
Spice Up Your Skin Care Routine

Spice Up Your Skin Care Routine

The old adage, “You are what you eat,” is spot-on. What you ingest has an affect on your external body as well. This is one of the most important aspects of maintaining beautiful skin.
read more
Health Coach Tip – Virtual Winter Exercise

Health Coach Tip – Virtual Winter Exercise

The weather is changing and it’s getting harder to get outside to exercise. Do you have a back up plan? With the pandemic bringing everything online, you might find something new to try. Exercise studios across the country (and the world) are now available to you in your home. Is there a class you’ve wanted to try, but the schedule didn’t work for you? A class that looked fun, but you were intimidated by it? A local studio that you never made it to? Go to their websites now and see if they have online classes.
read more
3 Ways Others Help Keep You Younger Longer

3 Ways Others Help Keep You Younger Longer

When we think about how we can put the brakes on aging, what’s usually top of mind is how well we take care of our bodies with food, movement, exercise, rest -- the physical essentials. And that’s a good thing. But let’s not forget there is another extremely important element that’s often given short shrift, the emotional one.
read more
What’s Up With Fake Meat?

What’s Up With Fake Meat?

Meatless burgers are having a moment. Once the province of vegetarian restaurants and college-dorm kitchens, they’re now turning up everywhere from fast-food chains to big-box grocery stores.
read more

JOIN MY COMMUNITY

SIGN UP TO RECEIVE A FREE COPY OF MY 23 PERFECT PLATES RECIPE BOOKLET! 

The New Rules of Aging Well

Reconsider everything you’ve been told about aging.

You can build immune resilience, strength, and vitality through easy-to-make lifestyle changes with The New Rules of Aging Well. This new program aims to reverse the symptoms of aging and helps you identify lifestyle changes that will significantly improve your natural aging process by optimizing your:

  • Focus on Food

  • Fitness & Rest

  • Deeper Wellness

  • Everyday Habits

  • Inner Health

  • And more!

Increase your healthspan and become more empowered with this lushly illustrated new book from the world’s foremost functional medicine expert.

23 Plates

JOIN MY COMMUNITY

Sign up to receive articles, podcasts & tips and get a free copy of my 23 Perfect Plates Recipe Booklet!

You have successfully subscribed!

10 Daily Habits to Live to 100

Join my community to receive articles, podcasts, tips and a free copy of my favorite techniques to extend your healthspan.

You have successfully subscribed!