It’s the ordinary things we do on a daily basis that have an extraordinary healing effect. 

Frank Lipman MD

Frank Lipman MD

I believe that we all have the ability to live a healthy and vital life. As a leader in Functional Medicine, I practice what I call Good Medicine; an appropriate blend of cutting-edge, modern medicine with age-old healing techniques from the East so that together we can create your own personal health care plan. My method is simple – remove what is harmful and add what is beneficial. This integrative approach takes into account your physical, mental, emotional, spiritual and social wellbeing.

For almost 40 years, I have guided and helped thousands of patients feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses. Passionate about helping others, my mission is to provide trusted guidance and information to make Good Medicine more accessible and attainable to all.

Featured Articles

6 Ways to Lose the Sweeteners – and Your Cravings

By now, just about everyone understands that sugar, especially all the added sugar dumped into sweetened drinks and other processed foods, is a health and wellness disaster. It hijacks our taste buds, pumps up blood sugar and insulin levels (next stop, diabetes) and it’s a major driver, maybe the major driver, of weight gain. read more

6 Ways to Walk Your Way to Health

Walking. Most of us have been doing it since we were very little kids. Not only is it an excellent way to get from one spot to the next, it's an excellent, and often underrated, form of exercise that far too many people simply don’t do enough of. Long commutes, sedentary jobs, family and social obligations make finding time tough, but walking is an essential health-booster that I urge everybody to fit into their day – even if it’s only for a few minutes at a time. read more

13 Ways to Re-synch Your Natural Rhythms

In these pressure-cooker times, with so many people feeling over-stressed and under-slept, is it any wonder that depression, burn-out, and chronic illness are considered routine costs of getting through life? With every corner we cut, in the way we eat, rest and move, we push ourselves further away from the natural rhythms that should be guiding our daily lives. read more

Podcast: Tune Into Wellness

Tim Noakes

Aimee Raupp –Women’s Health & Wellness Expert, Acupuncturist & Herbalist

Dr. Lipman talks with his new colleague, Aimee Raupp, the head of Chinese Medicine at The Well in NYC. Aimee is also a renowned women’s health & wellness expert working as an acupuncturist, herbalist, best-selling author, and the founder of the Aimee Raupp Beauty line - hand-crafted, organic skincare products. In Aimee's work, and her most recent book, Body Belief, she dives deep into emotions, understanding that reconnecting to yourself physiologically and emotionally is a key pillar for healing. 

Recent Articles

Sleep Right Tonight – Make Light Work For You!

It’s no surprise that people who get a full, deep night’s sleep – on a regular basis – are much healthier, on average, than those who don’t. Wish you could join their ranks? You can. Here’s a topline on how to use light, to help you take back the night – and snooze happily through it. read more

6 Ways to Lose the Sweeteners – and Your Cravings

By now, just about everyone understands that sugar, especially all the added sugar dumped into sweetened drinks and other processed foods, is a health and wellness disaster. It hijacks our taste buds, pumps up blood sugar and insulin levels (next stop, diabetes) and it’s a major driver, maybe the major driver, of weight gain. read more

8 Yoga Poses to Help You Unwind Before Bedtime

Finding deep, restorative sleep can be challenging after a long day, whether you are active or sedentary. Monotonous movement — or lack thereof — at work or home can create tension and pressure on the joints and spine. A gentle yoga routine performed before bedtime can help quiet the mind, lower stress and blood pressure, release muscle tension, and loosen stiff joints. read more

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Check out Dr. Lipman’s latest book

The ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find the Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health:

EAT: master the very building blocks of life—food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

23 Plates

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