“In the midst of every crisis, lies great opportunity.” – Albert Einstein

13 Ways to Optimize Your Health to Fight COVID-19 and Beyond

As quarantining has continued over the past few weeks, I’ve found inspiration in Albert Einstein’s famous quote: “In the midst of every crisis, lies great opportunity.” When it comes to our wellness, these times have given us the opportunity to put our everyday concerns on pause and rededicate ourselves to building healthy routines and habits (or upgrading our existing ones). I want to share with you 13 things all of us can do right now to upgrade our health and, with a little luck, keep COVID-19 from coming too close.

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The Many Ways to Protect Yourself in a Post-COVID Lockdown World

We’re stepping back out into a world that involves increased risk of exposure to the virus we’ve all been trying to avoid. Exactly how much risk is unclear, but safeguarding health during the re-entry process is all about prevention. And prevention is not only about continuing to engage in behaviors that we know help keep a lid on the spread of the virus and avoiding the ones that don’t. Just as important, if not more so, is fortifying your body against the scourge now, before an anticipated viral surge in the fall.

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Social Distancing
Dr. Jeffrey Bland

Dr. Jeffrey Bland –Founding Father of Functional Medicine

Join Dr. Frank Lipman as he sits down with long-time friend, Dr. Jeffrey Bland, to talk about owning our immune defense in the time of COVID-19 and future pandemics. Dr. Bland co-founded The Institute for Functional Medicine, founded the Personalized Lifestyle Medicine Institute (PLMI), and is known as the “father of Functional Medicine.” He has spent 35+ years teaching people how to build their health through diet and lifestyle – which create the resilience we need right now. Listen in as they discuss the factors which depreciate the immune system against foreign invaders including chemical exposure, sugar dysregulation, air pollution, and more.

ADDITIONAL RESOURCES

General Information on COVID-19

Face Masks & Social Distancing

Nutrition

Anxiety and Stress Relief

 

Sleep Tips

Inspiration 

Maintaining Connections

Movement

Virus-Specific Nutraceuticals and Botanical Agents

Possible Pharmaceutical Treatments and Testing

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