by Dr. Frank Lipman | Jan 21, 2022 | Health & Wellness, Sleep
Even though we all have an innate 24-hour rhythm, not all of our rhythms are the same. We all have a sleep chronotype – choosing a sleep-wake schedule that takes your chronotype into account will help you arrive at a rhythm that supports when you’re naturally inclined to sleep, wake up, and perform.
by Dr. Frank Lipman | Dec 20, 2021 | Featured, Gut Health, Health & Wellness, Health Coach Tips, Healthy Aging, Movement, Nutrition, Sleep
Now is a wonderful time to reflect and make plans for the New Year. And if 2021 did nothing else good, it did point out the importance of prioritizing our health for the greater good. With new variants revealing themselves, finding ways to incorporate new (or old) healthful habits into the day-to-day is essential.
by Jillian Lavender | Jul 30, 2021 | Health & Wellness, Healthy Aging, Relaxation, Sleep
The scientific benefits of meditation are extensive and well-documented. When you know what you’re doing, meditation works. Sleep and energy levels improve. Stress levels go down. Immunity is strengthened. Digestion is more balanced. The ageing process slows. Coping with change is easier. Mental clarity and focus sharpens.
by Dr. Frank Lipman | Apr 26, 2021 | Featured, Gut Health, Health & Wellness, Sleep
An out-of-rhythm lifestyle can throw off the gut and your sleep. And an out-of-rhythm gut can throw your entire life off-kilter – and screw up your sleep to boot. Conversely, good gut health can facilitate good sleep. So, the better you tend to your gut, the easier it will be to fall asleep and stay asleep.
by Dr. Frank Lipman | Apr 12, 2021 | Featured, Sleep
The biological laws that govern sleep are more potent than social obligations and work responsibilities, as well as the pharmaceuticals created to override them (we’re looking at you, Ambien). They were written back when our ancestors were living in caves and huts, waking with the sun, eating the plants provided by nature, and resting as darkness fell. Even if our lifestyles are quite different today, our DNA hasn’t changed all that much.
by Casper | Apr 9, 2021 | Health & Wellness, Sleep
The impetus for writing an entire book about getting better sleep is simple: sleep is fundamental to health and happiness. Rather than one-off sleep hacks or quick, easy fixes, getting better sleep requires deeper, more integrated approaches.
