9 Ways Your Sleep Position Can Help – or Harm – Your Health

9 Ways Your Sleep Position Can Help – or Harm – Your Health

With sleep taking up roughly a third of each day, it’s important to do it well. As you probably know first-hand, sleeping well can be easier said than done. Even in the best of times, sound sleep can be a challenge and the past few years have only added to it. While there are almost countless ways for a good night’s rest to be interrupted, perhaps one of the most overlooked is sleep position. If your body’s not in a comfortable, nicely aligned position, not only may you struggle to get your 40 winks, you may find other aspects of your health impacted as well.
9 Ways to Use Melatonin Safely for Sleep

9 Ways to Use Melatonin Safely for Sleep

Increasingly, people are becoming more aware of the dangerous downsides of prescription sleep meds and switching to non-pharmaceutical alternatives. Enter melatonin supplement, which can have a place in your good-sleep program, that is, if you understand the pros and cons, what it can and can’t do. For many melatonin new-comers there’s a temptation to think of it as a sleep panacea or a cure-all, that’s it’s OK to pop a pill every night without giving it a second thought. Not so. Here’s how to use it wisely.
To Sleep Better Tonight, Avoid These 10 Sleep Mistakes

To Sleep Better Tonight, Avoid These 10 Sleep Mistakes

Contrary to what you may think, poor sleep is not a fact of life, but is, to a large extent, a by-product of how you live it. So, to reclaim those good sleep nights you’ve been dreaming of, you’ll likely need to make some adjustments, review the rhythms and habits your days and approach sleep more like a project that needs some attention, and less like something that just happens (or doesn’t). To take back your nights, here are 10 sleep stealers to ditch, so you can rise refreshed.

10 Daily Habits to Live to 100

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