9 Ways to Use Melatonin Safely for Sleep

9 Ways to Use Melatonin Safely for Sleep

Increasingly, people are becoming more aware of the dangerous downsides of prescription sleep meds and switching to non-pharmaceutical alternatives. Enter melatonin supplement, which can have a place in your good-sleep program, that is, if you understand the pros and cons, what it can and can’t do. For many melatonin new-comers there’s a temptation to think of it as a sleep panacea or a cure-all, that’s it’s OK to pop a pill every night without giving it a second thought. Not so. Here’s how to use it wisely.
To Sleep Better Tonight, Avoid These 10 Sleep Mistakes

To Sleep Better Tonight, Avoid These 10 Sleep Mistakes

Contrary to what you may think, poor sleep is not a fact of life, but is, to a large extent, a by-product of how you live it. So, to reclaim those good sleep nights you’ve been dreaming of, you’ll likely need to make some adjustments, review the rhythms and habits your days and approach sleep more like a project that needs some attention, and less like something that just happens (or doesn’t). To take back your nights, here are 10 sleep stealers to ditch, so you can rise refreshed.
3 Ways To Upgrade Your Day To Sleep Well At Night

3 Ways To Upgrade Your Day To Sleep Well At Night

Restful, restorative, sometimes elusive sleep. Why is it that something that is so natural, so essential and necessary for good health can become so hard to do well? Has modern life has taught us now not to sleep? In a word, yes. It’s that perfect storm of a few less-than-stellar habits which, when combined, over time, wind up teaching your body how not to sleep. The good news however is that we can re-learn the art of sleep well at night by taking steps during the daylight hours to set the stage for sleep success at night. Here’s what you need to know and do to master the art:

10 Daily Habits to Live to 100

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