by Mo Perry | Dec 2, 2022 | Nutrition, Sleep
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
by Dr. Frank Lipman | Nov 28, 2022 | Featured, Health & Wellness, Healthy Aging, Sleep
Increasingly, people are becoming more aware of the dangerous downsides of prescription sleep meds and switching to non-pharmaceutical alternatives. Enter melatonin supplement, which can have a place in your good-sleep program, that is, if you understand the pros and cons, what it can and can’t do. For many melatonin new-comers there’s a temptation to think of it as a sleep panacea or a cure-all, that’s it’s OK to pop a pill every night without giving it a second thought. Not so. Here’s how to use it wisely.
by Dr. Frank Lipman | Oct 17, 2022 | Featured, Health & Wellness, Sleep
Contrary to what you may think, poor sleep is not a fact of life, but is, to a large extent, a by-product of how you live it. So, to reclaim those good sleep nights you’ve been dreaming of, you’ll likely need to make some adjustments, review the rhythms and habits your days and approach sleep more like a project that needs some attention, and less like something that just happens (or doesn’t). To take back your nights, here are 10 sleep stealers to ditch, so you can rise refreshed.
by Dr. Frank Lipman | Sep 19, 2022 | Featured, Sleep
While big stressors in our lives like work, family, finances, responsibilities, etc., are serious ones, another one that’s often overlooked is 24/7 exposure to
electromagnetic frequencies (EMFs) – and their disruptive impact on your sleep. The good news is you can purge plenty of them from your days, and set yourself up for good sleep at night.
by Dawn Brighid | Jun 3, 2022 | Healthy Aging, Sleep
A healthy sleep schedule may be one of the most underrated ways to maintain overall health. One effective way to support a healthy sleep pattern is by supplementing NAD+.
by Dr. Frank Lipman | May 9, 2022 | Featured, Health & Wellness, Sleep
Restful, restorative, sometimes elusive sleep. Why is it that something that is so natural, so essential and necessary for good health can become so hard to do well? Has modern life has taught us now not to sleep? In a word, yes. It’s that perfect storm of a few less-than-stellar habits which, when combined, over time, wind up teaching your body how not to sleep. The good news however is that we can re-learn the art of sleep well at night by taking steps during the daylight hours to set the stage for sleep success at night. Here’s what you need to know and do to master the art:
