by Jacqueline Seymour | Jul 19, 2023 | Health Coach Tips, Sleep
Understanding your personal sleep associations can help improve sleep quality and combat insomnia. What do you know about sleep associations?
by Dr. Frank Lipman | Apr 24, 2023 | Featured, Healthy Aging, Sleep
There are any number of ways to keep your brain healthy, having to do with healthy diet, movement and stress reduction. But one of the big brain savers is all about what you do at night, and by that we mean sleep. It is truly amazing, refreshing, restorative stuff and if you’re not getting enough or just not doing it very well, the consequences can be more serious than you might think. Sure, an under-slept brain won’t be able to perform particularly well on the team Zoom call or, for that matter, doing any kind of activity that rises above the routine, but that’s just the beginning of the problems.
by Dr. Frank Lipman | Mar 27, 2023 | Featured, Health & Wellness, Sleep
The core good-sleep habits that I’ve advocated for long before our lives were upended, are now even more important ---but the good news is you’ve now got a new sleep ally in your corner – in the form of an array of sleep tracking devices that have the potential to change the rules of the sleep game in your favor. Where to start? Here’s my in-a-nutshell guide to the ‘sleep tech’ that’s ‘disrupting’ sleep in a good way – and why you should take advantage:
by Jacqueline Seymour | Feb 8, 2023 | Health & Wellness, Health Coach Tips, Sleep
Research has highlighted magnesium's role in supporting sleep. Here are 3 research-supported ways that magnesium may promote restful sleep.
by Jacqueline Seymour | Jan 25, 2023 | Health Coach Tips, Relaxation, Sleep
Learn about the benefits of guided imagery meditation – from reducing stress and improving mood to enhancing sleep.
by Dr. Frank Lipman | Jan 23, 2023 | Featured, Health & Wellness, Healthy Aging, Sleep
Melatonin is becoming a hot corner of the anti-aging research world. A lot of folks are taking a second or third look at melatonin, including me.