by Jacqueline Seymour | Jan 25, 2023 | Health Coach Tips, Relaxation, Sleep
Learn about the benefits of guided imagery meditation – from reducing stress and improving mood to enhancing sleep.
by Dr. Frank Lipman | Jan 23, 2023 | Featured, Health & Wellness, Healthy Aging, Sleep
Melatonin is becoming a hot corner of the anti-aging research world. A lot of folks are taking a second or third look at melatonin, including me.
by Dr. Frank Lipman | Jan 2, 2023 | Featured, Sleep
With sleep taking up roughly a third of each day, it’s important to do it well. As you probably know first-hand, sleeping well can be easier said than done. Even in the best of times, sound sleep can be a challenge and the past few years have only added to it. While there are almost countless ways for a good night’s rest to be interrupted, perhaps one of the most overlooked is sleep position. If your body’s not in a comfortable, nicely aligned position, not only may you struggle to get your 40 winks, you may find other aspects of your health impacted as well.
by Mo Perry | Dec 2, 2022 | Nutrition, Sleep
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
by Dr. Frank Lipman | Nov 28, 2022 | Featured, Health & Wellness, Healthy Aging, Sleep
Increasingly, people are becoming more aware of the dangerous downsides of prescription sleep meds and switching to non-pharmaceutical alternatives. Enter melatonin supplement, which can have a place in your good-sleep program, that is, if you understand the pros and cons, what it can and can’t do. For many melatonin new-comers there’s a temptation to think of it as a sleep panacea or a cure-all, that’s it’s OK to pop a pill every night without giving it a second thought. Not so. Here’s how to use it wisely.
by Dr. Frank Lipman | Oct 17, 2022 | Featured, Health & Wellness, Sleep
Contrary to what you may think, poor sleep is not a fact of life, but is, to a large extent, a by-product of how you live it. So, to reclaim those good sleep nights you’ve been dreaming of, you’ll likely need to make some adjustments, review the rhythms and habits your days and approach sleep more like a project that needs some attention, and less like something that just happens (or doesn’t). To take back your nights, here are 10 sleep stealers to ditch, so you can rise refreshed.
