While it’s always important to incorporate as many immunity-boosting, health-supporting foods, supplements and healthy habits as possible, there are other lifestyle modalities to focus on – like mindfulness and meditation!
Have you ever looked around you and noticed how many people were glued to their phones? At times, technology seems inescapable. Although we all benefit from technology - from facetimes with loved ones, to sending work messages and monitoring our health with apps - there are many health benefits that come from unplugging. Detoxing from your electronic devices allows you time to reflect, revisit your hobbies, and connect with those around you. Even a small detox - a couple hours in the morning, or at night has many benefits.
In her debut book Why Meditate? Because it Works, Vedic Meditation expertJillian Lavender shares ten reasons why meditation, when done properly, has the power to positively change the way you feel and perform. One key benefit of a daily meditation practice is to rest the nervous system and provide an antidote to premature aging.
Have you heard of a PEMF mat? It stands for “pulsed electromagnetic field.” PEMF mat’s are comparable to meditation in benefits. They are believed to imitate the Earth’s healing magnetic frequency by emitting low-grade magnetic frequencies. Learn about the benefits.
4- 7- 8 breathing is a stress-relieving, relaxation-inducing breathing technique. It is helpful to tune into when feelings of stress, anxiety or tension arise – or even when you’re having trouble getting to sleep.