Go Wild – and Take the Medicine That’s Just Outside Your Door

Go Wild – and Take the Medicine That’s Just Outside Your Door

Not that long ago, mankind lived and worked mostly outdoors. Fast forward a few generations and now most of our time is spent almost exclusively indoors. By day, we’re sealed into windowless office cubes and by night, we’re holed up at home in a darkened room watching Netflix. We’re literally walled off from the natural world, not to mention other people.
11 Ways to Relax, Reconnect and Taper off Your Tech

11 Ways to Relax, Reconnect and Taper off Your Tech

Feeling tired? Tethered to your screens? Always “on call”? These days, it’s an almost universal complaint – and our devices are largely to blame. All too often, they’re our constant, and exhausting, companions, crying out for attention as they ring, buzz and whirr from the second they wake us up in the morning until the moment we shut our eyes for the night…
5 Ways Meditation Can Help Save Your Life!

5 Ways Meditation Can Help Save Your Life!

Meditation is one of those things that people think they should do but all too often just never find the time. I’ll admit that maintaining a regular meditation practice isn’t always the easiest thing in the world – even veteran meditators fall off the wagon now and then. But they get back on the cushion (or wherever they do their practice) because the benefits are that compelling….
23 Plates

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