by Jacqueline Seymour | Mar 22, 2023 | Health & Wellness, Health Coach Tips, Relaxation
Here are some mindfulness techniques to try, even if just for 5 minutes.
by Dr. Alexandra Davidson | Mar 17, 2023 | Health & Wellness, Healthy Aging, Relaxation
We are living in the age of overindulgence and instant gratification in which our bodies and minds have learned to crave “dopamine hits”, or feelings of intense reward and pleasure.
by Jacqueline Seymour | Mar 8, 2023 | Health Coach Tips, Relaxation
Have you heard of GABA? GABA (gamma-aminobutyric acid) is a neurotransmitter in the brain that plays a crucial role in regulating our response to stress.
by Jacqueline Seymour | Jan 25, 2023 | Health Coach Tips, Relaxation, Sleep
Learn about the benefits of guided imagery meditation – from reducing stress and improving mood to enhancing sleep.
by Jacqueline Seymour | Dec 7, 2022 | Health Coach Tips, Relaxation
Here are tips for choosing the healthiest candle!
by Experience Life | Nov 11, 2022 | Health & Wellness, Nutrition, Relaxation
How rhodiola, eleuthero, and holy basil can help you alleviate the effects of stressful situations.
