6 Ways to Stress Less, Sleep Better and Tame Pain with Magical Magnesium

6 Ways to Stress Less, Sleep Better and Tame Pain with Magical Magnesium

By now, you should appreciate that a whole foods diet, plenty of daily movement, restorative sleep, relaxation and stress reduction come together to ensure your body will function well for a long, long time. What else to add to your good health stew? Magnesium. Its long list of beneficial effects makes this multi-tasking miracle mineral one of my favorite recommendations.

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