by Dr. Frank Lipman | Apr 1, 2019 | Relaxation, Sleep
Good health and good sleep go hand-in-hand. Without enough good quality zzzzzz’s, it’s only a matter of time before immunity tanks and you’re dealing with a lot more trouble than simply feeling groggy in the morning. But why is it that so many of us have such a hard time falling asleep…
by Dr. Frank Lipman | Apr 3, 2019 | Relaxation
Feeling tired? Tethered to your screens? Always “on call”? These days, it’s an almost universal complaint – and our devices are largely to blame. All too often, they’re our constant, and exhausting, companions, crying out for attention as they ring, buzz and whirr from the second they wake us up in the morning until the moment we shut our eyes for the night…
by Dr. Frank Lipman | Mar 27, 2019 | Health & Wellness, Relaxation
Whether you’re conscious of it or not, just about every day, you’re harnessing the healing power of sound to energize, motivate, comfort, and soothe your mind and body….
by Dr. Frank Lipman | Mar 25, 2019 | Relaxation
Meditation is one of those things that people think they should do but all too often just never find the time. I’ll admit that maintaining a regular meditation practice isn’t always the easiest thing in the world – even veteran meditators fall off the wagon now and then. But they get back on the cushion (or wherever they do their practice) because the benefits are that compelling….
by Dr. Frank Lipman | Feb 17, 2019 | Featured, Relaxation
Breathing is, fortunately, second nature. We draw breath hundreds of times a day and around the clock without a second thought. However, when we get flustered, breath becomes short and shallow – and stress has nowhere to go but up! In that flustered state, it’s easy...
by Dr. Frank Lipman | Feb 15, 2019 | Relaxation
Anxiety, be it the occasional bout or a default state of mind, is a fact of life these days, for too many of us. With so much chaos swirling around us 24/7, it can be a challenge to stay calm and emotionally balanced.
