Health Coach Tip – The Benefits of Unplugging

Health Coach Tip – The Benefits of Unplugging

Have you ever looked around you and noticed how many people were glued to their phones? At times, technology seems inescapable. Although we all benefit from technology - from facetimes with loved ones, to sending work messages and monitoring our health with apps - there are many health benefits that come from unplugging. Detoxing from your electronic devices allows you time to reflect, revisit your hobbies, and connect with those around you. Even a small detox - a couple hours in the morning, or at night has many benefits.
Slow Down Aging With Meditation

Slow Down Aging With Meditation

In her debut book Why Meditate? Because it Works, Vedic Meditation expertJillian Lavender shares ten reasons why meditation, when done properly, has the power to positively change the way you feel and perform. One key benefit of a daily meditation practice is to rest the nervous system and provide an antidote to premature aging.

10 Daily Habits to Live to 100

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