by Dr. Frank Lipman | Jul 27, 2020 | Featured, Relaxation
One of the best ways to get away from it all quickly and easily is with meditation. It’s free, easy to do and can be done anywhere you can find a quiet spot. Meditation’s benefits are legion – it helps cultivate adaptability, resilience, and reduces reactivity (as well as the lashing out that can accompany it), while offering brain and heart protection; better immunity, mood, sleep, feelings of calm; reduced anxiety, pain sensitivity, etc.
by Debbi Burnes | May 13, 2020 | Health & Wellness, Relaxation
While you might not be able to go to the spa to get a relaxing massage, to the gym to sweat out the stress, or other ways you alleviate stress, there are things you can do at home.
by Dr. Frank Lipman | Mar 30, 2020 | Coronavirus, Featured, Relaxation
In the past few weeks, we have seen life as we know it turned upside down. Our foundations, and much of what we considered to be our basic reality, have been badly shaken. Remaining buoyant in the face of chaos and maintaining equilibrium in the midst of turbulence on this global scale is something few of us have had much experience with.
by Dr. Frank Lipman | Jan 6, 2020 | Featured, Health & Wellness, Relaxation
For many of us, being relentlessly stressed-out has become an almost ‘normal’ state, however unpleasant. Unfortunately, the stress overload of modern life can have a massive impact on our health, weakening immunity, damaging organs and, over time, increasing the risk for many of the diseases we fear most.
by Experience Life | Dec 20, 2019 | Health & Wellness, Relaxation
1. Take the Long View When you feel yourself reacting to some external stimuli with an impulse to speed up, push pause. “During this brief time-out, imagine yourself looking back on this ‘crisis’ a year from now,” says Honoré, “and notice how insignificant it will...
by The Well | Dec 13, 2019 | Health & Wellness, Relaxation
We couldn't arrange to have more hours added to the day, but if you're drowning in tasks, this advice will serve as lifeline.
