Breathing is, fortunately, second nature. We draw breath hundreds of times a day and around the clock without a second thought. However, when we get flustered, breath becomes short and shallow – and stress has nowhere to go but up! In that flustered state, it’s easy...
Anxiety, be it the occasional bout or a default state of mind, is a fact of life these days, for too many of us. With so much chaos swirling around us 24/7, it can be a challenge to stay calm and emotionally balanced.
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