Fatigue is a word that resonates with millions worldwide, describing a state of constant tiredness that goes beyond the typical weariness we all experience. But what if there's more to this exhaustion than meets the eye?
From accelerating cellular deterioration to compromising overall well-being, chronic stress has a profound impact on our physical and mental health. Let’s dive into the relationship between stress and aging.
More than just being good for your emotional life, one fact that often gets overlooked is that connecting with nature creates incredibly positive physical changes in the body as well, making time spent in nature a powerful natural medicine, and one I happily ‘prescribe’ to all of my patients. What’s more, time in nature is one more pillar of wellness – along with good sleep, whole foods, and plenty of movement that can make or break how well you feel right now and for as long as possible in years to come.