In the past few weeks, we have seen life as we know it turned upside down. Our foundations, and much of what we considered to be our basic reality, have been badly shaken. Remaining buoyant in the face of chaos and maintaining equilibrium in the midst of turbulence on this global scale is something few of us have had much experience with.
For many of us, being relentlessly stressed-out has become an almost ‘normal’ state, however unpleasant. Unfortunately, the stress overload of modern life can have a massive impact on our health, weakening immunity, damaging organs and, over time, increasing the risk for many of the diseases we fear most.
1. Take the Long View When you feel yourself reacting to some external stimuli with an impulse to speed up, push pause. “During this brief time-out, imagine yourself looking back on this ‘crisis’ a year from now,” says Honoré, “and notice how insignificant it will...
You know the drill: ruminating on ’how bad things are,’ competing with others or striving for what you don’t have. It’s all too easy to set yourself on a very dissatisfied course. How to get off the not-so-merry-go-round? Learn the art of gratitude! Think of gratitude as a skill that you can, and should, brush up on.