by Dr. Frank Lipman | Jan 25, 2021 | Featured, Health & Wellness, Healthy Aging, Relaxation
Music has the power to heal, to encourage feelings of well-being and to soothe a stressed-out mind – making it the perfect elixir for our current moment. It’s also one of the healthiest ways I know to self-medicate and I encourage everyone to dose up frequently.
by Dawn Brighid | Jan 13, 2021 | Health & Wellness, Health Coach Tips, Nutrition, Relaxation, Sleep
Monthly resolutions for the new year are the perfect solution to boost your wellness throughout the year.
by Dr. Frank Lipman | Dec 30, 2020 | Health & Wellness, Healthy Aging, Movement, Nutrition, Relaxation, Sleep
Our top 11 blogs of 2020 to help you lead a well balanced healthy life in 2021.
by Dawn Brighid | Dec 2, 2020 | Health & Wellness, Health Coach Tips, Relaxation
With so many stressors happening in the world and now also trying to navigate the holidays during the pandemic, we all need a little self-care. That might sound out of reach - who has the time and money to make “self-care” happen right now? But there’s a simple and inexpensive way to get self-care tonight - an epsom salt bath!
by Dr. Frank Lipman | Nov 30, 2020 | Featured, Health & Wellness, Healthy Aging, Relaxation
With chaos and upheaval seemingly the order of the day these days, remaining energetic, emotionally buoyant and physically balanced can be a tall order. For those of us trying to manage stress, fatigue and/or exhaustion, the unhealthy quick-fixes typically include some combination of sugar, caffeine, alcohol, recreational drugs and prescribed meds. Sound familiar? But there is a better way, enlisting the help of a group of herbal ingredients called ‘adaptogens.’
by Dr. Frank Lipman | Nov 23, 2020 | Featured, Healthy Aging, Relaxation
When most of us think of ‘spirit’ or ‘spirituality,’ things like a moral code, religious services or houses of worship come to mind. And that’s fine. But, tending to your spirit doesn’t necessarily require a heavenly choir or a donation box. Spirituality can be thought of in broader, less religious terms and still help guide you through tough times, supporting your emotional health.
