by Dr. Alexandra Davidson | Sep 8, 2023 | Health & Wellness, Healthy Aging, Relaxation
Fatigue is a word that resonates with millions worldwide, describing a state of constant tiredness that goes beyond the typical weariness we all experience. But what if there's more to this exhaustion than meets the eye?
by Experience Life | Jul 28, 2023 | Health & Wellness, Relaxation
When we fully notice and appreciate something, we create a pathway to joy.
by Jacqueline Seymour | Jul 26, 2023 | Health Coach Tips, Healthy Aging, Relaxation
From accelerating cellular deterioration to compromising overall well-being, chronic stress has a profound impact on our physical and mental health. Let’s dive into the relationship between stress and aging.
by Jacqueline Seymour | Jul 12, 2023 | Health Coach Tips, Relaxation
In today's fast-paced and chaotic world, stress has become a common companion for many people – however, our bodies possess a remarkable mechanism to counterbalance stress. Discover it here.
by Jacqueline Seymour | Jun 28, 2023 | Health Coach Tips, Relaxation
The relationship between creativity and health is a fascinating one. Embracing your inner artist offers up many health benefits.
by Dr. Frank Lipman | Jun 19, 2023 | Featured, Health & Wellness, Healthy Aging, Movement, Relaxation
More than just being good for your emotional life, one fact that often gets overlooked is that connecting with nature creates incredibly positive physical changes in the body as well, making time spent in nature a powerful natural medicine, and one I happily ‘prescribe’ to all of my patients. What’s more, time in nature is one more pillar of wellness – along with good sleep, whole foods, and plenty of movement that can make or break how well you feel right now and for as long as possible in years to come.
