Are you craving a massage but can’t find the time or money? Or maybe you’re afraid of exposing yourself to a new COVID variant or you’re caught up with obligations. Did you know you can hack the power of massage by learning to do Abhyanga Ayurvedic massage - a warm oil self-massage? You can, and it’s easy and inexpensive.
For all our obsessing about what we eat, we pay comparatively little attention to how we eat. And that’s too bad, because our unconscious, stressed, rushed, lonely, and compulsive approach to eating is probably doing more damage to our collective health than our Cinnabon, Krispy Kreme, and Cronut obsessions combined.
The scientific benefits of meditation are extensive and well-documented. When you know what you’re doing, meditation works. Sleep and energy levels improve. Stress levels go down. Immunity is strengthened. Digestion is more balanced. The ageing process slows. Coping with change is easier. Mental clarity and focus sharpens.
Small consistent habits can have a much more significant impact on our health and well being than sporadic, intense activities. Try incorporating these three habits and reap the benefits – short term and long term!
We all get a little overwhelmed at times and no one in today’s busy world is free of stress. The question then is – how do you relax? Here are 3 easy-to-find essential oils that can help you chill out.