by Dr. Frank Lipman | Nov 18, 2019 | Relaxation
Need a vacation? Get into meditation! It’s free, easy to learn and is an essential skill that you can use anytime, to help you manage the stress, pressure and non-stop challenges of modern life. And did we mention that meditation can also keep your heart, brain and body young, healthy and relaxed?
by Dawn Brighid | Oct 30, 2019 | Health & Wellness, Health Coach Tips, Relaxation
Small consistent habits can have a much more significant impact on our health and well being than sporadic, intense activities. Try incorporating these three habits and reap the benefits – short term and long term!
by Dawn Brighid | Oct 16, 2019 | Health Coach Tips, Relaxation
We all get a little overwhelmed at times and no one in today’s busy world is free of stress. The question then is – how do you relax? Here are 3 easy-to-find essential oils that can help you chill out.
by Alison Stone | Aug 30, 2019 | Relaxation
Most of us have experienced anxiety throughout our lives, and it can be argued that between improvements in technology and the advent of social media, anxiety and stress levels are surging at higher rates then previously seen-especially for young people.
by Dawn Brighid | Jun 19, 2019 | Health & Wellness, Health Coach Tips, Relaxation
Magnesium is so important for our wellbeing, playing a role in over 300 important enzymatic functions in the body. Yet most of us aren’t getting enough in our daily diets - due to depleted soil that our food is grown in and the prescription and over-the-counter drugs we are taking.
by Dr. Frank Lipman | Jun 17, 2019 | Featured, Health & Wellness, Relaxation
Not that long ago, mankind lived and worked mostly outdoors. Fast forward a few generations and now most of our time is spent almost exclusively indoors. By day, we’re sealed into windowless office cubes and by night, we’re holed up at home in a darkened room watching Netflix. We’re literally walled off from the natural world, not to mention other people.
