by Jacqueline Seymour | Jul 27, 2022 | Health & Wellness, Health Coach Tips, Relaxation
Have you ever looked around you and noticed how many people were glued to their phones? At times, technology seems inescapable. Although we all benefit from technology - from facetimes with loved ones, to sending work messages and monitoring our health with apps - there are many health benefits that come from unplugging. Detoxing from your electronic devices allows you time to reflect, revisit your hobbies, and connect with those around you. Even a small detox - a couple hours in the morning, or at night has many benefits.
by Jillian Lavender | Jun 17, 2022 | Healthy Aging, Relaxation
In her debut book Why Meditate? Because it Works, Vedic Meditation expertJillian Lavender shares ten reasons why meditation, when done properly, has the power to positively change the way you feel and perform. One key benefit of a daily meditation practice is to rest the nervous system and provide an antidote to premature aging.
by Jacqueline Seymour | Jun 15, 2022 | Health & Wellness, Health Coach Tips, Relaxation
Have you heard of a PEMF mat? It stands for “pulsed electromagnetic field.” PEMF mat’s are comparable to meditation in benefits. They are believed to imitate the Earth’s healing magnetic frequency by emitting low-grade magnetic frequencies. Learn about the benefits.
by Jacqueline Seymour | Apr 27, 2022 | Health Coach Tips, Relaxation
4- 7- 8 breathing is a stress-relieving, relaxation-inducing breathing technique. It is helpful to tune into when feelings of stress, anxiety or tension arise – or even when you’re having trouble getting to sleep.
by Jacqueline Seymour | Mar 16, 2022 | Health & Wellness, Health Coach Tips, Nutrition, Relaxation, Sleep
Having trouble sleeping? There are many strategies to help, including sipping on a freshly brewed cup of tea, or two.
by Jacqueline Seymour | Feb 23, 2022 | Health & Wellness, Health Coach Tips, Relaxation
When trying to manage stress and fatigue, many people reach for a caffeinated quick-fix like coffee. A better way of combating stress and creating lasting energy is by enlisting the help of a group of herbal ingredients called ‘adaptogens.’
