by Alison Stone | Aug 30, 2019 | Relaxation
Most of us have experienced anxiety throughout our lives, and it can be argued that between improvements in technology and the advent of social media, anxiety and stress levels are surging at higher rates then previously seen-especially for young people.
by Dawn Brighid | Jun 19, 2019 | Health & Wellness, Health Coach Tips, Relaxation
Magnesium is so important for our wellbeing, playing a role in over 300 important enzymatic functions in the body. Yet most of us aren’t getting enough in our daily diets - due to depleted soil that our food is grown in and the prescription and over-the-counter drugs we are taking.
by Dr. Frank Lipman | Jun 17, 2019 | Featured, Health & Wellness, Relaxation
Not that long ago, mankind lived and worked mostly outdoors. Fast forward a few generations and now most of our time is spent almost exclusively indoors. By day, we’re sealed into windowless office cubes and by night, we’re holed up at home in a darkened room watching Netflix. We’re literally walled off from the natural world, not to mention other people.
by Dr. Frank Lipman | Apr 1, 2019 | Relaxation, Sleep
Good health and good sleep go hand-in-hand. Without enough good quality zzzzzz’s, it’s only a matter of time before immunity tanks and you’re dealing with a lot more trouble than simply feeling groggy in the morning. But why is it that so many of us have such a hard time falling asleep…
by Dr. Frank Lipman | Apr 3, 2019 | Relaxation
Feeling tired? Tethered to your screens? Always “on call”? These days, it’s an almost universal complaint – and our devices are largely to blame. All too often, they’re our constant, and exhausting, companions, crying out for attention as they ring, buzz and whirr from the second they wake us up in the morning until the moment we shut our eyes for the night…
by Dr. Frank Lipman | Mar 27, 2019 | Health & Wellness, Relaxation
Whether you’re conscious of it or not, just about every day, you’re harnessing the healing power of sound to energize, motivate, comfort, and soothe your mind and body….
