by Jillian Lavender | Jul 30, 2021 | Health & Wellness, Healthy Aging, Relaxation, Sleep
The scientific benefits of meditation are extensive and well-documented. When you know what you’re doing, meditation works. Sleep and energy levels improve. Stress levels go down. Immunity is strengthened. Digestion is more balanced. The ageing process slows. Coping with change is easier. Mental clarity and focus sharpens.
by Dawn Brighid | Jul 28, 2021 | Health & Wellness, Health Coach Tips, Relaxation
Small consistent habits can have a much more significant impact on our health and well being than sporadic, intense activities. Try incorporating these three habits and reap the benefits – short term and long term!
by Dawn Brighid | Jul 21, 2021 | Health Coach Tips, Relaxation
We all get a little overwhelmed at times and no one in today’s busy world is free of stress. The question then is – how do you relax? Here are 3 easy-to-find essential oils that can help you chill out.
by Dr. Frank Lipman | May 17, 2021 | Featured, Health & Wellness, Relaxation
Excerpt: Just like eating your veggies and getting good rest and daily exercise, adding frequent doses of laughter to the mix is an easy and pleasurable way to support the health of your heart and brain, while also lightening some of life’s darker moments. Plus, it’s safer than any Big Pharma pill-of-the-moment. Over the years, I’ve seen laughter in action in my practice on an almost daily basis -- patients with a good sense of humor tend to heal better and faster than those who don’t.
by Experience Life | Apr 23, 2021 | Health & Wellness, Relaxation
Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.
by Dawn Brighid | Mar 31, 2021 | Health & Wellness, Health Coach Tips, Relaxation
Magnesium is so important for our wellbeing, playing a role in over 300 important enzymatic functions in the body. Yet most of us aren’t getting enough in our daily diets - due to depleted soil that our food is grown in and the prescription and over-the-counter drugs we are taking.
