by Debbi Burnes | Sep 4, 2020 | Health & Wellness, Nutrition
I look at food and not only see it as nourishment for my body, but also at the possibilities it has for my skin. I’m forever repurposing, reusing and “rebranding” my food. I take oatmeal from breakfast to face mask and zucchini water from waste to skin wonder.
by Dawn Brighid | Sep 2, 2020 | Health Coach Tips, Nutrition
Turns out that alcohol consumption has gone up during the pandemic. And it certainly makes sense as people are trying to calm their nerves during this stressful time. While the initial feeling of relaxation might feel good in the moment, alcohol can actually exacerbate the feelings of anxiety and depression, and disrupt your sleep.
by Experience Life | Aug 28, 2020 | Health & Wellness, Movement, Nutrition
We often forget about our skeletons, but they are essential to multiple aspects of our health.
by Dr. Frank Lipman | Aug 24, 2020 | Featured, Health & Wellness, Nutrition
I’ve never been a fan of proton pump inhibiters (PPIs) – quite the opposite in fact. They were originally marketed as medical miracle drugs for conditions related to the over-production of gastric acid. But since PPIs first came on the market in the 80’s, the stuff has gradually revealed itself to be far more dangerous than anyone could have originally imagined, as indicated by the more than 15,000 lawsuits filed against the manufacturers of both prescription and OTC versions of PPIs.
by Dawn Brighid | Aug 19, 2020 | Health Coach Tips, Nutrition
Chia seeds are little nutritional powerhouses that people either love or hate... or know nothing about them!
by Experience Life | Aug 7, 2020 | Nutrition
Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
