by Dawn Brighid | Oct 25, 2023 | Health Coach Tips, Nutrition
October is the month of candy. Halloween brings endless bowls of drug store candy – M&Ms, Reese’s Peanut Butter Cups, Candy Corn – all filled with sugar, artificial flavors, food dye, GMO cornstarch, and other scary ingredients! Plan ahead and you can avoid the...
by Jacqueline Seymour | Oct 18, 2023 | Health Coach Tips, Nutrition
The food that you choose to eat can have a dramatic effect on your body. It can either increase or decrease your risk of developing disease – most of which are heavily influenced by diet. There are several foods which research has shown to protect against cancer. They...
by Experience Life | Oct 13, 2023 | Nutrition
Yes, but there are steps you can take to mitigate your exposure to these toxins.
by Dawn Brighid | Oct 11, 2023 | Health Coach Tips, Nutrition
Late summer and into the fall is a bountiful and colorful harvest time at the farmer’s market. It’s a great time to stock up on your favorite produce and spend an afternoon preparing and preserving some goodies for the winter.
by Jacqueline Seymour | Sep 20, 2023 | Health & Wellness, Nutrition
Have you heard of Advanced Glycation End Products (AGEs)? AGEs are a lesser-known player in the aging game that deserve attention.
by Dr. Frank Lipman | Sep 4, 2023 | Featured, Nutrition
As everyone (hopefully) knows by now, fresh, colorful vegetables are the cornerstone of a healthy diet. Simply put, your body thrives on the real, close-to-the-vine stuff. When it comes to veggies though, one question patients often ask is, which is better – raw or cooked? And the answer is, both have their merits, though it does depend quite a bit on the individual vegetable. For some, heating will destroy certain vitamins and phytonutrients, and with others, heating will amp up the nutritional haul, unleashing their full powers and making them easier to digest.
