by Dawn Brighid | Aug 14, 2019 | Health Coach Tips, Nutrition
Are you in a breakfast rut? Maybe it’s time to switch it up or even give it up. Many people start their day with a typical breakfast of oatmeal or cereal and on the weekends eat waffles or pancakes - but these carb-laden breakfasts are not a great start to your day.
by Dr. Frank Lipman | Aug 12, 2019 | Featured, Health & Wellness, Nutrition
Everyone talks about fermented foods and by now you probably know you need them to help keep your gut healthy. But, let’s be honest here, are you actually eating your fair share? If not, you’re missing out on one of Mother Nature’s easiest gut health hacks!
by Dawn Brighid | Aug 7, 2019 | Health Coach Tips, Nutrition
Many health foods are pretty obvious (we all know to eat our greens!), but there are some sneaky healthy foods that you might not have thought of… here are a few you should add to your meal rotation.
by Dr. Frank Lipman | Aug 5, 2019 | Featured, Nutrition
Whether you’re a Michelin-starred chef or an utter kitchen novice, it’s essential to pick the right oils for the job. Some oils are all-purpose culinary workhorses, others should be reserved for special jobs, and some oils, when heat is added, become extremely toxic to the body. So, how to recognize the healthy from the not-so-much?
by Dr. Frank Lipman | Jul 29, 2019 | Featured, Health & Wellness, Nutrition
Let’s face it, we all enjoy eating out every now and then, some of us more than others. But for those who must eat out frequently due to work or travel, the lack of control over what’s on the menu can make good food choices a challenge – but it doesn’t have to be. Forewarned is forearmed so with a little planning and a bit of forethought, you can easily win the game of dining out.
by Dawn Brighid | Jul 17, 2019 | Health & Wellness, Health Coach Tips, Nutrition
The Paleo diet continues to be a hot topic… and since it’s not going away, maybe it’s time to give it a try? The foundation of the diet is eating as close to how our hunter gatherer ancestors did, prioritizing whole, nutrient-dense foods like plants, meat, and seafood. Basically the foods that were eaten before agriculture, animal farming, and processed foods came along.
