by Dawn Brighid | Apr 19, 2023 | Health & Wellness, Health Coach Tips, NutritionGrowing season is quickly approaching, it’s the perfect time to start a small garden. Aren’t sure what to plant? Check this out.
by Dr. Frank Lipman | Apr 10, 2023 | Featured, Health & Wellness, Healthy Aging, NutritionAs people have become conscious of the dangers of sugar, many are making an effort to purge it from their lives – and that’s a big step in the right direction. If you’re in the process of kicking sugar, keep up the good work, and give yourself a pat on the back. But I’ve got some news for you that you may not want to hear, even though you need to. If you’re relying on non-sugar, ‘non-nutritive’ artificial sweeteners (NNS) to ease the transition, you’ve got to kick them too. The problem is, sweeteners of any stripe are as crappy for your body as sugar, but in different ways.
by Jacqueline Seymour | Apr 5, 2023 | NutritionThis blood orange, avocado, and goat cheese salad is a perfect example of a simple, yet satisfying meal that can be enjoyed any time of day!
by Dr. Frank Lipman | Mar 13, 2023 | Featured, Healthy Aging, NutritionAdvances in medical science have refined our understanding of how diet and lifestyle affect glucose levels (that is, the amount of sugar that circulates in the bloodstream), putting more power in your hands to ensure that sugar isn’t doing a number on your health. It’s never been easier to identify the trouble-makers so you can clean up your sugar act before real metabolic trouble begins – and the time to start is now.
by Dawn Brighid | Mar 10, 2023 | Health & Wellness, NutritionHere at Eleven Eleven Wellness, an integrative clinic, we always use diet as one aspect of our patient’s treatment plan. Discover our take on nutrition:
by Dr. Frank Lipman | Mar 6, 2023 | Featured, Health & Wellness, NutritionTaking a multivitamin is essential for sustaining your health and improving the quality of cell functioning. Most vitamins serve as catalysts to reactions occurring in our body, like the spark plugs in an automobile. Your body on the other hand is like a factory, with a hundred trillion cells working to keep you healthy. These cells need raw materials, the 13 essential vitamins, to roll down the assembly line. Without these raw materials, your body needs to scavenge from your bones or your liver, or the assembly line shuts down. This causes energy loss, pain, disease, depression and aging. So yes, you really do need a multivitamin.