by Experience Life | Nov 11, 2022 | Health & Wellness, Nutrition, Relaxation
How rhodiola, eleuthero, and holy basil can help you alleviate the effects of stressful situations.
by Jacqueline Seymour | Nov 9, 2022 | Health Coach Tips, Healthy Aging, Nutrition
Allicin is a plant compound found in plants of the allium family: garlic, leeks, and shallots. It is believed to confer several benefits for the human body, including the reduction of inflammation, protection of cells and tissues and protection against several diseases of aging.
by Janice Lipman | Nov 7, 2022 | Nutrition
In addition to cooking the turkey on the outdoor grill and simple roasted sweet potatoes, you’ll find these dishes on our Thanksgiving table.
by Experience Life | Oct 28, 2022 | Health & Wellness, Healthy Aging, Nutrition
Histamines are an organic chemical compound produced both within and outside the human body. They belong to a class of common amines that — along with tyramine in cheese and phenylethylamine in chocolate — can trigger food intolerances.
by Jacqueline Seymour | Oct 12, 2022 | Health & Wellness, Health Coach Tips, Nutrition
Choline is an essential nutrient found in high amounts in eggs, red meat and liver. Many people do not meet the recommended intake. Choline helps with liver function, brain function (memory), heart health, detoxification and the nervous system, and more. It is also essential for cell membranes. Here’s more on the benefits.
by Experience Life | Oct 7, 2022 | Health & Wellness, Nutrition
Lithium carbonate is a popular medical treatment for bipolar disorder, but a milder, over-the-counter form of this mineral can be used as a mood stabilizer.
