by Dawn Brighid | Apr 5, 2019 | Nutrition
In this week's Health Coach Tip learn about why it's healthy to soak and sprout grains, beans, nuts and seeds.
by Dr. Frank Lipman | Mar 14, 2019 | Nutrition
It’s no secret that I love to eat, and my favorite food of all? Avocados. I’m bananas for them! Avocados are truly one of nature’s little miracle foods, and I encourage you to enjoy them several times a week.
by Dr. Frank Lipman | Feb 26, 2019 | Nutrition
To spark your creative side, and load your meals with color, flavor and nutrients to spare, we’ve come up with a list of quick and easy Perfect Plates to enjoy anytime you’re hungry, but not feeling super creative in the kitchen.
by Dr. Frank Lipman | Feb 24, 2019 | Nutrition
Calling all calorie-counters, macro mavens and weight warriors: step away from your calculator (app)! You don’t need it anymore. Instead of tracking, stacking, counting and doing long division, give yourself a break.
by Dr. Frank Lipman | Feb 18, 2019 | Nutrition
Eating an aggressively low fat diet is not the ticket to health we once thought it was. So, if your diet is extra lean, it’s time to give it a re-think and fatten it up! Fat is absolutely essential for every function of the body and brain, so shorting yourself on this delicious stuff may well be doing more harm than good.
by Dr. Frank Lipman | Feb 9, 2019 | Nutrition
As you probably know, I am a proponent of healthy, clean, wholesome foods that promote wellness throughout the body and particularly in the gut. One of my favorite gut soothers that I frequently prescribe to help soothe and heal the problem guts of my patients is bone broth.
