6 Ways Upgrade Your Cooking Oils

6 Ways Upgrade Your Cooking Oils

Whether you’re a Michelin-starred chef or an utter kitchen novice, it’s essential to pick the right oils for the job. Some oils are all-purpose culinary workhorses, others should be reserved for special jobs, and some oils, when heat is added, become extremely toxic to the body. So, how to recognize the healthy from the not-so-much?
8 Ways to Eat Smarter When Eating Out

8 Ways to Eat Smarter When Eating Out

Let’s face it, we all enjoy eating out every now and then, some of us more than others. But for those who must eat out frequently due to work or travel, the lack of control over what’s on the menu can make good food choices a challenge – but it doesn’t have to be. Forewarned is forearmed so with a little planning and a bit of forethought, you can easily win the game of dining out.
Health Coach Tip – Give Paleo a Try

Health Coach Tip – Give Paleo a Try

The Paleo diet continues to be a hot topic… and since it’s not going away, maybe it’s time to give it a try? The foundation of the diet is eating as close to how our hunter gatherer ancestors did, prioritizing whole, nutrient-dense foods like plants, meat, and seafood. Basically the foods that were eaten before agriculture, animal farming, and processed foods came along.
23 Plates

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