Why It’s Worth Exploring a Low Carb Diet

Why It’s Worth Exploring a Low Carb Diet

One of the most common and health-undermining problems I see in my patients is eating too many carbs every day. And it’s a problem that’s hardly confined to my practice. The total amount of calories that Americans consume hasn’t appreciably gone up since the ‘80s when the national waistline began to dramatically expand...
Health Coach Tip – BBQ Survival

Health Coach Tip – BBQ Survival

We’re here again! Summer is the time for lots of fun BBQs and social gatherings filled with tempting foods and beverages – some of which are better for you than others. Here are a few tips to make the best decisions you can and when there is something too good to pass up, indulge a little!
Some Thoughts on Going ‘Keto’

Some Thoughts on Going ‘Keto’

Need a reason to consider ‘going keto’? It can help turn down the dial on a number of chronic health conditions – think hypertension, diabetes, obesity – no prescription necessary. Here’s the skinny on why this fat-burning way to eat is so effective – and what to expect if you’re considering making the switch.
Health Coach Tip – Cleansing Foods for Every Day

Health Coach Tip – Cleansing Foods for Every Day

Springtime isn’t just for spring cleaning your house, it’s a great time to think about supporting the natural detoxifying processes in your body. Cleansing and detoxifying usually focus on cutting out potentially irritable foods, but there are plenty of tasty foods that you can eat all the time to support your natural detox system
23 Plates

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