by The Well | Apr 22, 2022 | Health & Wellness, Healthy Aging, Movement, Nutrition, Sleep
Whether you dread it or welcome it, reaching menopause is an inevitable life stage for every woman – here's what you need to know.
by Jacqueline Seymour | Apr 20, 2022 | Health Coach Tips, Healthy Aging, Nutrition
Unfortunately, in the US, heart disease is the most common reason for death – which makes preventive lifestyle choices all the more important! Here are some heart-healthy (and tasty) foods to add onto your plate.
by Dr. Frank Lipman | Apr 18, 2022 | Featured, Health & Wellness, Nutrition
Mealtime can be a force for good, provided you feed your gut – the bacteria inside your gut or the gut microbiome – with pre, pro and postbiotics.
by Cynthia Thurlow | Apr 15, 2022 | Health & Wellness, Healthy Aging, Nutrition
While cycling, you can intermittent fast as long as you pay attention to hormone fluctuations and focus on nutrition to support your cycle.
by Jacqueline Seymour | Apr 13, 2022 | Health & Wellness, Nutrition
Deterring inflammation with lifestyle choices is key to optimal aging and health. There are many strategies to aid, including sipping on tea.
by Dr. Frank Lipman | Apr 11, 2022 | Featured, Health & Wellness, Nutrition
The idea of the Fountain of Youth, has been around thousands of years, with writings on the subject going as far back as the 5th century or so. Throughout history, explorers have gone in search of it and some have even died trying. You, however, don’t have to. Instead, you can tap into one of the best anti-aging ‘fountains’ out there and doesn’t require any travel at all. Best of all, it’s actually inside you – and it’s called HGH, or Human Growth Hormone, your natural, internal “fountain of youth.”
