Become a Chocolate Connoisseur – 9 Ways to Do it Right

Become a Chocolate Connoisseur – 9 Ways to Do it Right

Chocolate is one treat that I have few qualms prescribing. When done right, high-quality dark chocolate is akin to a bittersweet multivitamin, capable of reducing oxidative stress (a root cause of illness and aging), countering inflammation, lowering blood pressure, boosting mental focus and cognitive longevity. Score! The secret of this stuff the ancient Mesoamericans called ‘food of the gods’ is its key nutrient-rich ingredient, cacao.
Effortlessly Upgrade Summertime Health with 7 Tasty Herbal Teas

Effortlessly Upgrade Summertime Health with 7 Tasty Herbal Teas

Everyone loves a good health hack and one of my favorites is tea. While black, green, white and red teas have numerous benefits and are great ways to start the day, herbal teas have loads of pluses too, and no caffeine, so they won’t keep you up at night, no matter when you imbibe. Teas under the herbal umbrella -- made from flowers, dried fruits, spices and herbs -- are rich in antioxidant polyphenols which can help reduce the risk for chronic disease. We’re all for that.
Health Coach Tip – Meat Labeling 101

Health Coach Tip – Meat Labeling 101

Making your meat choices in the store can be confusing, so keep the following tips and definitions in mind. Buy the best meat you can afford. If price is a concern – and yes, the good stuff will invariably be more pricey – then consider buying less, and use meats as an ‘accent’ in stews and soups.

10 Daily Habits to Live to 100

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