Health Coach Tip – Where’s the Fiber

Health Coach Tip – Where’s the Fiber

We love a lower carbohydrate diet - low carb equal low sugar and low sugar is very important for overall health. With some patients we even experiment with a completely grain free diet! One of the most often asked questions when we put someone on a grain free diet (after “What am I going to eat for breakfast?”) is “Where will my fiber come from? Should I take a supplement?”
What’s Up With Fake Meat?

What’s Up With Fake Meat?

Meatless burgers are having a moment. Once the province of vegetarian restaurants and college-dorm kitchens, they’re now turning up everywhere from fast-food chains to big-box grocery stores.
Health Coach Tip – Drink Up

Health Coach Tip – Drink Up

We all know we need to drink water, this is not a new health tip! But with most everyone’s schedule and life turned upside down over the last 6 months, we need to re-up on our daily habits. Drinking water isn’t as easy with a mask on, and while you might have kept a full pitcher of water at your desk pre-pandemic, what are you doing now?
23 Plates

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