by Jacqueline Seymour | Nov 22, 2023 | Health Coach Tips, Nutrition
Need a DIY detox after the holidays? Make an infusion or bitter herbal blend to cleanse your body. To make an infusion, steep 1-3 tablespoons of herbs in boiling water for 15 minutes to one hour and then strain. To make your own bitter blend – combine botanicals,...
by Experience Life | Nov 17, 2023 | Health & Wellness, Nutrition
An essential trace mineral, selenium has a hand in fertility, hormone balance (especially thyroid), and DNA synthesis. Most of the body’s selenium is stored in muscle tissue. How much: Adults should aim for 55 micrograms (mcg) of selenium daily. Selenium can...
by Jacqueline Seymour | Nov 15, 2023 | Health Coach Tips, Nutrition
While most people can benefit from reducing their gluten consumption, for individuals with gluten sensitivities or celiac disease, avoiding gluten is not just a dietary choice—it’s a necessity for optimal health. Gluten, a protein found in wheat, barley, and...
by Dr. Frank Lipman | Nov 13, 2023 | Featured, Health & Wellness, Nutrition
Ah, winter. Like it or loathe it, there’s no denying, it’s heading our way. For those of us in the Northern Hemisphere, sunlight will soon be in short supply. Not great news for our bodies which need sunlight to help us produce our own vitamin D supplies, but an...
by Dr. Frank Lipman | Nov 6, 2023 | Featured, Nutrition
Safe to say, as a person who’s had the great good fortune to be on this earth for a few decades, with each passing year, on both a personal and professional level, I’ve grown increasingly interested in the idea of how to do aging better. While there’s no way to stop...
by Courtney Contos | Nov 1, 2023 | Health & Wellness, Health Coach Tips, Nutrition
Let’s welcome fall in with this rich and nourishing celery root soup! Celery root might be new to you or maybe it’s a favorite, but either way, the flavor is quite special. It is the root of the celery plant, but the texture is quite different, with a consistency...
