Everything You Need to Know About Intermittent Fasting

Everything You Need to Know About Intermittent Fasting

Not so long ago, nutrition experts advised eating small, frequent meals throughout the day and never, ever skipping them. Today, some of those experts have changed their view. They now recommend a practice called intermittent fasting, or IF, an approach to food timing that involves periodic short fasts — anywhere from 14 to 48 hours — that can spark substantial health benefits.
Health Coach Tip – Eat Your Veggie Protein

Health Coach Tip – Eat Your Veggie Protein

Protein is an essential part of every person’s diet, but you don’t need to be a meat eater to get your daily allotment. If you aren’t a meat eater, you are going to need to be more more mindful about where your protein is coming from each day (and if you are a meat eater, you might want to mix up your protein intake with some of these veggie options!). These days, most people get ample amounts of protein, but if you aren't, skimping on protein is not a good idea.
23 Plates

JOIN MY COMMUNITY

Sign up to receive articles, podcasts & tips and get a free copy of my 23 Perfect Plates Recipe Booklet!

You have successfully subscribed!

23 Plates

JOIN MY COMMUNITY

Sign up to receive articles, podcasts & tips and get a free copy of my 23 Perfect Plates Recipe Booklet!

You have successfully subscribed!