With so many of life’s pleasurable activities having been severely curtailed recently, small wonder so many folks have had more than a few dietary slip ups, with biggies like too much sugar topping the list.
It’s the holidays and along with the season comes lots of holiday food. Celebrations might be a little different this year, but whether you are home alone, with immediate family or roommates, or out for a visit or two, you will most likely encounter some of your holiday favorites. Mashed potatoes, cookies, bread, stuffing... AKA, all the carbs
Finding good alternatives to your favorite foods can help get you through an elimination diet and even show you that there are other delicious choices out there. One great alternative to flour made from grains is Tiger Nut Flour.