by Jacqueline Seymour | Nov 24, 2021 | Health Coach Tips, Nutrition
Inadequate intake of nutrients may result from many factors including an improper diet, medication, chronic disease, gut health and other barriers to absorption. In the United States, some of the most common nutrient inadequacies, as documented by NHANES (National Health and Nutrition Examination Survey) data include: Vitamins A, C, and D, magnesium, and potassium.
by Dr. Frank Lipman | Nov 22, 2021 | Featured, Gut Health, Health & Wellness, Healthy Aging, Nutrition
When feeling well is the goal, it pays to focus on your gut microbiome, the trillions-strong community of bacteria whose job it is to keep you healthy. By now, you may be aware of your microbiome and the need to protect it. But, you may not know that microbial diversity – having lots of different, health-supportive strains of bacteria inside you – is another key element of a healthy gut, and a healthy body. What does microbial diversity do for you? How to protect it and how to enhance yours every day? Here are a few ways to do it.
by Pauline Mornet | Nov 19, 2021 | Health & Wellness, Nutrition
Looking for a new go-to salad recipe? The crispiness and freshness of apple is magnified with this marvelous combination of ingredients.
by Jacqueline Seymour | Nov 17, 2021 | Health Coach Tips, Nutrition
Nourishing our brains through lifestyle factors, such as food, is of utmost importance. Don’t know where to start? Here are some foods that you might be quite excited to learn encourage brain health.
by Janice Lipman | Nov 12, 2021 | Nutrition
With another Thanksgiving on the horizon – you don't want to pass up these healthy recipes. They are Lipman family classics.
by Jacqueline Seymour | Nov 10, 2021 | Health & Wellness, Health Coach Tips, Healthy Aging, Nutrition
Resveratrol is a phytonutrient that delivers a wide array of benefits possibly including: improved blood pressure, insulin sensitivity, cholesterol, and markers of aging.
Healthy sources of resveratrol include pistachios, cranberries, cacao, and supplements.
