by Experience Life | Jan 6, 2023 | Health & Wellness, Nutrition
There is quite a difference between whole spices and ground spices — and it can bring your cooking to a whole new level when used correctly.
by Dr. Amy Myers | Dec 23, 2022 | Gut Health, Health & Wellness, Nutrition
There are plenty of gut-repairing foods that you can incorporate into your diet in fun and delicious ways.
by Dr. Robynne Chutkan | Dec 9, 2022 | Gut Health, Health & Wellness, Nutrition
What you eat has a bigger impact on your microbiome and its ability to protect you from viruses than anything else you do.
by Mo Perry | Dec 2, 2022 | Nutrition, Sleep
A host of supplements — think melatonin, magnesium, and more — can help you drift off and sleep more soundly. And they’re typically safer than pharmaceuticals.
by Jacqueline Seymour | Nov 16, 2022 | Health & Wellness, Health Coach Tips, Nutrition
How can you lower levels of uric acid naturally? Read to find out.
by Dr. Frank Lipman | Nov 14, 2022 | Featured, Health & Wellness, Healthy Aging, Nutrition
We’ve all heard the expression, “If it sounds too good to be true, it probably is.” Well, guess what, that’s not always true. Here’s one of my favorite counter-examples from the health world: CoQ10 supplementation. CoQ10 is a vitamin-like compound found in every cell in your body, essential for powering it up. Fortunately, our bodies make it. Not so fortunately, our bodies don’t not make quite enough of it to power us through our whole lives as vigorously as we’d wish. And that’s where CoQ10 supplements come in.
