by Experience Life | Oct 11, 2019 | Health & Wellness, Nutrition
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
by Dawn Brighid | Oct 9, 2019 | Health Coach Tips, Nutrition
October is the month of candy. Halloween brings endless bowls of drug store candy - M&Ms, Reese’s Peanut Butter Cups, Candy Corn - all filled with sugar, artificial flavors, food dye, GMO cornstarch, and other scary ingredients! Plan ahead and you can avoid the usual crap by making your own healthier (but still tasty) treats!
by Maia James | Oct 4, 2019 | Health & Wellness, Nutrition
If you become a parent in 2019, you’ll inevitably end up buying these ubiquitous pouches of baby food—they are simply so much easier to handle than homemade or even store-bought jarred food, especially on the go. Even toddlers and preschoolers enjoy them, so you’ll probably be buying them for years.
by Dawn Brighid | Oct 2, 2019 | Health Coach Tips, Nutrition
Are anti-aging foods a thing? Sure they are! Fill your diet full of antioxidants and anti-inflammatory foods, reduce your processed food and sugar intake and your diet can do wonders for your overall health – including your skin! Eat the Rainbow Eat a wide variety of...
by Giovanni Campanile MD | Sep 27, 2019 | Health & Wellness, Nutrition
Despite the fact that I am a functional and integrative cardiologist, I often look first at a patient’s gut health to shed light on the underlying cause of heart disease. What could the gut possibly have to do with the heart? It’s all about inflammation.
by Dawn Brighid | Sep 25, 2019 | Health & Wellness, Health Coach Tips, Nutrition
We all love to eat out whether it’s lunch at the office or dinner at the newest restaurant in town with friends. And yes, you can eat out and still eat healthy. A little planning and some tips to navigate the menu will set you up for dining success!
