Health Coach Tip – The Benefits of Alpha Lipoic Acid

Health Coach Tip – The Benefits of Alpha Lipoic Acid

What is alpha lipoic acid (ALA) and why should you care? ALA is a fatty acid produced in our cells and found in small amounts in certain foods. It helps turn nutrients into energy, protect our cells from damage, combat inflammation and prevent the processes of aging. As we age, the amount of ALA our bodies produce declines – so ensuring proper levels promotes health. Here are some of the benefits of ALA.

10 Daily Habits to Live to 100

Join my community to receive articles, podcasts, tips and a free copy of my favorite techniques to extend your healthspan.

You have successfully subscribed!