It's easy to forget to chew your food thoroughly when you are rushing around, eating at your desk, or socializing - but when it comes to proper digestion, it's important to slow down and take your time.
The Paleo diet continues to be a hot topic… and since it’s not going away, maybe it’s time to give it a try? The foundation of the diet is eating as close to how our hunter gatherer ancestors did, prioritizing whole, nutrient-dense foods like plants, meat, and seafood.
When you cut out sugar – whether by going cold turkey or by tapering off – all sorts of wonderful health changes begin to kick in almost immediately. You’ll start feeling the difference within a matter of days. So, if you want to feel better, look better and age better in 2021, now’s the time to break up with the sweet stuff.