by Dawn Brighid | Mar 11, 2020 | Health Coach Tips, Nutrition
Everyone one is busy these days and trying to squeeze in some time for food prep can be hard. Planning out your week and having good food on hand makes it much easier to choose healthier meals on a regular basis - but I know you are thinking “That’s easier said than done.”
by Debbi Burnes | Feb 28, 2020 | Health & Wellness, Nutrition
Dehydration increases the signs of aging, breaks down collagen, robs skin of vital nutrients, and reduces elasticity. Dehydration is a skin problem that affects up to 96% of our population. People often associate oil with hydrated skin, but this is only half of the...
by Dawn Brighid | Feb 19, 2020 | Health Coach Tips, Nutrition
Carbs (aka carbohydrates) are a hot topic in nutrition these days. They are a hot topic in Dr. Lipman’s office too. When we meet with patients, we help them find the best diet for their individual needs, but there is almost always one point in common: eat fewer carbs.
by Dawn Brighid | Feb 12, 2020 | Health Coach Tips, Nutrition
With Valentine’s Day right around the corner - what better way to enjoy the day than knowing you are getting some good nutrients from a Valentine’s favorite - chocolate! But it’s not just any chocolate… you need to be a little picky.
by Dawn Brighid | Feb 5, 2020 | Health Coach Tips, Nutrition
Who has a favorite food that you mostly try to avoid because it's not so healthy (I know I do!)? Pizza is probably top of many people's list. A NYC slice eaten on the street, a fancy wood-burning oven pizza, and anything in between.
by Dawn Brighid | Jan 22, 2020 | Health Coach Tips, Nutrition
Are you overwhelmed with the thought of cutting into the hefty and tough-skinned winter squash? Are they piling up from your CSA, or are you avoiding them at the market because they are just too much work? Here's an easy non-recipe recipe!
