by Dr. Frank Lipman | May 29, 2023 | Featured, NutritionBig Food has so dazzled us with the quantity of what they produce, it’s helped made it easy to overlook or consciously ignore quality. The result? The food we’re putting into our systems, however reasonable in cost and tasty they may be, is making us sick and ultimately contributing to shortened life and health spans -- and making a hash of our health on a global scale. I have a few thoughts on how you can beat the odds by shopping and eating smarter.
by Dr. Frank Lipman | May 22, 2023 | Featured, Health & Wellness, NutritionIt’s hard not to love nuts. They’re portable, convenient, delicious and deliver a solid dose of nutritional goodies that help your body thrive. Eating more nuts is one simple, virtually effortless healthy habit that I encourage everyone (everyone who isn’t allergic, that is) to indulge in. Nutritionally speaking, the average nut punches above its weight (and small size), yet it’s one of nature’s most often overlooked superfoods! Whether you’re trying to snack smarter or add more flavor and texture to your morning oats and lunchtime salads, nuts are always a great idea.
by Jacqueline Seymour | May 17, 2023 | Health Coach Tips, NutritionTry this 4-serving recipe for a delicious spring vegetable frittata – it is not only delicious, but also a great way to use up some of the wonderful vegetables that are available during this time of year.
by Dr. Frank Lipman | May 15, 2023 | Featured, Health & Wellness, NutritionIn a post-pandemic world, depression and anxiety are all too common afflictions, but before you reach for the pills, consider the plate, that is, the food you eat every day. It can have a major, and all too often, underappreciated, effect on your mood. Why? A lot of it has to do with the role of the bacteria in your gut, the microbiome, which play crucial role in maintaining your emotional well-being. Feed the good bugs in your belly what they want, they, in turn, will take care of you.
by Jacqueline Seymour | May 3, 2023 | Health Coach Tips, Healthy Aging, NutritionSimply put, herbs are medicine - and, here's how you can consume more of them.
by Dr. Frank Lipman | May 1, 2023 | Featured, Health & Wellness, NutritionThe idea of wholesome foods being great for body and mind is almost a no-brainer, what’s not always so clear is what, exactly, constitutes a truly healthy option versus one that seems good for you but, in reality, isn’t.