by Dawn Brighid | May 22, 2019 | Nutrition
Growing season is quickly approaching, it’s the perfect time to start a small garden. Aren’t sure what to plant? Herbs have great nutritional and medicinal benefits and have been utilized for centuries!
by Dawn Brighid | May 15, 2019 | Nutrition
In recent years coffee has gone from demon to health food (we are happy about that!). Studies have shown that coffee, in moderation, helps with everything from energy and focus to weight loss and preventing cancer. Can you make it even better?
by Dawn Brighid | May 1, 2019 | Nutrition
A typical breakfast is full of sugar and processed carbs - oatmeal with brown sugar, cereal with milk, pancakes with maple syrup, toast with jam… the list goes on. It’s the toughest meal to switch up when we are helping patients move to a lower carbohydrate diet.
by Dawn Brighid | Apr 19, 2019 | Nutrition
Health Coach Tip - this week learn how to get some more veggies into your day in an unusual way.
by Dr. Frank Lipman | Apr 17, 2019 | Nutrition
I love herbs and spices, not only for their flavors but also for their medicinal effects. And if I had to pick one health all-star, it would have to be turmeric, the spice born of the curcuma longa plant that gives curries their rich golden yellow color. It’s more than just a tasty flavor-enhancer though.
by Dr. Frank Lipman | Apr 15, 2019 | Nutrition
Stop me if you’ve heard this before, but sugar is truly rotten stuff. It’s the ultimate carb-bomb, that floods your system with nutrient-free calories and it doesn’t even fill you up! And potentially comes with a lifetime of health troubles, like weight-gain, high blood sugar, system-wide inflammation, and life-altering diseases.
