by Jacqueline Seymour | May 18, 2022 | Health & Wellness, Health Coach Tips, Healthy Aging, Nutrition
What is alpha lipoic acid (ALA) and why should you care? ALA is a fatty acid produced in our cells and found in small amounts in certain foods. It helps turn nutrients into energy, protect our cells from damage, combat inflammation and prevent the processes of aging. As we age, the amount of ALA our bodies produce declines – so ensuring proper levels promotes health. Here are some of the benefits of ALA.
by Master Health | May 13, 2022 | Health & Wellness, Healthy Aging, Nutrition
Intermittent fasting is a protocol of periodically not consuming calories for 16 hours between meals, typically between dinner and breakfast.
by Jacqueline Seymour | May 11, 2022 | Health Coach Tips, Nutrition
If you love spice, then you’re in luck. Research shows that the consumption of spicy food has many health benefits!
by Dr. Steven Gundry | May 6, 2022 | Health & Wellness, Nutrition
Spoiler alert! How ketones work is not how you think they work. Once you learn what ketones really do, you’ll realize you don’t have to force yourself to eat a heavy, high-fat, and, frankly, boring diet to harness their power.
by Jacqueline Seymour | May 4, 2022 | Health Coach Tips, Nutrition
Foundations to optimal blood sugar management: a low-carb diet, stress management, sleep, and exercise. These teas may also help!
by Cynthia Thurlow | Apr 29, 2022 | Health & Wellness, Healthy Aging, Nutrition
With cycling and perimenopause behind you, you can pursue intermittent fasting with many benefits and few restrictions or time constraints.
