by Dr. Frank Lipman | Mar 13, 2023 | Featured, Healthy Aging, Nutrition
Advances in medical science have refined our understanding of how diet and lifestyle affect glucose levels (that is, the amount of sugar that circulates in the bloodstream), putting more power in your hands to ensure that sugar isn’t doing a number on your health. It’s never been easier to identify the trouble-makers so you can clean up your sugar act before real metabolic trouble begins – and the time to start is now.
by Dawn Brighid | Mar 10, 2023 | Health & Wellness, Nutrition
Here at Eleven Eleven Wellness, an integrative clinic, we always use diet as one aspect of our patient’s treatment plan. Discover our take on nutrition:
by Dr. Frank Lipman | Mar 6, 2023 | Featured, Health & Wellness, Nutrition
Taking a multivitamin is essential for sustaining your health and improving the quality of cell functioning. Most vitamins serve as catalysts to reactions occurring in our body, like the spark plugs in an automobile. Your body on the other hand is like a factory, with a hundred trillion cells working to keep you healthy. These cells need raw materials, the 13 essential vitamins, to roll down the assembly line. Without these raw materials, your body needs to scavenge from your bones or your liver, or the assembly line shuts down. This causes energy loss, pain, disease, depression and aging. So yes, you really do need a multivitamin.
by Dawn Brighid | Mar 1, 2023 | Nutrition
One of my favorite (and easiest) dinners is a quick coconut curry on the stove top. It is also a great way to clean out the vegetable drawer of your refrigerator.
by Jacqueline Seymour | Feb 15, 2023 | Nutrition
Smoothies are a great way to get a variety of nutrients in one meal, and this smoothie recipe is specifically designed to promote brain health. Check out this recipe!
by Dr. Frank Lipman | Feb 13, 2023 | Featured, Nutrition
Here’s my round up of unhealthy foods most commonly mistaken for the ones that actually can do your body good.
