Olives to some they may seem like an indulgence, but they’re actually a fiber-packed, good-for-you-anytime essential food. And, with roughly 500 varieties to choose from, boredom is not on the menu. Nature has gifted us with an olive to suit virtually every taste, so dig into these petite powerhouses and enjoy the benefits they’ll bestow from head-to-toe.
How to avoid travel ills no matter where you roam? Think immunity, as in keeping your body – and your gut – fortified so it’s less susceptible to bugs – and better equipped to fight them off should one try to slow you down. A compromised or unbalanced gut sets you up for vacation-disrupting ills like indigestion, bloating, diarrhea, constipation – none of which you want to be dealing with while you’re trying to unwind and enjoy yourself.
If you’re relying on the basic tests for men's health – the ones that you get at your annual physical, you may not be seeing the whole picture. Many diseases won’t be caught, much less prevented, by the American Medical Associations’s standard of care testing.
It’s the perfect time of year to start thinking salads again and one of our favorites is a simple arugula and strawberry salad. It looks pretty on the plate and the juxtaposition of sweet and peppery will make your taste buds very happy.
Are anti-aging foods a thing? Sure they are! Fill your plate with antioxidant-rich and anti-inflammatory foods (AND reduce processed and sugary foods) and watch your diet do wonders for your overall health – anti-aging from the inside out! Eat the Rainbow Eat a wide...
Like so many women, I assumed that PMS was just something I had to live with. But I’ve learned so much since then, and I want to assure you that that isn’t true! There are so many things we can do to regulate hormone function and keep our bodies healthy.