Recipe: 10 Minute Lettuce Tacos

Recipe: 10 Minute Lettuce Tacos

In this recipe, I’m using romaine lettuce to act as my ‘tacos’ and these lettuce leaves work perfectly because they’re crunchy and delicious. These tacos are full of protein, fiber and healthy fats so they’re sure to keep you satisfied all day.
5 Ways to Eat Healthy Fish Wisely and Eco-Consciously

5 Ways to Eat Healthy Fish Wisely and Eco-Consciously

Fish – that beautiful, edible gift from the sea. It’s an excellent health booster and the cornerstone of many a tasty meal. But, as the saying goes, you are what you eat, so eating the healthiest and most responsibly sourced fish possible is essential to extract maximum benefits. But eating fish is a tricky business — there are the issues of over-fishing, ecological impact and mercury levels to factor onto your plate as well.
5 Reasons To Avoid Factory Farmed Meats

5 Reasons To Avoid Factory Farmed Meats

For our grandparents’ generation, meat on the dinner plate was often more of treat than the multiple-times-a-day staple it’s become for many Americans. But cheap and plentiful meat has come at a health cost, thanks to large-scale feeding lots and industrialized meat production.
Health Coach Tip – Meat Labeling 101

Health Coach Tip – Meat Labeling 101

Making your meat choices in the store can be confusing, so keep the following tips and definitions in mind. Buy the best meat you can afford. If price is a concern – and yes, the good stuff will invariably be more pricey – then consider buying less, and use meats as an ‘accent’ in stews and soups.
9 Spice Essentials – and 4 Grow-Your-Own Herbs

9 Spice Essentials – and 4 Grow-Your-Own Herbs

Anyone who knows me, knows that although I don't cook much, I love to eat, and I encourage everyone to do both, even if you’re not the greatest home cook (like me). Fortunately for me, my wife Janice is a whiz in the kitchen and I learn from her every time we are in the kitchen together. But, when it comes to spices, we’re almost equally matched, tossing in generous pinches of these wonderful ingredients not only to enhance flavor but also to support health.
23 Plates

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23 Plates

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