A Simple 3-Month Muscle-Building Plan

A Simple 3-Month Muscle-Building Plan

Truth be told, just about everyone’s fitness slipped a bit as we all tried to muddle through. Granted, though we aren’t totally out of the woods just yet, now that the ground feels less shaky, it’s time to find our footing and start moving forward once again. In other words, it’s time to pull ourselves – and our fitness acts – back together. Here’s your slow and steady muscle-building roadmap
8 Ways to Re-build Your Muscle Mass – Despite the Pandemic Pause

8 Ways to Re-build Your Muscle Mass – Despite the Pandemic Pause

Chances are, over the past 18 pandemic months, your muscular fitness and mass may have slipped a bit. Unfortunately, all that muscular down time is associated with increased cancer risk, depression, lower cognitive ability, prediabetic blood sugar levels (even if you’re at a healthy weight), sleep disruption and a host of other issues. In short, all the makings of a physiological hot mess – so it’s time to flip the script. With gyms open again, outdoor fitness classes in every park and plenty of virtual classes or in-home classes to tune into, there are more muscle-building options than ever – which makes now a good time to start building your muscles back to pre-pandemic levels. Here’s how to get back in the game.

10 Daily Habits to Live to 100

Join my community to receive articles, podcasts, tips and a free copy of my favorite techniques to extend your healthspan.

You have successfully subscribed!