by Dr. Dylann Craig Germann | Oct 23, 2020 | Movement
Whether you are sitting at the desk for many hours each day or playing sports at a high level, well-developed and balanced musculature is needed to maintain a healthy and fully functional shoulder.
by Experience Life | Oct 9, 2020 | Health & Wellness, Movement
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
by Dawn Brighid | Sep 9, 2020 | Health Coach Tips, Movement
There are still a few good months for outdoor activities, and while our usual exercise routines might have been upended because of the pandemic, we can still get outside for a walk. Walking is a wonderful form of exercise and partnering with a friend can add a much needed social boost!
by Experience Life | Aug 28, 2020 | Health & Wellness, Movement, Nutrition
We often forget about our skeletons, but they are essential to multiple aspects of our health.
by Experience Life | Aug 21, 2020 | Movement
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
by Dr. Frank Lipman | Jul 13, 2020 | Featured, Movement
No matter what long-term changes COVID-19 may bring about in this country, one thing is for sure: it’s imperative that you keep your body moving and stay fit throughout the pandemic and beyond. Not doing so comes at too high a price, the weaker your body is, the easier it may be for the virus to get a foothold inside it, and the worse the outcomes if you do get sick.
