by Experience Life | Jan 20, 2023 | Health & Wellness, Healthy Aging, Movement
Yes, according to lots of recent research. Here are five key stats.
by Jacqueline Seymour | Jan 11, 2023 | Health Coach Tips, Healthy Aging, Movement
As opposed to warmer times of the year, winter might make it harder to stay active. Here are some tips to stay fit this winter.
by Experience Life | Dec 30, 2022 | Health & Wellness, Healthy Aging, Movement
Long stretches of sitting — especially in cramped spaces like cars and airplanes— can wreak havoc on the body. Bring your body back to life with these four moves.
by Dawn Brighid | Dec 21, 2022 | Health Coach Tips, Movement
The weather is changing and it’s getting harder to get outside to exercise. Do you have a back up plan? Check out these online classes.
by Dr. Frank Lipman | Nov 21, 2022 | Featured, Healthy Aging, Movement
Walking. For most of us, it’s easy to do and hey, we do it every day but doing enough of it may be an entirely different question. Chances are, if you’re a traditional, car-driving, office-working person, you’re probably not walking nearly as much as your body would like you to.
by Experience Life | Oct 21, 2022 | Health & Wellness, Healthy Aging, Movement
Five benefits of this type of exercise effort.
