Health Coach Tip – Walk with a Friend

Health Coach Tip – Walk with a Friend

There are still a few good months for outdoor activities, and while our usual exercise routines might have been upended because of the pandemic, we can still get outside for a walk. Walking is a wonderful form of exercise and partnering with a friend can add a much needed social boost!
10 Ways to Move Your Body More Thru the Pandemic

10 Ways to Move Your Body More Thru the Pandemic

No matter what long-term changes COVID-19 may bring about in this country, one thing is for sure: it’s imperative that you keep your body moving and stay fit throughout the pandemic and beyond. Not doing so comes at too high a price, the weaker your body is, the easier it may be for the virus to get a foothold inside it, and the worse the outcomes if you do get sick.

10 Daily Habits to Live to 100

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