by Experience Life | Jul 15, 2022 | Health & Wellness, Healthy Aging, Movement
A 12-week exercise regimen suppressed the growth of prostate-cancer cells, according to a recent study.
by Dr. Myles Spar | Jul 8, 2022 | Health & Wellness, Movement, Nutrition
Once you learn about your genetic makeup, you can make all sorts of powerful and personalized lifestyle choices, and you can even design a nutrition and fitness program for your genes. Let’s take a closer look at how this works.
by Experience Life | Jun 24, 2022 | Health & Wellness, Movement
Discover the fun, fascinating, funky truth about all things sweaty.
by Jacqueline Seymour | Jun 8, 2022 | Health & Wellness, Health Coach Tips, Movement
Ever wondered how a season can benefit your health? Well, now that the season is about to change - read along to discover how summer can enhance your health.
by Jacqueline Seymour | Jun 1, 2022 | Health Coach Tips, Healthy Aging, Movement
It’s always a good idea to add in some movement when flying to improve circulation, avoid the downfalls of sedentary behavior, prevent blood clots, and show up on the other end refreshed and ready to go. Here are some easy movements to add into your flight routine.
by The Well | Apr 22, 2022 | Health & Wellness, Healthy Aging, Movement, Nutrition, Sleep
Whether you dread it or welcome it, reaching menopause is an inevitable life stage for every woman – here's what you need to know.
