by Jacqueline Seymour | Sep 13, 2023 | Health Coach Tips, Movement
Lymphatic yoga incorporates gentle poses and movements that are designed to stimulate lymphatic circulation and promote the flow of lymph fluid throughout the body.
by Experience Life | Aug 25, 2023 | Healthy Aging, Movement
One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
by Experience Life | Aug 18, 2023 | Health & Wellness, Movement
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
by Experience Life | Jun 30, 2023 | Health & Wellness, Movement
Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.
by Experience Life | Jun 23, 2023 | Healthy Aging, Movement
Mobility is a critical component of aging well. Experts explain how to maintain it for the long haul.
by Dr. Frank Lipman | Jun 19, 2023 | Featured, Health & Wellness, Healthy Aging, Movement, Relaxation
More than just being good for your emotional life, one fact that often gets overlooked is that connecting with nature creates incredibly positive physical changes in the body as well, making time spent in nature a powerful natural medicine, and one I happily ‘prescribe’ to all of my patients. What’s more, time in nature is one more pillar of wellness – along with good sleep, whole foods, and plenty of movement that can make or break how well you feel right now and for as long as possible in years to come.
