by Experience Life | May 19, 2023 | Health & Wellness, Healthy Aging, Movement
Going for a walk — though often underrated and underappreciated — is one of the most powerful things you can do for your health. Here's why.
by Experience Life | Apr 28, 2023 | Health & Wellness, Movement
Open your hips, stretch your inner thighs, and relax with this restorative yoga pose.
by Experience Life | Apr 14, 2023 | Health & Wellness, Movement
Yes, according to recent research, and it all comes down to how antibiotics throw the microbiome out of balance. Learn why.
by Dr. Frank Lipman | Apr 3, 2023 | Featured, Health & Wellness, Healthy Aging, Movement
Having a solid cardio routine is great for your cardiovascular system but, what many people overlook, even among those who are really into exercise, is the importance of strength training. It is absolutely vital for maintaining health and well-being, particularly as we push into middle-age and beyond. One thing that can get in the way for many people is the desire to avoid spending time in the gym pumping iron and flexing in the mirrors with a bunch of sweaty strangers, and I can’t blame them for wanting to steer clear. But the good news is there are many other ways to challenge your muscles, and maintain your physical strength by finding a routine that suits you best.
by Experience Life | Mar 3, 2023 | Health & Wellness, Healthy Aging, Movement
Are you aging well? Try out these four fitness tests that have been linked to a reduced mortality risk.
by Experience Life | Feb 24, 2023 | Health & Wellness, Movement
This is one of the questions I’m asked most frequently, and no matter how many times I receive the query, I’m happy to repeat myself: No. Plainly, simply, no. The delayed onset muscle soreness (DOMS) that you experience in the hours or days following a workout tells...
