by Experience Life | Mar 3, 2023 | Health & Wellness, Healthy Aging, Movement
Are you aging well? Try out these four fitness tests that have been linked to a reduced mortality risk.
by Experience Life | Feb 24, 2023 | Health & Wellness, Movement
This is one of the questions I’m asked most frequently, and no matter how many times I receive the query, I’m happy to repeat myself: No. Plainly, simply, no. The delayed onset muscle soreness (DOMS) that you experience in the hours or days following a workout tells...
by Experience Life | Jan 20, 2023 | Health & Wellness, Healthy Aging, Movement
Yes, according to lots of recent research. Here are five key stats.
by Jacqueline Seymour | Jan 11, 2023 | Health Coach Tips, Healthy Aging, Movement
As opposed to warmer times of the year, winter might make it harder to stay active. Here are some tips to stay fit this winter.
by Experience Life | Dec 30, 2022 | Health & Wellness, Healthy Aging, Movement
Long stretches of sitting — especially in cramped spaces like cars and airplanes— can wreak havoc on the body. Bring your body back to life with these four moves.
by Dawn Brighid | Dec 21, 2022 | Health Coach Tips, Movement
The weather is changing and it’s getting harder to get outside to exercise. Do you have a back up plan? Check out these online classes.
