Stretch Yourself Strong

Stretch Yourself Strong

Popular wisdom says stretching doesn’t build muscle, burn fat, or shave time off a 5K. As a result, many of us shortchange or skip the practice altogether in our workouts. But according to many fitness experts, popular wisdom is wrong —and we’re missing out on its benefits. Stretching has been shown to help prevent injury, heal old hurts, improve range of motion, reduce muscle tightness and imbalance, and improve athletic performance. In fact, it’s so important to overall fitness that it’s not something to approach haphazardly.
How to Perfect Your Work From Home Setup

How to Perfect Your Work From Home Setup

The COVID-19 pandemic has made working from home an unplanned requirement for millions of workers throughout the world. Although many are appreciative of their newfound WFH freedom and its advantages, many people are realizing their makeshift home offices are not conducive for prolonged work and are just not suitable for long term use.
Health Coach Tip – Up Your Steps

Health Coach Tip – Up Your Steps

These days it seems like everyone is wearing a health tracker like Oura or Fitbit to help motivate them to move more, sleep better and even meditate more. With all this newfound motivation and data available – do you still need ideas about how to make it happen?

10 Daily Habits to Live to 100

Join my community to receive articles, podcasts, tips and a free copy of my favorite techniques to extend your healthspan.

You have successfully subscribed!