Health Coach Tip – Walk with a Friend

Health Coach Tip – Walk with a Friend

There are still a few good months for outdoor activities, and while our usual exercise routines might have been upended because of the pandemic, we can still get outside for a walk. Walking is a wonderful form of exercise and partnering with a friend can add a much needed social boost!
10 Ways to Move Your Body More Thru the Pandemic

10 Ways to Move Your Body More Thru the Pandemic

No matter what long-term changes COVID-19 may bring about in this country, one thing is for sure: it’s imperative that you keep your body moving and stay fit throughout the pandemic and beyond. Not doing so comes at too high a price, the weaker your body is, the easier it may be for the virus to get a foothold inside it, and the worse the outcomes if you do get sick.
Health Coach Tip – Stretch Every Day

Health Coach Tip – Stretch Every Day

The holidays are here and our usual schedule is often thrown out the window. Chances are you might not make it to yoga (or spin or on that run or pilates) as often as you would like for the next few weeks. But you do have time for this simple stretch! It’s great to counter all the forward action of sitting and typing we do every day.
The Ultimate Brain Boost? Turns Out It’s Exercise

The Ultimate Brain Boost? Turns Out It’s Exercise

We all know that exercise does the body good, but did you know it also works wonders for the brain? Turns out, working up a sweat has a positive impact on what’s happening inside your head—and the benefits are major, ranging from improved memory and increased focus to a better ability to manage stress.
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