Health Coach Tip – 5-minute HIIT Workout

Health Coach Tip – 5-minute HIIT Workout

HIIT stands for high-intensity interval training (HIIT) which pertains to alternating between fixed intervals of high-intensity and low-intensity or resting exercises. The list of benefits HIIT delivers is long, including: improving aspects of muscular health and mental health, reducing blood pressure and blood sugar, and activating longevity pathways. Whether you have 5 minutes between meetings, or you’ve set aside time for a longer workout – here is a short 5 minute HIIT routine (feel free to repeat this routine depending on how much time and experience you have).
Health Coach Tip – The Benefits of HIIT

Health Coach Tip – The Benefits of HIIT

Recently heard of HIIT, but unsure what it is? HIIT stands for high-intensity interval training (HIIT) which pertains to alternating between fixed intervals of high-intensity and low-intensity or resting exercises. The list of benefits HIIT delivers is long, including: improving aspects of muscular health, reducing blood pressure, reducing blood sugar, improving mental health, and activating longevity pathways.

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