Health Coach Tip – Up Your Steps

Health Coach Tip – Up Your Steps

These days it seems like everyone is wearing a health tracker like Oura or Fitbit to help motivate them to move more, sleep better and even meditate more. With all this newfound motivation and data available – do you still need ideas about how to make it happen?
What the F is Fascia?

What the F is Fascia?

One of the keys to having an efficient metabolism (which we all want, right!?), improving posture, and reducing pain and stress is by making sure your body is in correct alignment. So where do you begin to achieve proper body alignment? It all starts with fascia - also known as connective tissue.
Build Strong Muscles at Any Age

Build Strong Muscles at Any Age

Muscles. We all have them, and without them, we’d have a pretty tough time moving through the day. If you spend much of the week behind a desk and commuting to an office, chances are, the answer is ‘no,’ even if you do manage to get a few workouts in during the week.
No Time for a Full Workout? No Problem.

No Time for a Full Workout? No Problem.

If you’ve ever been tempted to write off exercise just because you can’t fit a 60-minute workout in, think again. A new research study shows that short bursts of exercise can play an important role in your long-term health.
Stretch Yourself Strong

Stretch Yourself Strong

Popular wisdom says stretching doesn’t build muscle, burn fat, or shave time off a 5K. As a result, many of us shortchange or skip the practice altogether in our workouts. But according to many fitness experts, popular wisdom is wrong —and we’re missing out on its benefits. Stretching has been shown to help prevent injury, heal old hurts, improve range of motion, reduce muscle tightness and imbalance, and improve athletic performance. In fact, it’s so important to overall fitness that it’s not something to approach haphazardly.
23 Plates

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