by The Well | Apr 22, 2022 | Health & Wellness, Healthy Aging, Movement, Nutrition, Sleep
Whether you dread it or welcome it, reaching menopause is an inevitable life stage for every woman – here's what you need to know.
by Jacqueline Seymour | Apr 6, 2022 | Health Coach Tips, Healthy Aging, Movement
Optimize muscle health for aging well by cultivating a nightly, morning or post-exercise stretching ritual.
by The Well | Apr 1, 2022 | Health & Wellness, Healthy Aging, Movement
Flexibility is medicine to a long-standing life in having mobility.
by Jacqueline Seymour | Mar 30, 2022 | Health Coach Tips, Movement
Finding the time to exercise can be a bit of a challenge. Here are some ways to sneak more exercise into your day!
by Experience Life | Feb 4, 2022 | Health & Wellness, Movement
Moving your body can help you sharpen your focus, improve your mood, and more.
by Dr. Frank Lipman | Jan 24, 2022 | Featured, Health & Wellness, Movement
To live a long and healthy life, movement, and plenty of it, simply must be part of your overall plan. No surprises there. However, we all know that when life gets busy, regular exercise often slides down the to-do list. There just doesn’t seem to be enough hours in the day. Sound familiar? If so, now might be a good time to work some High Intensity Interval Training, or ‘HIIT,’ into your routine to get maximum bang for your movement buck, in the minimum amount of time.
