by Dr. Frank Lipman | Nov 21, 2022 | Featured, Healthy Aging, Movement
Walking. For most of us, it’s easy to do and hey, we do it every day but doing enough of it may be an entirely different question. Chances are, if you’re a traditional, car-driving, office-working person, you’re probably not walking nearly as much as your body would like you to.
by Experience Life | Oct 21, 2022 | Health & Wellness, Healthy Aging, Movement
Five benefits of this type of exercise effort.
by Jacqueline Seymour | Sep 28, 2022 | Health & Wellness, Health Coach Tips, Healthy Aging, Movement
Do you spend hours each day on your laptop or scrolling on your phone? If you are a working adult or a student, chances are that you do. Time spent using these devices can result in a stiff neck, called “tech neck.”
by Experience Life | Sep 16, 2022 | Health & Wellness, Movement
Yes, according to a recent study — and the more intense the exercise, the more it may help.
by Dr. Frank Lipman | Sep 5, 2022 | Featured, Health & Wellness, Healthy Aging, Movement
These days, it’s all about “micro” work-outs, sometimes known as (I’m not kidding) exercise “snacking,” and it’s a great way to give your body and brain the TLC they need to function well all day, every day. So, if you’re ready to start ‘snacking,’ your way to a healthier you, here’s what you need to know.
by Experience Life | Aug 5, 2022 | Health & Wellness, Healthy Aging, Movement
Are these devices really worth it? A Life Time trainer shares the influence they can have on your training regimen and outcomes.
