by Melissa Green | Oct 22, 2021 | Health & Wellness, Healthy Aging, Movement
The core or powerhouse as it is referred to in the body is the key to healing from injury, preventing injury, proper functioning of all the body’s systems, achieving optimal physical health and so much more.
by Dr. Frank Lipman | Sep 27, 2021 | Health & Wellness, Healthy Aging, Movement
Chances are, over the past 18 pandemic months, your muscular
fitness and mass may have slipped a bit. Unfortunately, all that muscular
down time is associated with increased cancer risk, depression, lower cognitive ability, prediabetic blood sugar levels (even if you’re at a healthy weight), sleep disruption and a host of other issues. In short, all the makings of a physiological hot mess – so it’s time to flip the script. With gyms open again, outdoor fitness classes in every park and plenty of virtual classes or in-home classes to tune into, there are more muscle-building options than ever – which makes now a good time to start building your muscles back to pre-pandemic levels. Here’s how to get back in the game.
by Experience Life | Sep 24, 2021 | Health & Wellness, Movement
Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.
by Dawn Brighid | Sep 1, 2021 | Health Coach Tips, Movement
The holidays are here and our usual schedule is often thrown out the window. Chances are you might not make it to yoga (or spin or on that run or pilates) as often as you would like for the next few weeks. But you do have time for this simple stretch! It’s great to counter all the forward action of sitting and typing we do every day.
by Experience Life | Aug 20, 2021 | Health & Wellness, Movement
Regular movement is one of the best ways to tamp down inflammation — and up your immunity.
by Experience Life | Jun 25, 2021 | Health & Wellness, Movement
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps
