by Jacqueline Seymour | Sep 28, 2022 | Health & Wellness, Health Coach Tips, Healthy Aging, Movement
Do you spend hours each day on your laptop or scrolling on your phone? If you are a working adult or a student, chances are that you do. Time spent using these devices can result in a stiff neck, called “tech neck.”
by Experience Life | Sep 16, 2022 | Health & Wellness, Movement
Yes, according to a recent study — and the more intense the exercise, the more it may help.
by Dr. Frank Lipman | Sep 5, 2022 | Featured, Health & Wellness, Healthy Aging, Movement
These days, it’s all about “micro” work-outs, sometimes known as (I’m not kidding) exercise “snacking,” and it’s a great way to give your body and brain the TLC they need to function well all day, every day. So, if you’re ready to start ‘snacking,’ your way to a healthier you, here’s what you need to know.
by Experience Life | Aug 5, 2022 | Health & Wellness, Healthy Aging, Movement
Are these devices really worth it? A Life Time trainer shares the influence they can have on your training regimen and outcomes.
by Experience Life | Jul 29, 2022 | Health & Wellness, Healthy Aging, Movement
Vacuuming and cleaning windows may help our cognition and attention spans, according to a recent study.
by Dr. Frank Lipman | Jul 25, 2022 | Featured, Movement
Study after study has shown that people who move more don’t just have healthier hearts and lungs (and maybe better definition in the calf muscles). They usually score better on tests that measure memory and decision-making as well. There’s a reason that people in the health world sometimes call exercise “food for the brain,” and here are five more reasons to move more for brain health.
