by Jacqueline Seymour | Jan 5, 2022 | Health & Wellness, Health Coach Tips, Movement
HIIT stands for high-intensity interval training (HIIT) which pertains to alternating between fixed intervals of high-intensity and low-intensity or resting exercises. The list of benefits HIIT delivers is long, including: improving aspects of muscular health and mental health, reducing blood pressure and blood sugar, and activating longevity pathways. Whether you have 5 minutes between meetings, or you’ve set aside time for a longer workout – here is a short 5 minute HIIT routine (feel free to repeat this routine depending on how much time and experience you have).
by Dr. Frank Lipman | Dec 20, 2021 | Featured, Gut Health, Health & Wellness, Health Coach Tips, Healthy Aging, Movement, Nutrition, Sleep
Now is a wonderful time to reflect and make plans for the New Year. And if 2021 did nothing else good, it did point out the importance of prioritizing our health for the greater good. With new variants revealing themselves, finding ways to incorporate new (or old) healthful habits into the day-to-day is essential.
by Jacqueline Seymour | Dec 15, 2021 | Health & Wellness, Health Coach Tips, Movement
Recently heard of HIIT, but unsure what it is? HIIT stands for high-intensity interval training (HIIT) which pertains to alternating between fixed intervals of high-intensity and low-intensity or resting exercises. The list of benefits HIIT delivers is long, including: improving aspects of muscular health, reducing blood pressure, reducing blood sugar, improving mental health, and activating longevity pathways.
by Experience Life | Dec 10, 2021 | Health & Wellness, Movement
Regular movement is one of the best ways to tamp down inflammation — and up your immunity.
by Experience Life | Dec 3, 2021 | Health & Wellness, Movement
A recent study explores the reciprocal relationship between exercise and purpose.
by Experience Life | Nov 26, 2021 | Health & Wellness, Healthy Aging, Movement, Uncategorized
One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
