by Dr. Frank Lipman | Jan 23, 2023 | Featured, Health & Wellness, Healthy Aging, SleepMelatonin is becoming a hot corner of the anti-aging research world. A lot of folks are taking a second or third look at melatonin, including me.
by Experience Life | Jan 20, 2023 | Health & Wellness, Healthy Aging, MovementYes, according to lots of recent research. Here are five key stats.
by Jacqueline Seymour | Jan 18, 2023 | Coronavirus, Health & Wellness, Health Coach Tips, Healthy AgingHow can quercetin help keep your immunity tank topped up? Quercetin’s positive effects are felt across numerous body systems.
by Jacqueline Seymour | Jan 11, 2023 | Health Coach Tips, Healthy Aging, MovementAs opposed to warmer times of the year, winter might make it harder to stay active. Here are some tips to stay fit this winter.
by Experience Life | Dec 30, 2022 | Health & Wellness, Healthy Aging, MovementLong stretches of sitting — especially in cramped spaces like cars and airplanes— can wreak havoc on the body. Bring your body back to life with these four moves.
by Jacqueline Seymour | Dec 28, 2022 | Coronavirus, Health & Wellness, Healthy AgingWhile the holidays are a joyous time of year, they can also bring a lot of chaos. If you’re looking to reset after the holidays, adaptogens can help.