by Cynthia Thurlow | Apr 29, 2022 | Health & Wellness, Healthy Aging, Nutrition
With cycling and perimenopause behind you, you can pursue intermittent fasting with many benefits and few restrictions or time constraints.
by The Well | Apr 22, 2022 | Health & Wellness, Healthy Aging, Movement, Nutrition, Sleep
Whether you dread it or welcome it, reaching menopause is an inevitable life stage for every woman – here's what you need to know.
by Jacqueline Seymour | Apr 20, 2022 | Health Coach Tips, Healthy Aging, Nutrition
Unfortunately, in the US, heart disease is the most common reason for death – which makes preventive lifestyle choices all the more important! Here are some heart-healthy (and tasty) foods to add onto your plate.
by Cynthia Thurlow | Apr 15, 2022 | Health & Wellness, Healthy Aging, Nutrition
While cycling, you can intermittent fast as long as you pay attention to hormone fluctuations and focus on nutrition to support your cycle.
by Jacqueline Seymour | Apr 6, 2022 | Health Coach Tips, Healthy Aging, Movement
Optimize muscle health for aging well by cultivating a nightly, morning or post-exercise stretching ritual.
by Dr. Frank Lipman | Apr 4, 2022 | Featured, Healthy Aging, Nutrition
Though there are quite a few ways to go about it what you may not know is that how well (or poorly) you age has a lot to do with mTOR, an under-the-radar body system that helps guide the aging process. Here’s a topline on how manage it, put it to work for you when needed, and tame it when you don’t.
