Music has the power to heal, to encourage feelings of well-being and to soothe a stressed-out mind – making it the perfect elixir for our current moment. It’s also one of the healthiest ways I know to self-medicate and I encourage everyone to dose up frequently.
With so many of life’s pleasurable activities having been severely curtailed recently, small wonder so many folks have had more than a few dietary slip ups, with biggies like too much sugar topping the list.
Whether you’re just beginning your nutritional ramp-up, or returning to a healthier routine after a hit-or-miss past few months, loading up on leafy greens at every meal is a great, impactful first step. What else? How about one of my favorite dietary ‘easy adds’ – those under-rated edible fungi, mighty mushrooms.
This winter, think about immunity-boosting behaviors at every turn, with the goal of fortifying your body from head to toe, to make it an inhospitable environment for viruses to set up shop (and make you sick). Know that just about every move you make this winter — from when and how you eat, to how much you sleep, to what type of exercise you get — will either build immune resilience or erode it.