by Dr. Frank Lipman | Jan 6, 2021 | Health & Wellness, Healthy Aging, Movement, Nutrition
Get this New Year started out right with Dr. Lipman's top health tips to get started right now.
by Dr. Frank Lipman | Dec 30, 2020 | Health & Wellness, Healthy Aging, Movement, Nutrition, Relaxation, Sleep
Our top 11 blogs of 2020 to help you lead a well balanced healthy life in 2021.
by Dr. Frank Lipman | Dec 14, 2020 | Featured, Gut Health, Health & Wellness, Healthy Aging
This winter, think about immunity-boosting behaviors at every turn, with the goal of fortifying your body from head to toe, to make it an inhospitable environment for viruses to set up shop (and make you sick). Know that just about every move you make this winter — from when and how you eat, to how much you sleep, to what type of exercise you get — will either build immune resilience or erode it.
by Dr. Frank Lipman | Nov 30, 2020 | Featured, Health & Wellness, Healthy Aging, Relaxation
With chaos and upheaval seemingly the order of the day these days, remaining energetic, emotionally buoyant and physically balanced can be a tall order. For those of us trying to manage stress, fatigue and/or exhaustion, the unhealthy quick-fixes typically include some combination of sugar, caffeine, alcohol, recreational drugs and prescribed meds. Sound familiar? But there is a better way, enlisting the help of a group of herbal ingredients called ‘adaptogens.’
by Dr. Frank Lipman | Nov 23, 2020 | Featured, Healthy Aging, Relaxation
When most of us think of ‘spirit’ or ‘spirituality,’ things like a moral code, religious services or houses of worship come to mind. And that’s fine. But, tending to your spirit doesn’t necessarily require a heavenly choir or a donation box. Spirituality can be thought of in broader, less religious terms and still help guide you through tough times, supporting your emotional health.
by Dr. Frank Lipman | Nov 9, 2020 | Featured, Healthy Aging
Spot those first laugh lines across your forehead and your first thought likely is, make it stop! While there’s no sure-fire way to stop aging – both visible and not – it is possible to slow the process down quite a bit, if you make the effort to protect the length of your telomeres.
