by Jacqueline Seymour | Aug 24, 2022 | Health & Wellness, Healthy Aging
The best medicine for high blood pressure which can cause your heart to work over time and contribute to a damaged brain, as well as damaged eyes and kidneys, is upgrading the way you live.
by Dr. Dale Bredesen | Aug 19, 2022 | Health & Wellness, Healthy Aging
An explosion of scientific discoveries in the last twenty years has shed new light on the fundamental role of sleep on our cognition and overall well-being. Sleep enriches our ability to focus, learn, memorize, and make logical decisions. Learn about how critical sleep is across all life stages.
by Jacqueline Seymour | Aug 17, 2022 | Health Coach Tips, Healthy Aging, Nutrition
When it comes to optimizing for long-term eye health, you may want to pay attention to these lifestyle tools.
by Experience Life | Aug 12, 2022 | Health & Wellness, Healthy Aging
How being good to others can be good for you.
by Experience Life | Aug 5, 2022 | Health & Wellness, Healthy Aging, Movement
Are these devices really worth it? A Life Time trainer shares the influence they can have on your training regimen and outcomes.
by Experience Life | Jul 29, 2022 | Health & Wellness, Healthy Aging, Movement
Vacuuming and cleaning windows may help our cognition and attention spans, according to a recent study.
