by Dr. Valter Longo | May 27, 2022 | Featured, Health & Wellness, Healthy Aging
In general, those who reach age one hundred in good health have stayed active or very active into old age. There are of course exceptions. If you look at centenarians, or even just within your own extended family, you will likely find someone who beat the odds: eating whatever they wanted, seldom exercising, yet making it to a ripe old age.
by Dawn Brighid | May 20, 2022 | Health & Wellness, Healthy Aging
Many people are aware that the human body is made up of microscopic cells. However, not everyone is aware that you can take steps to maintain your health on a cellular level. Cellular health is a modern approach to wellness that involves supporting your body’s health by keeping your cells abundant and thriving.
by Jacqueline Seymour | May 18, 2022 | Health & Wellness, Health Coach Tips, Healthy Aging, Nutrition
What is alpha lipoic acid (ALA) and why should you care? ALA is a fatty acid produced in our cells and found in small amounts in certain foods. It helps turn nutrients into energy, protect our cells from damage, combat inflammation and prevent the processes of aging. As we age, the amount of ALA our bodies produce declines – so ensuring proper levels promotes health. Here are some of the benefits of ALA.
by Dr. Frank Lipman | May 16, 2022 | Featured, Health & Wellness, Healthy Aging
Practicing medicine is fascinating and rewarding work – but, unfortunately, the mainstream medical ‘system’ often interferes with the mission of health and healing. Here's my vision of the future of medicine.
by Master Health | May 13, 2022 | Health & Wellness, Healthy Aging, Nutrition
Intermittent fasting is a protocol of periodically not consuming calories for 16 hours between meals, typically between dinner and breakfast.
by Dr. Frank Lipman | May 2, 2022 | Featured, Health & Wellness, Healthy Aging
If you want to increase your “healthspan” – the number of healthy years you can enjoy – step away from the Botox needle and towards these highly effective youth-preservers, to stay young on the inside
