by Dr. Frank Lipman | Nov 21, 2022 | Featured, Healthy Aging, Movement
Walking. For most of us, it’s easy to do and hey, we do it every day but doing enough of it may be an entirely different question. Chances are, if you’re a traditional, car-driving, office-working person, you’re probably not walking nearly as much as your body would like you to.
by Dr. Frank Lipman | Nov 14, 2022 | Featured, Health & Wellness, Healthy Aging, Nutrition
We’ve all heard the expression, “If it sounds too good to be true, it probably is.” Well, guess what, that’s not always true. Here’s one of my favorite counter-examples from the health world: CoQ10 supplementation. CoQ10 is a vitamin-like compound found in every cell in your body, essential for powering it up. Fortunately, our bodies make it. Not so fortunately, our bodies don’t not make quite enough of it to power us through our whole lives as vigorously as we’d wish. And that’s where CoQ10 supplements come in.
by Jacqueline Seymour | Nov 9, 2022 | Health Coach Tips, Healthy Aging, Nutrition
Allicin is a plant compound found in plants of the allium family: garlic, leeks, and shallots. It is believed to confer several benefits for the human body, including the reduction of inflammation, protection of cells and tissues and protection against several diseases of aging.
by Dr. Frank Lipman | Nov 4, 2022 | Health & Wellness, Healthy Aging
Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.
by Dr. Frank Lipman | Oct 31, 2022 | Featured, Health & Wellness, Healthy Aging
If, like millions of other adults, your alcohol consumption’s crept up during the pandemic and stayed there, it’s time to take a very hard look at the uncomfortable truth: the stuff’s gotta go.While drinking more than usual was an understandable if dysfunctional default during those stressful months of concern and uncertainty, for many, much of that extra-to-excessive drinking has continued unabated even as the pandemic has waned – so I’m here to remind you that the metaphorical party needs to end.
by Experience Life | Oct 28, 2022 | Health & Wellness, Healthy Aging, Nutrition
Histamines are an organic chemical compound produced both within and outside the human body. They belong to a class of common amines that — along with tyramine in cheese and phenylethylamine in chocolate — can trigger food intolerances.
