by Experience Life | Aug 12, 2022 | Health & Wellness, Healthy Aging
How being good to others can be good for you.
by Experience Life | Aug 5, 2022 | Health & Wellness, Healthy Aging, Movement
Are these devices really worth it? A Life Time trainer shares the influence they can have on your training regimen and outcomes.
by Experience Life | Jul 29, 2022 | Health & Wellness, Healthy Aging, Movement
Vacuuming and cleaning windows may help our cognition and attention spans, according to a recent study.
by Dawn Brighid | Jul 22, 2022 | Health & Wellness, Healthy Aging
It’s easy to feel the urge to turn back time as you watch the years quickly pass you by. Luckily, your chronological age (i.e., how old you are) may not be what defines your vitality. The concept of biological age is another way to consider how old you are, and it...
by Jacqueline Seymour | Jul 20, 2022 | Health Coach Tips, Healthy Aging
Summer is a great time to gather with loved ones! If you need another reason to connect with friends and family, then here it is: social connection promotes overall health and longevity! Did you know that one landmark study found that social isolation has a more substantial impact on health than obesity, smoking and high blood pressure? Let’s take a closer look at the benefits.
by Experience Life | Jul 15, 2022 | Health & Wellness, Healthy Aging, Movement
A 12-week exercise regimen suppressed the growth of prostate-cancer cells, according to a recent study.
