7 Ways Olives Can Help Keep You Healthy, Young and Energetic

7 Ways Olives Can Help Keep You Healthy, Young and Energetic

Olives to some they may seem like an indulgence, but they’re actually a fiber-packed, good-for-you-anytime essential food. And, with roughly 500 varieties to choose from, boredom is not on the menu. Nature has gifted us with an olive to suit virtually every taste, so dig into these petite powerhouses and enjoy the benefits they’ll bestow from head-to-toe.
13 Easy Ways to Upgrade Your Digestion Now

13 Easy Ways to Upgrade Your Digestion Now

Digestion is one of those routine bodily processes you probably don’t pay much attention to. That is, until ills like bloating, diarrhea and/or constipation rear their ugly head. While some people just try to ride it out, frequent gastrointestinal distress isn’t ‘normal.’ Rather, it’s your body’s way of telling you that your digestion needs some TLC.

10 Daily Habits to Live to 100

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