by Experience Life | May 26, 2023 | Health & Wellness, Healthy Aging
Learn how the practice of activating your body’s thermoregulation response can help you improve your stress tolerance for daily life.
by Experience Life | May 19, 2023 | Health & Wellness, Healthy Aging, Movement
Going for a walk — though often underrated and underappreciated — is one of the most powerful things you can do for your health. Here's why.
by Dr. Alexandra Davidson | May 12, 2023 | Health & Wellness, Healthy Aging
Here are some strategies that I have used for my patients to help reverse PCOS and restore hormones balance.
by Jacqueline Seymour | May 10, 2023 | Health Coach Tips, Healthy Aging
Did you know that the way you sit, stand, or even lay down can affect your overall health? So, let's dive into some ways to improve posture.
by Dawn Brighid | May 5, 2023 | Health & Wellness, Healthy Aging
Whether you are a young or older person with healthy bones or someone dealing with bone loss - start with the basics.
by Jacqueline Seymour | May 3, 2023 | Health Coach Tips, Healthy Aging, Nutrition
Simply put, herbs are medicine - and, here's how you can consume more of them.
