Why I am Such a Big Fan of CoQ10

Why I am Such a Big Fan of CoQ10

We’ve all heard the expression, “If it sounds too good to be true, it probably is.” Well, guess what, that’s not always true. Here’s one of my favorite counter-examples from the health world: CoQ10 supplementation. CoQ10 is a vitamin-like compound found in every cell in your body, essential for powering it up. Fortunately, our bodies make it. Not so fortunately, our bodies don’t not make quite enough of it to power us through our whole lives as vigorously as we’d wish. And that’s where CoQ10 supplements come in.
7 Thoughts on Why You Really Must Kick the Cocktail Habit

7 Thoughts on Why You Really Must Kick the Cocktail Habit

If, like millions of other adults, your alcohol consumption’s crept up during the pandemic and stayed there, it’s time to take a very hard look at the uncomfortable truth: the stuff’s gotta go.While drinking more than usual was an understandable if dysfunctional default during those stressful months of concern and uncertainty, for many, much of that extra-to-excessive drinking has continued unabated even as the pandemic has waned – so I’m here to remind you that the metaphorical party needs to end.

10 Daily Habits to Live to 100

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