by Dr. Alexandra Davidson | Mar 17, 2023 | Health & Wellness, Healthy Aging, Relaxation
We are living in the age of overindulgence and instant gratification in which our bodies and minds have learned to crave “dopamine hits”, or feelings of intense reward and pleasure.
by Dr. Frank Lipman | Mar 13, 2023 | Featured, Healthy Aging, Nutrition
Advances in medical science have refined our understanding of how diet and lifestyle affect glucose levels (that is, the amount of sugar that circulates in the bloodstream), putting more power in your hands to ensure that sugar isn’t doing a number on your health. It’s never been easier to identify the trouble-makers so you can clean up your sugar act before real metabolic trouble begins – and the time to start is now.
by Experience Life | Mar 3, 2023 | Health & Wellness, Healthy Aging, Movement
Are you aging well? Try out these four fitness tests that have been linked to a reduced mortality risk.
by Dr. Frank Lipman | Feb 27, 2023 | Featured, Health & Wellness, Healthy Aging
So, what if your drinking doesn’t quite fall into what most would consider a problem, but more of a relaxing, end-of-day ritual? Here too, I urge you – and particularly women – to take a hard, clear-eyed look at how alcohol bashes the health of your body – even if you are doing everything else ‘right’ – and start taking steps to end this very unhealthy relationship. To get started, here’s some food for thought.
by Jacqueline Seymour | Feb 22, 2023 | Health & Wellness, Health Coach Tips, Healthy Aging
Hydration is critical for our health and wellbeing – learn about the importance of hydration for your brain!
by Dr. Frank Lipman | Feb 20, 2023 | Featured, Health & Wellness, Healthy Aging
Wearable health technology has come of age, giving us a window into the working of our bodies. It represents an important step in taking control of your health – and away from Big Pharma and putting it, whenever possible, where it belongs – in your hands. One such personalized device: continuous glucose monitors or CGMs. Though they’ve been available for diabetics for about twenty years, now, ever-more refined models are attracting the interest of healthy, health-savvy customers who are using them to help ensure they never cross the line into pre-diabetes or type 2 diabetes – a wise idea if ever there was one.
