by Dr. Frank Lipman | Jan 3, 2022 | Featured, Health & Wellness, Healthy Aging
Looking for the fountain of youth? There are several every-day habits and behaviors you can do, starting now, that can slow down aging at the most basic cellular level. They don’t cost much, or in most cases, anything, and they can, and should, last a lifetime -- in other words, a lot longer than ‘miracle’ potions or jars of skin cream. While absolute lifespan, for instance whether your grandmother lived to 85 or 95, is very much influenced by genetics, your ‘healthspan’ – how long you live well, is very much up to you.
by Dr. Frank Lipman | Dec 20, 2021 | Featured, Gut Health, Health & Wellness, Health Coach Tips, Healthy Aging, Movement, Nutrition, Sleep
Now is a wonderful time to reflect and make plans for the New Year. And if 2021 did nothing else good, it did point out the importance of prioritizing our health for the greater good. With new variants revealing themselves, finding ways to incorporate new (or old) healthful habits into the day-to-day is essential.
by Experience Life | Nov 26, 2021 | Health & Wellness, Healthy Aging, Movement, Uncategorized
One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
by Dr. Frank Lipman | Nov 22, 2021 | Featured, Gut Health, Health & Wellness, Healthy Aging, Nutrition
When feeling well is the goal, it pays to focus on your gut microbiome, the trillions-strong community of bacteria whose job it is to keep you healthy. By now, you may be aware of your microbiome and the need to protect it. But, you may not know that microbial diversity – having lots of different, health-supportive strains of bacteria inside you – is another key element of a healthy gut, and a healthy body. What does microbial diversity do for you? How to protect it and how to enhance yours every day? Here are a few ways to do it.
by Dr. Frank Lipman | Nov 15, 2021 | Featured, Health & Wellness, Healthy Aging, Relaxation
One often overlooked but extremely helpful health marker I encourage everyone to track is their heart rate variability or (HRV). Learning more about your HRV can give you a better picture of your cardiovascular fitness and your over-all resilience, as well as helping to steer you toward more health-supportive daily behaviors and lifestyle tweaks. Think of HRV as a sort of on-demand monitoring and feedback system for doing stuff that keeps you well.
by Jacqueline Seymour | Nov 10, 2021 | Health & Wellness, Health Coach Tips, Healthy Aging, Nutrition
Resveratrol is a phytonutrient that delivers a wide array of benefits possibly including: improved blood pressure, insulin sensitivity, cholesterol, and markers of aging.
Healthy sources of resveratrol include pistachios, cranberries, cacao, and supplements.
