5 Ways Quercetin Can Help Protect Your Heart, Brain, Immunity – And Longevity

5 Ways Quercetin Can Help Protect Your Heart, Brain, Immunity – And Longevity

If the last two plus years have taught us anything, it’s that a strong immune system makes all the difference in the world, sometimes, literally, the difference between life and death. Among the many immunity-supporting habits I’ve discussed over the years, getting more quercetin into your system has to be one of the easiest, yet it’s often overlooked. To protect yourself against what ever comes next, your best defense against whatever comes next is a strong offense – and quercetin is a smart and simple way to help keep your immunity tank topped up.
10 Natural Ways To Detox And Boost Your Immunity At Home

10 Natural Ways To Detox And Boost Your Immunity At Home

Toxins enter the body through what we eat, drink, breathe in, and process in any way. Once inside, toxins overtax our immune system and detoxification system and leave us more vulnerable to illness and make us age a little faster, too. Fortunately, there are a lot of simple things you can do from the comfort of your own home to keep toxins out of your body, flush them out of your system faster, and boost your immunity all at the same time.
8 Ways Sunshine Upgrades Your Health – And 8 Ways To Enjoy It Sensibly

8 Ways Sunshine Upgrades Your Health – And 8 Ways To Enjoy It Sensibly

There's just something about the sun – it draws us in, bringing with it a sense of hope, renewed energy and of course, light. It also feels wonderful. While sunlight is indeed, beautiful, life-affirming and life-supporting, get too close – or more likely, stay in it too long – and you’ll get burned, which is where the trouble starts. However, some sun exposure, in measured doses, will actually improve your health so it is important to get some, without over-exposing or over-doing it, even when wearing sunscreen. Remember the operative phrase here is “some exposure,” as in not long enough to make your skin pink. Here is my prescription for how to do it sensibly.
Health Coach Tip – Healthy Travel Tips

Health Coach Tip – Healthy Travel Tips

Are you entering vacation mode? Travel rates are higher than they were in 2019 (pre-pandemic)! With all of the fun that travel brings, it also poses risks for health, be it fatigue, circadian rhythm disruption, or dry skin – but luckily, we can easily combat and avoid many of these risks. With this in mind, here are some tips to promote health on your journey.

10 Daily Habits to Live to 100

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