Health Coach Tip – Why Declutter?

Health Coach Tip – Why Declutter?

When you look around your home, does it feel a bit overwhelming? Are there piles of papers? Can you see the surface of your desk/dressers/counters? Has your home become cluttered? A lack of organization can contribute to increased irritability and negative feelings, as well as reduced productivity. There are health benefits associated with reorganizing… It’s time to declutter!
The Negative Health Impact of Social Isolation –  and 4 Essential Ways to Reconnect

The Negative Health Impact of Social Isolation –  and 4 Essential Ways to Reconnect

A lack of social connection, does a number on physical health. Studies show that higher levels of loneliness, as well as the poor quality and quantity of social relationships, are associated with shorter lifespans. Add to that a higher risk for heart disease, chronic inflammation, cancer and cognitive decline, and even an increased susceptibly to viral infection, and the physical downsides associated with loneliness are considerable. So, if over the past few years, you’ve retreated somewhat from family, friends and colleagues and you haven’t quite found your way back, I urge you to make the effort to turn the volume back up on those relationships.

10 Daily Habits to Live to 100

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