by Jacqueline Seymour | Aug 31, 2022 | Health & Wellness, Health Coach Tips
When you look around your home, does it feel a bit overwhelming? Are there piles of papers? Can you see the surface of your desk/dressers/counters? Has your home become cluttered? A lack of organization can contribute to increased irritability and negative feelings, as well as reduced productivity. There are health benefits associated with reorganizing… It’s time to declutter!
by Dr. Frank Lipman | Aug 29, 2022 | Featured, Health & Wellness
A lack of social connection, does a number on physical health. Studies show that higher levels of loneliness, as well as the poor quality and quantity of social relationships, are associated with shorter lifespans. Add to that a higher risk for heart disease, chronic inflammation, cancer and cognitive decline, and even an increased susceptibly to viral infection, and the physical downsides associated with loneliness are considerable. So, if over the past few years, you’ve retreated somewhat from family, friends and colleagues and you haven’t quite found your way back, I urge you to make the effort to turn the volume back up on those relationships.
by Jacqueline Seymour | Aug 24, 2022 | Health & Wellness, Healthy Aging
The best medicine for high blood pressure which can cause your heart to work over time and contribute to a damaged brain, as well as damaged eyes and kidneys, is upgrading the way you live.
by Dr. Dale Bredesen | Aug 19, 2022 | Health & Wellness, Healthy Aging
An explosion of scientific discoveries in the last twenty years has shed new light on the fundamental role of sleep on our cognition and overall well-being. Sleep enriches our ability to focus, learn, memorize, and make logical decisions. Learn about how critical sleep is across all life stages.
by Experience Life | Aug 12, 2022 | Health & Wellness, Healthy Aging
How being good to others can be good for you.
by Jacqueline Seymour | Aug 10, 2022 | Health & Wellness, Health Coach Tips, Nutrition
Do you know about the relationship between vitamin C and skin health? Vitamin C is both an antioxidant and anti-inflammatory nutrient which contributes to skin health in a variety of ways. Care for your skin from the inside out.
