by Dr. Frank Lipman | Jan 9, 2023 | Featured, Health & Wellness
This winter, it’s all about immunity and boosting yours needs to become a top priority, the sooner the better. The mission: to fortify your body against opportunistic invaders, make it harder for them to get a toehold into your system, and ideally, be able to repel them quickly if they do. To achieve the strongest immunity possible, I recommend a three-pronged approach that combines health-supporting foods immunity-boosting supplements, and pleasurable, health-boosting habits to pack your winter with wellness.
by Experience Life | Jan 6, 2023 | Health & Wellness, Nutrition
There is quite a difference between whole spices and ground spices — and it can bring your cooking to a whole new level when used correctly.
by Jacqueline Seymour | Jan 4, 2023 | Health & Wellness, Health Coach Tips
Adding NAC into your supplement arsenal comes with many benefits, especially throughout flu season, and here’s why.
by Experience Life | Dec 30, 2022 | Health & Wellness, Healthy Aging, Movement
Long stretches of sitting — especially in cramped spaces like cars and airplanes— can wreak havoc on the body. Bring your body back to life with these four moves.
by Jacqueline Seymour | Dec 28, 2022 | Coronavirus, Health & Wellness, Healthy Aging
While the holidays are a joyous time of year, they can also bring a lot of chaos. If you’re looking to reset after the holidays, adaptogens can help.
by Dr. Frank Lipman | Dec 26, 2022 | Featured, Health & Wellness
With external change greeting us at just about every turn, among the positives to come out of it is internal: we’ve learned how to be more flexible; to persevere; to be a bit more patient and a lot more resilient – all skills that will serve us well as we embark on our journey into 2023. To honor the fresh start of this new year, rather than going into full-throttle, resolutions-or-bust mode, I encourage you to take a kinder, gentler approach: think ‘evolution’ not revolution.
