by Jacqueline Seymour | Aug 30, 2023 | Health & Wellness, Healthy Aging
Discover how to promote a healthy lymphatic system.
by Experience Life | Aug 18, 2023 | Health & Wellness, Movement
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
by Dr. Frank Lipman | Aug 7, 2023 | Featured, Health & Wellness
It’s as if your body and brain are telling you somewhat explicitly that they need some ‘TLSea’ – and they are: research shows that folks who live in close proximity to coastal waters report substantially better health, both mentally and physically, than their land-locked counterparts. The good news though is that even just a visit to, or a view of, a ‘blue space,’ be it any body of water, can have a positive impact on mental health, particularly on depression – so indulge in this natural treatment brought to you by Mother Earth.
by Jacqueline Seymour | Aug 2, 2023 | Health & Wellness, Health Coach Tips, Nutrition
Bursting with colors, textures, and a harmonious blend of ingredients, this 2-4 serving dish is not only delicious but nutrient-dense.
by Experience Life | Jul 28, 2023 | Health & Wellness, Relaxation
When we fully notice and appreciate something, we create a pathway to joy.
by Dr. Frank Lipman | Jul 24, 2023 | Featured, Health & Wellness, Healthy Aging
Over the last few months, you may have been hearing quite a bit about ‘forever chemicals,’ or PFAS (per-and polyfluoroalkyl substances), which encompass roughly 4700+ man-made chemicals that don’t break down in our bodies or in nature and, no surprise, have the power to wreak havoc on our health. As more of the dangers associated with PFAS have come to light, safe to say the concern about these nasty toxins has radiated far beyond the wellness community to ordinary concerned citizens, which recently has resulted in almost half of the states in the U.S. enacting over 100 laws to ban or restrict the use of PFAS to help curb the chemical assault.
