by Dr. Frank Lipman | May 8, 2023 | Featured, Health & Wellness
While we have finally emerged from the social darkness that came with the pandemic, a lot of us are still working on finding our footing again. It’s not unusual for patients to tell me they don’t go out as much anymore, or don’t see friends and relatives as much as they used to before COVID changed the ground rules. While these slightly untethered feelings are fairly normal, and may be with us for a while, it’s extremely important that we work on rekindling relationships and retraining ourselves to cultivate new ones. Why? Because social interaction is one of the keys to health and longevity.
by Dawn Brighid | May 5, 2023 | Health & Wellness, Healthy Aging
Whether you are a young or older person with healthy bones or someone dealing with bone loss - start with the basics.
by Dr. Frank Lipman | May 1, 2023 | Featured, Health & Wellness, Nutrition
The idea of wholesome foods being great for body and mind is almost a no-brainer, what’s not always so clear is what, exactly, constitutes a truly healthy option versus one that seems good for you but, in reality, isn’t.
by Experience Life | Apr 28, 2023 | Health & Wellness, Movement
Open your hips, stretch your inner thighs, and relax with this restorative yoga pose.
by Jacqueline Seymour | Apr 26, 2023 | Health & Wellness, Health Coach Tips
Seasonal allergies? There are many natural remedies that can help tame your symptoms – check them out here.
by Dr. Izabella Wentz | Apr 21, 2023 | Health & Wellness, Healthy Aging, Relaxation
Getting to know the types of chronic stress making the body feel unsafe and driving an overactive fight-or-flight response is the first step in lowering their impact on us.
