Restful, restorative, sometimes elusive sleep. Why is it that something that is so natural, so essential and necessary for good health can become so hard to do well? Has modern life has taught us now not to sleep? In a word, yes. It’s that perfect storm of a few less-than-stellar habits which, when combined, over time, wind up teaching your body how not to sleep. The good news however is that we can re-learn the art of sleep well at night by taking steps during the daylight hours to set the stage for sleep success at night. Here’s what you need to know and do to master the art:
Spoiler alert! How ketones work is not how you think they work. Once you learn what ketones really do, you’ll realize you don’t have to force yourself to eat a heavy, high-fat, and, frankly, boring diet to harness their power.
We are all drowning in plastic! Even if you try to avoid it, the stuff still manages to worm its way into our lives in a range of subtle and not-so-subtle ways. Not only does it pollute the environment, but plastic is horrendous for your body, which is why I urge you to include a plastic purge on your spring cleaning to-do list. The more of it you can remove from your day-to-day, the better it will be for your health and the planet’s as well. Here are my 14 tips to help you purge.