You may have heard the term leaky gut thrown around lately. Although the term has been around for a while in the ‘alternative’ fields of medicine, it’s becoming accepted by more and more doctors. It’s clear that leaky gut can lead to more serious issues if left unattended.
We stand at a crossroads in medicine today. Having practiced developmental pediatrics for the past 25 years, I have become increasingly frustrated by an alarming trend and find myself asking why we are drugging our children for the way they behave?
Anyone who knows me, knows that although I don't cook much, I love to eat, and I encourage everyone to do both, even if you’re not the greatest home cook (like me). Fortunately for me, my wife Janice is a whiz in the kitchen and I learn from her every time we are in the kitchen together. But, when it comes to spices, we’re almost equally matched, tossing in generous pinches of these wonderful ingredients not only to enhance flavor but also to support health.
Everyone talks about fermented foods and by now you probably know you need them to help keep your gut healthy. But, let’s be honest here, are you actually eating your fair share? If not, you’re missing out on one of Mother Nature’s easiest gut health hacks!
DIY skincare and bath products are easy, fun, economical – and make the best personalized gifts. Making your own products isn’t just a blast- it’s a healthful (and even educational), hobby that the whole family can enjoy.