by Experience Life | Oct 8, 2021 | Gut Health, Health & Wellness, Nutrition
Some of your most common questions about leaky gut syndrome, answered.
by Dr. Frank Lipman | Oct 4, 2021 | Featured, Health & Wellness, Nutrition
When it comes to gut troubles that make you feel especially lousy, irritable bowel syndrome (IBS) ranks pretty high on the list. IBS is basically a vague catchall phrase that offers no insight into what’s actually causing the symptoms. The struggle, however, is very real – think abdominal pain, cramps, bloating, constipation, diarrhea, etc. So, what lies beneath all this gut misery, that afflicts roughly 25 - 45 million people in the US alone? In my three-plus decades of experience, I’ve found that one of the most common culprits is an imbalanced microbiome.
by Sunny Brigham | Oct 1, 2021 | Health & Wellness
Allowing Hashimoto’s to run unchecked creates more inflammation in the body. This exacerbates symptoms. It also increases your chances of developing a second or third autoimmune condition.
by Jacqueline Seymour | Sep 29, 2021 | Health & Wellness, Health Coach Tips, Nutrition
Despite calcium being found abundantly in the body, it is still one of the most common deficiencies in the United States. And that’s quite unfortunate – this mineral is vital for the body in a number of ways. Older individuals (especially those at risk for osteoporosis), women, adolescents, vegans, and those who are lactose-intolerant should pay special attention to their calcium levels and consider adding more foods rich in calcium to their meal plan.
by Dr. Frank Lipman | Sep 27, 2021 | Health & Wellness, Healthy Aging, Movement
Chances are, over the past 18 pandemic months, your muscular
fitness and mass may have slipped a bit. Unfortunately, all that muscular
down time is associated with increased cancer risk, depression, lower cognitive ability, prediabetic blood sugar levels (even if you’re at a healthy weight), sleep disruption and a host of other issues. In short, all the makings of a physiological hot mess – so it’s time to flip the script. With gyms open again, outdoor fitness classes in every park and plenty of virtual classes or in-home classes to tune into, there are more muscle-building options than ever – which makes now a good time to start building your muscles back to pre-pandemic levels. Here’s how to get back in the game.
by Experience Life | Sep 24, 2021 | Health & Wellness, Movement
Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.
