by Experience Life | Jan 24, 2020 | Health & Wellness
Noise can elevate our stress hormones — even at levels that do not produce hearing damage — according to a recent study.
by Dr. Frank Lipman | Jan 20, 2020 | Featured, Health & Wellness
Sleep. It’s the essential, health-supportive, feel-good habit that we get to treat our bodies to every night. And while most of us are aware of its importance, not everyone thinks about the health of the space they’re sleeping in -- their bedrooms. Granted, you probably wash the bedding and vacuum on the regular, but your bedroom’s still got a dirty little secret.
by The Well | Jan 17, 2020 | Health & Wellness
The community of bacteria living in your body have a bigger impact than you may realize — from your mood to your heart health.
by Dawn Brighid | Jan 15, 2020 | Health & Wellness, Health Coach Tips
Most women experience PMS symptoms at some point in their menstruating lives. These symptoms last from a few days to what can feel never ending. The symptoms are all over the place - fatigue, breast tenderness, moodiness, bloating, cramps, anxiety… and the list goes on.
by Dr. Frank Lipman | Jan 13, 2020 | Featured, Health & Wellness
For those of us who live in the temperate zone, winter is a real thing. Not only does it have its own characteristic weather profile – gray, chilly, intermittently snowy or slushy or rainy – it’s got its own emotional profile to match. Call it the winter blues or the winter blahs.
by Experience Life | Jan 10, 2020 | Health & Wellness, Nutrition
Not so long ago, nutrition experts advised eating small, frequent meals throughout the day and never, ever skipping them. Today, some of those experts have changed their view. They now recommend a practice called intermittent fasting, or IF, an approach to food timing that involves periodic short fasts — anywhere from 14 to 48 hours — that can spark substantial health benefits.
