by Chris Palmer MD | Jan 27, 2023 | Health & Wellness, Healthy Aging
Decades of research suggest that mental disorders are metabolic disorders.
by Dr. Frank Lipman | Jan 23, 2023 | Featured, Health & Wellness, Healthy Aging, Sleep
Melatonin is becoming a hot corner of the anti-aging research world. A lot of folks are taking a second or third look at melatonin, including me.
by Experience Life | Jan 20, 2023 | Health & Wellness, Healthy Aging, Movement
Yes, according to lots of recent research. Here are five key stats.
by Jacqueline Seymour | Jan 18, 2023 | Coronavirus, Health & Wellness, Health Coach Tips, Healthy Aging
How can quercetin help keep your immunity tank topped up? Quercetin’s positive effects are felt across numerous body systems.
by Dr. Frank Lipman | Jan 16, 2023 | Featured, Health & Wellness
As you wade into the waters of this brand new year, you can increase the odds of making positive changes stick by letting go of the old school all-or-nothing mentality that can torpedo good intentions (in a matter of days!). Instead, work on developing new healthy habits over time. What’s the best way to do that? One approach to consider, borrowed from behavioral science, is known as ‘habit stacking’ – it can help make 2023 a banner year for your body and your mind.
by Experience Life | Jan 13, 2023 | Health & Wellness
Expert tips for maintaining moisture in your body’s largest organ — and why it’s vital for general and skin health.
