7 Ways Olives Can Help Keep You Healthy, Young and Energetic

7 Ways Olives Can Help Keep You Healthy, Young and Energetic

Olives to some they may seem like an indulgence, but they’re actually a fiber-packed, good-for-you-anytime essential food. And, with roughly 500 varieties to choose from, boredom is not on the menu. Nature has gifted us with an olive to suit virtually every taste, so dig into these petite powerhouses and enjoy the benefits they’ll bestow from head-to-toe.
9 Ways to Stay Well on Your Summer Travels, Flying Adventures and Road Trips

9 Ways to Stay Well on Your Summer Travels, Flying Adventures and Road Trips

How to avoid travel ills no matter where you roam? Think immunity, as in keeping your body – and your gut – fortified so it’s less susceptible to bugs – and better equipped to fight them off should one try to slow you down. A compromised or unbalanced gut sets you up for vacation-disrupting ills like indigestion, bloating, diarrhea, constipation – none of which you want to be dealing with while you’re trying to unwind and enjoy yourself.

10 Daily Habits to Live to 100

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