by Experience Life | May 26, 2023 | Health & Wellness, Healthy AgingLearn how the practice of activating your body’s thermoregulation response can help you improve your stress tolerance for daily life.
by Jacqueline Seymour | May 24, 2023 | Health & Wellness, Health Coach TipsSpring is a time for new beginnings, and what better way to start fresh than with a little spring cleaning?
by Dr. Frank Lipman | May 22, 2023 | Featured, Health & Wellness, NutritionIt’s hard not to love nuts. They’re portable, convenient, delicious and deliver a solid dose of nutritional goodies that help your body thrive. Eating more nuts is one simple, virtually effortless healthy habit that I encourage everyone (everyone who isn’t allergic, that is) to indulge in. Nutritionally speaking, the average nut punches above its weight (and small size), yet it’s one of nature’s most often overlooked superfoods! Whether you’re trying to snack smarter or add more flavor and texture to your morning oats and lunchtime salads, nuts are always a great idea.
by Experience Life | May 19, 2023 | Health & Wellness, Healthy Aging, MovementGoing for a walk — though often underrated and underappreciated — is one of the most powerful things you can do for your health. Here's why.
by Dr. Frank Lipman | May 15, 2023 | Featured, Health & Wellness, NutritionIn a post-pandemic world, depression and anxiety are all too common afflictions, but before you reach for the pills, consider the plate, that is, the food you eat every day. It can have a major, and all too often, underappreciated, effect on your mood. Why? A lot of it has to do with the role of the bacteria in your gut, the microbiome, which play crucial role in maintaining your emotional well-being. Feed the good bugs in your belly what they want, they, in turn, will take care of you.
by Dr. Alexandra Davidson | May 12, 2023 | Health & Wellness, Healthy AgingHere are some strategies that I have used for my patients to help reverse PCOS and restore hormones balance.