by Dr. Frank Lipman | Sep 21, 2020 | Featured, Health & Wellness
By connecting more often with feelings of pleasure, happiness, and contentment, you can make an enormous impact on your health and over-all mood. That’s why I encourage everyone to boost the presence of joy in their lives. Sound frivolous or self-indulgent? In these demanding times, I’d call it enlightened self-defense.
by The Alchemist's Kitchen | Sep 18, 2020 | Health & Wellness
Overall, CBD is an emerging, legal option for chronic pain patients. Unlike opiates, CBD isn’t debilitating or psychoactive, won’t cause dependency or addiction, and is a good long term solution to a long term problem.
by Debbi Burnes | Sep 4, 2020 | Health & Wellness, Nutrition
I look at food and not only see it as nourishment for my body, but also at the possibilities it has for my skin. I’m forever repurposing, reusing and “rebranding” my food. I take oatmeal from breakfast to face mask and zucchini water from waste to skin wonder.
by Dr. Frank Lipman | Aug 31, 2020 | Featured, Health & Wellness
With fuses short and anger coming at us from all sides, these days, forgiveness can seem like a tall order. But it’s absolutely essential that we learn to let go of the anger that can make us physically sick, injuring our cardiovascular system, our immunity, even our brain. Put it this way: your life may actually depend on your ability to forgive, so now’s the time to up your game.
by Experience Life | Aug 28, 2020 | Health & Wellness, Movement, Nutrition
We often forget about our skeletons, but they are essential to multiple aspects of our health.
by Dawn Brighid | Aug 26, 2020 | Health & Wellness, Health Coach Tips
Most everyone feels like their digestion is a little sluggish on occasion. Maybe a heavy meal or dinner on- the-run didn’t agree with you. So what’s a person to do?
