12 Ways to Cultivate Joy in Difficult Times

12 Ways to Cultivate Joy in Difficult Times

By connecting more often with feelings of pleasure, happiness, and contentment, you can make an enormous impact on your health and over-all mood. That’s why I encourage everyone to boost the presence of joy in their lives. Sound frivolous or self-indulgent? In these demanding times, I’d call it enlightened self-defense.
7 Ways to Find Forgiveness

7 Ways to Find Forgiveness

With fuses short and anger coming at us from all sides, these days, forgiveness can seem like a tall order. But it’s absolutely essential that we learn to let go of the anger that can make us physically sick, injuring our cardiovascular system, our immunity, even our brain. Put it this way: your life may actually depend on your ability to forgive, so now’s the time to up your game.
23 Plates

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