by Dawn Brighid | Jan 27, 2021 | Health & Wellness, Health Coach Tips
Troubleshooting is something we usually do at work or for your computer or car… but the concept is something we should apply to our personal health on a regular basis.
by Dr. Frank Lipman | Jan 25, 2021 | Featured, Health & Wellness, Healthy Aging, Relaxation
Music has the power to heal, to encourage feelings of well-being and to soothe a stressed-out mind – making it the perfect elixir for our current moment. It’s also one of the healthiest ways I know to self-medicate and I encourage everyone to dose up frequently.
by Dawn Brighid | Jan 20, 2021 | Health & Wellness, Health Coach Tips
We are constantly talking about the importance of creating new healthy habits. In fact, one of Dr. Lipman’s favorite sayings is “It’s the ordinary things we do on a daily basis that have an extraordinary healing effect.” It is true!
by Dr. Frank Lipman | Jan 18, 2021 | Featured, Health & Wellness, Healthy Aging, Nutrition
With so many of life’s pleasurable activities having been severely curtailed recently, small wonder so many folks have had more than a few dietary slip ups, with biggies like too much sugar topping the list.
by Experience Life | Jan 15, 2021 | Health & Wellness
Even if you don’t want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
by Dawn Brighid | Jan 13, 2021 | Health & Wellness, Health Coach Tips, Nutrition, Relaxation, Sleep
Monthly resolutions for the new year are the perfect solution to boost your wellness throughout the year.
