by Dr. Frank Lipman | Feb 17, 2020 | Health & Wellness
We all want to be as healthy as possible, so the more good-for-us habits we can develop – and stick to – the better. But in between all that conscientious eating and exercise, there’s another under-rated habit you should also be working on. Drum roll please –and that healthy habit is sex!
by Dr. Frank Lipman | Feb 10, 2020 | Featured, Health & Wellness
February is a great time to pamper yourself. One of the most pleasurable and healthy ways to do it is by hitting the sauna, specifically, the infrared sauna – the still slightly under-the-radar mind and body health elixir that we all should be doing this winter and beyond.
by Experience Life | Feb 7, 2020 | Health & Wellness
Here are eight ways to balance your vagina’s pH level — and keep infection at bay.
by Dr. Frank Lipman | Feb 3, 2020 | Featured, Health & Wellness
Hypertension is a major driver of both stroke and heart attack. But for common cases of borderline high BP, the best medicine is upgrading the way you live: your diet and your exercise habits and the way you deal with stress.
by Experience Life | Jan 31, 2020 | Health & Wellness
Break the rules or break yourself. That’s the overarching lesson Pilar Gerasimo has learned during two decades spent covering — and influencing — the health-and-wellness industry. And also through the course of her own life.
by Dawn Brighid | Jan 29, 2020 | Health & Wellness, Health Coach Tips
Have you done a kitchen inventory lately? You might be surprised about what’s lurking inside! Open up the cupboards, pantry, under the sink, the refrigerator and freezer – there’s a chance you will find some chemicals, additives, plastics, GMOs and a few other unsavory toxins lurking. Even if you shop at the farmers’ market and the healthiest grocery store in town, chances are there is room for some healthy improvement
