by The Well | Dec 6, 2019 | Health & Wellness, Nutrition
This dietary supplement has been getting a whole lotta love from the wellness and beauty worlds. Here, the facts behind the hype.
by Experience Life | Nov 29, 2019 | Health & Wellness
Do essential oils work? They’ve become a powerful wellness trend — but are essential oils a cure-all, a marketing scheme, or something in between?
by Dr. Frank Lipman | Nov 25, 2019 | Featured, Health & Wellness, Nutrition
We as a culture have become used to popping antibiotics with the first signs of a cold, especially during the winter. Instead of popping pills, incorporate some of these foods into your diet. Minimize the need for antibiotics by lacing your diet with foods that naturally have antibiotic properties.
by Alison Stone | Nov 22, 2019 | Health & Wellness, Relaxation
The holidays are almost upon us, and while this time of year is exciting and joyous, it can also be downright demanding. Between holiday parties, family gatherings, and other commitments — or perhaps the absence of such — we often wind up feeling stressed, depressed, or burnt out by the time New Year’s Day hits.
by Dawn Brighid | Nov 20, 2019 | Health & Wellness, Health Coach Tips, Nutrition
Sometimes it feels like your cravings are driving your decisions. Clearly you didn’t mean to eat that candy at work, or that whole dessert, or to finish that bag of chips you opened. When your food choices feel out of your control, it’s time to set yourself up for success with these simple tips to curb cravings (aka the cookie monster inside).
by Dr. Frank Lipman | Nov 11, 2019 | Featured, Health & Wellness
As the leaves and temperatures start to fall, colds and flu are never far behind. While it may seem like getting sick sometime between now and April is a forgone conclusion, it doesn’t have to be. Yes, I’m saying you don’t have to get sick this year, that is, as long as you start fortifying your body now.
