by Dr. Frank Lipman | Nov 29, 2021 | Featured, Health & Wellness, Relaxation
If nothing else, this difficult time has shown us just how important it is to protect and preserve both physical and mental health. One silver lining to emerge from the last 18 months: we’re now more aware of what sends our stress levels into the stratosphere. The tricky part? How to bring them back down to earth fast. The good news is that inside every one of us in an actual nerve whose job it is to do exactly that -- the vagus nerve (VN) – and you have the power to tap into its calming power, with ‘vagus nerve stimulation’ (VNS).
by Experience Life | Nov 26, 2021 | Health & Wellness, Healthy Aging, Movement, Uncategorized
One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
by Dr. Frank Lipman | Nov 22, 2021 | Featured, Gut Health, Health & Wellness, Healthy Aging, Nutrition
When feeling well is the goal, it pays to focus on your gut microbiome, the trillions-strong community of bacteria whose job it is to keep you healthy. By now, you may be aware of your microbiome and the need to protect it. But, you may not know that microbial diversity – having lots of different, health-supportive strains of bacteria inside you – is another key element of a healthy gut, and a healthy body. What does microbial diversity do for you? How to protect it and how to enhance yours every day? Here are a few ways to do it.
by Pauline Mornet | Nov 19, 2021 | Health & Wellness, Nutrition
Looking for a new go-to salad recipe? The crispiness and freshness of apple is magnified with this marvelous combination of ingredients.
by Dr. Frank Lipman | Nov 15, 2021 | Featured, Health & Wellness, Healthy Aging, Relaxation
One often overlooked but extremely helpful health marker I encourage everyone to track is their heart rate variability or (HRV). Learning more about your HRV can give you a better picture of your cardiovascular fitness and your over-all resilience, as well as helping to steer you toward more health-supportive daily behaviors and lifestyle tweaks. Think of HRV as a sort of on-demand monitoring and feedback system for doing stuff that keeps you well.
by Jacqueline Seymour | Nov 10, 2021 | Health & Wellness, Health Coach Tips, Healthy Aging, Nutrition
Resveratrol is a phytonutrient that delivers a wide array of benefits possibly including: improved blood pressure, insulin sensitivity, cholesterol, and markers of aging.
Healthy sources of resveratrol include pistachios, cranberries, cacao, and supplements.
