by Dr. Frank Lipman | Nov 28, 2022 | Featured, Health & Wellness, Healthy Aging, Sleep
Increasingly, people are becoming more aware of the dangerous downsides of prescription sleep meds and switching to non-pharmaceutical alternatives. Enter melatonin supplement, which can have a place in your good-sleep program, that is, if you understand the pros and cons, what it can and can’t do. For many melatonin new-comers there’s a temptation to think of it as a sleep panacea or a cure-all, that’s it’s OK to pop a pill every night without giving it a second thought. Not so. Here’s how to use it wisely.
by Mo Perry | Nov 25, 2022 | Gut Health, Health & Wellness
Learn why a little exposure to germs and viruses is good for your health.
by Jacqueline Seymour | Nov 23, 2022 | Health & Wellness, Health Coach Tips
Need a DIY detox after the holidays? Make an infusion or bitter herbal blend to cleanse your body.
by Dawn Brighid | Nov 18, 2022 | Health & Wellness
Your Thanksgiving meal doesn’t have to be a downward spiral! There are many healthy options (turkey, vegetable sides, salad, vegetable tray) - so choose wisely and indulge in the foods that you really love.
by Jacqueline Seymour | Nov 16, 2022 | Health & Wellness, Health Coach Tips, Nutrition
How can you lower levels of uric acid naturally? Read to find out.
by Dr. Frank Lipman | Nov 14, 2022 | Featured, Health & Wellness, Healthy Aging, Nutrition
We’ve all heard the expression, “If it sounds too good to be true, it probably is.” Well, guess what, that’s not always true. Here’s one of my favorite counter-examples from the health world: CoQ10 supplementation. CoQ10 is a vitamin-like compound found in every cell in your body, essential for powering it up. Fortunately, our bodies make it. Not so fortunately, our bodies don’t not make quite enough of it to power us through our whole lives as vigorously as we’d wish. And that’s where CoQ10 supplements come in.
