by Dawn Brighid | Apr 29, 2020 | Health Coach Tips, Nutrition
People are cooking at home now more than ever. It's time to get creative and try some new recipes. Missing an ingredient, no problem, make a substitution.
by Dawn Brighid | Apr 22, 2020 | Health & Wellness, Health Coach Tips
I’m sure you’ve heard that “sitting is the new smoking.” If this is true, I know many of us had better start some new habits. With “sheltering in place” comes new work from home routines - sitting at your home desk (or makeshift desk), not going outside to pick up lunch, no time in the conference room or chatting at a coworker’s desk, generally... less movement.
by Dawn Brighid | Apr 15, 2020 | Coronavirus, Health Coach Tips, Nutrition
In these stressful times, comfort eating is a soothing treat that many of us look forward to. But it’s also an extremely important time to take responsibility for our health, managing what is in our control.
by Dawn Brighid | Mar 25, 2020 | Coronavirus, Health Coach Tips, Sleep
We all know that sleep is essential to our immune health which is especially important as we try to combat the coronavirus. While some of us are using the “stay at home” order to get our 8+ hours of sleep, others of us are starting some bad habits with no normal schedule.
by Dawn Brighid | Mar 11, 2020 | Health Coach Tips, Nutrition
Everyone one is busy these days and trying to squeeze in some time for food prep can be hard. Planning out your week and having good food on hand makes it much easier to choose healthier meals on a regular basis - but I know you are thinking “That’s easier said than done.”
by Dawn Brighid | Feb 26, 2020 | Health & Wellness, Health Coach Tips
If you are constantly eating meals and snacking throughout the day, your digestive system is working hard with no time to recoup. Why does your gut need a break? Many reasons!
