by Jacqueline Seymour | Nov 30, 2022 | Health & Wellness, Health Coach Tips
It’s a good time to bolster your immunity to get you through this flu season. When it comes to immunity-boosting, eating right and supportive supplements are very important, but they are not the only lifestyle choices to focus on. Here are some good habits to adopt for strong immune health!
by Jacqueline Seymour | Nov 23, 2022 | Health & Wellness, Health Coach Tips
Need a DIY detox after the holidays? Make an infusion or bitter herbal blend to cleanse your body.
by Jacqueline Seymour | Nov 16, 2022 | Health & Wellness, Health Coach Tips, Nutrition
How can you lower levels of uric acid naturally? Read to find out.
by Jacqueline Seymour | Nov 9, 2022 | Health Coach Tips, Healthy Aging, Nutrition
Allicin is a plant compound found in plants of the allium family: garlic, leeks, and shallots. It is believed to confer several benefits for the human body, including the reduction of inflammation, protection of cells and tissues and protection against several diseases of aging.
by Jacqueline Seymour | Nov 2, 2022 | Health Coach Tips
Are you looking to increase life satisfaction and live a happier life? Here are some tips for how to do so.
by Jacqueline Seymour | Oct 26, 2022 | Health Coach Tips, Healthy Aging
Ever heard of red light therapy (RLT) and wondered if it can benefit you in some way? You've probably even seen RLT treatments for your home that are quite affordable. It turns out that RLT is the therapeutic administration of low-level red light that is believed to be beneficial for a variety of conditions, especially focused on the skin, but also touts benefits promoting sleep and cognitive health.
