by Dawn Brighid | Aug 12, 2020 | Health & Wellness, Health Coach Tips
Want to make your kitchen more sustainable? A few simple tweaks can make it happen.
by Dawn Brighid | Aug 5, 2020 | Health Coach Tips, Nutrition
It's tomato season! Use the juiciest, freshest tomatoes you can find for this easy and refreshing gazpacho recipe. Feel free to experiment with different colors and varieties of tomatoes from your grocer or farmer’s market – yellow, red, or heirloom are all fun ways to play with flavor!
by Dawn Brighid | Jul 29, 2020 | Health Coach Tips, Nutrition
What is the Instant Pot? Is it just another appliance to take up room in your already overflowing kitchen? I would like to argue that it’s worth the space! The perfect addition for anyone who is too hot right now to cook dinner. It’s a great time saver when you have more important things to do at home.
by Dawn Brighid | Jul 22, 2020 | Health Coach Tips, Nutrition
There’s been a lot of pandemic baking over the last few months. And while home baking is always better, especially if you have mastered sourdough, it’s still important to think about overall sugar intake and refined flours are a big culprit. What's a baker to do?
by Dawn Brighid | Jul 15, 2020 | Health Coach Tips, Nutrition
We are big fans of a low carbohydrate diet. While every person can handle a different amount of carbohydrates, overdoing it can contribute to a host of issues. A common (panicky) question we get when helping people transition to a lower carb diet is “What am I going to eat for breakfast?!”
by Dawn Brighid | Jul 8, 2020 | Health Coach Tips, Nutrition
Do you ever find yourself without good food options? It happens to even the most prepared of us!
