It’s a good time to bolster your immunity to get you through this flu season. When it comes to immunity-boosting, eating right and supportive supplements are very important, but they are not the only lifestyle choices to focus on. Here are some good habits to adopt for strong immune health!
Allicin is a plant compound found in plants of the allium family: garlic, leeks, and shallots. It is believed to confer several benefits for the human body, including the reduction of inflammation, protection of cells and tissues and protection against several diseases of aging.
Ever heard of red light therapy (RLT) and wondered if it can benefit you in some way? You've probably even seen RLT treatments for your home that are quite affordable. It turns out that RLT is the therapeutic administration of low-level red light that is believed to be beneficial for a variety of conditions, especially focused on the skin, but also touts benefits promoting sleep and cognitive health.