Do you know about the relationship between vitamin C and skin health? Vitamin C is both an antioxidant and anti-inflammatory nutrient which contributes to skin health in a variety of ways. Care for your skin from the inside out.
The food that you choose to eat can have a dramatic effect on your body. It can either increase or decrease your risk of developing disease – most of which are heavily influenced by diet. There are several foods which research has shown to protect against cancer.
Have you ever looked around you and noticed how many people were glued to their phones? At times, technology seems inescapable. Although we all benefit from technology - from facetimes with loved ones, to sending work messages and monitoring our health with apps - there are many health benefits that come from unplugging. Detoxing from your electronic devices allows you time to reflect, revisit your hobbies, and connect with those around you. Even a small detox - a couple hours in the morning, or at night has many benefits.
Summer is a great time to gather with loved ones! If you need another reason to connect with friends and family, then here it is: social connection promotes overall health and longevity! Did you know that one landmark study found that social isolation has a more substantial impact on health than obesity, smoking and high blood pressure? Let’s take a closer look at the benefits.
By now, you should appreciate that a whole foods diet, plenty of daily movement, restorative sleep, relaxation and stress reduction help keep stress levels in check. What else to add to your regimen to reduce stress? Tea. Here are 4 herbal teas that can help!