by Dawn Brighid | Mar 31, 2021 | Health & Wellness, Health Coach Tips, Relaxation
Magnesium is so important for our wellbeing, playing a role in over 300 important enzymatic functions in the body. Yet most of us aren’t getting enough in our daily diets - due to depleted soil that our food is grown in and the prescription and over-the-counter drugs we are taking.
by Dawn Brighid | Mar 24, 2021 | Health & Wellness, Health Coach Tips, Nutrition
Canola oil is an extremely common oil used in processed foods, bottled salad dressings and sauces, restaurant meals and prepared foods. Many use it in their own kitchen. You’ve probably heard that it’s heart healthy and on the other hand, some say to avoid it completely.
by Dawn Brighid | Mar 17, 2021 | Health & Wellness, Health Coach Tips, Nutrition
Springtime isn’t just for spring cleaning your house, it’s a great time to think about supporting the natural detoxifying processes in your body. Cleansing and detoxifying usually focus on cutting out potentially irritable foods, but there are plenty of tasty foods that you can eat all the time to support your natural detox system
by Dawn Brighid | Mar 10, 2021 | Health Coach Tips, Movement
These days it seems like everyone is wearing a health tracker like Oura or Fitbit to help motivate them to move more, sleep better and even meditate more. With all this newfound motivation and data available – do you still need ideas about how to make it happen?
by Dawn Brighid | Mar 3, 2021 | Health Coach Tips, Nutrition
A typical breakfast is full of sugar and processed carbs - oatmeal with brown sugar, cereal with milk, pancakes with maple syrup, toast with jam… the list goes on. It’s the toughest meal to switch up when we are helping patients move to a lower carbohydrate diet.
by Dawn Brighid | Feb 24, 2021 | Health Coach Tips, Nutrition
Health Coach Tip - this week learn how to get some more veggies into your day in an unusual way.
