Health Coach Tip – The Benefits of Unplugging

Health Coach Tip – The Benefits of Unplugging

Have you ever looked around you and noticed how many people were glued to their phones? At times, technology seems inescapable. Although we all benefit from technology - from facetimes with loved ones, to sending work messages and monitoring our health with apps - there are many health benefits that come from unplugging. Detoxing from your electronic devices allows you time to reflect, revisit your hobbies, and connect with those around you. Even a small detox - a couple hours in the morning, or at night has many benefits.
Health Coach Tip – Focus on Connection

Health Coach Tip – Focus on Connection

Summer is a great time to gather with loved ones! If you need another reason to connect with friends and family, then here it is: social connection promotes overall health and longevity! Did you know that one landmark study found that social isolation has a more substantial impact on health than obesity, smoking and high blood pressure? Let’s take a closer look at the benefits.

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