by Jacqueline Seymour | Apr 6, 2022 | Health Coach Tips, Healthy Aging, Movement
Optimize muscle health for aging well by cultivating a nightly, morning or post-exercise stretching ritual.
by Jacqueline Seymour | Mar 30, 2022 | Health Coach Tips, Movement
Finding the time to exercise can be a bit of a challenge. Here are some ways to sneak more exercise into your day!
by Jacqueline Seymour | Mar 23, 2022 | Health Coach Tips, Healthy Aging
We know that chronic stress is extremely detrimental to our health – but did you know that small bursts of stress support our longevity?
by Jacqueline Seymour | Mar 16, 2022 | Health & Wellness, Health Coach Tips, Nutrition, Relaxation, Sleep
Having trouble sleeping? There are many strategies to help, including sipping on a freshly brewed cup of tea, or two.
by Jacqueline Seymour | Mar 9, 2022 | Gut Health, Health & Wellness, Health Coach Tips, Nutrition
Apple cider vinegar(ACV) is no new invention – it has been used for centuries for both cooking and medicine, alike. Learn about the benefits.
by Dawn Brighid | Mar 2, 2022 | Health Coach Tips, Nutrition
Everyone one is busy these days and trying to squeeze in some time for food prep can be hard. Planning out your week and having good food on hand makes it much easier to choose healthier meals on a regular basis - but I know you are thinking “That’s easier said than done.”
