by Dawn Brighid | Jan 13, 2021 | Health & Wellness, Health Coach Tips, Nutrition, Relaxation, Sleep
Monthly resolutions for the new year are the perfect solution to boost your wellness throughout the year.
by Dawn Brighid | Dec 23, 2020 | Health Coach Tips, Nutrition
It’s the holidays and along with the season comes lots of holiday food. Celebrations might be a little different this year, but whether you are home alone, with immediate family or roommates, or out for a visit or two, you will most likely encounter some of your holiday favorites. Mashed potatoes, cookies, bread, stuffing... AKA, all the carbs
by Dawn Brighid | Dec 16, 2020 | Health & Wellness, Health Coach Tips
The pandemic has thrown us all for a loop. Schedules are different, work is different, stress is high. And with that it has been hard to stick to the healthy daily habits that support us and keep us healthy. If there is an area (or two or three) that has started to slide, it’s time to recommit and we have some useful tips for you.
by Dawn Brighid | Dec 9, 2020 | Health Coach Tips, Nutrition
Finding good alternatives to your favorite foods can help get you through an elimination diet and even show you that there are other delicious choices out there. One great alternative to flour made from grains is Tiger Nut Flour.
by Dawn Brighid | Dec 2, 2020 | Health & Wellness, Health Coach Tips, Relaxation
With so many stressors happening in the world and now also trying to navigate the holidays during the pandemic, we all need a little self-care. That might sound out of reach - who has the time and money to make “self-care” happen right now? But there’s a simple and inexpensive way to get self-care tonight - an epsom salt bath!
by Dawn Brighid | Nov 25, 2020 | Health & Wellness, Health Coach Tips
What a perfect time to create a virtual book club! It’s an opportunity to see friends who you miss due to COVID restrictions (from anywhere in the country or world!) and an opportunity to get healthy with the support of like-minded friends.
