by Dawn Brighid | Jul 10, 2019 | Health & Wellness, Health Coach Tips
Who doesn’t want to arrive fresh faced and full of energy at their destination? Whether you’re flying for business or pleasure, the actual journey can take its toll on your body, both inside and out. Here are some tips to travel, and arrive, looking and feeling your best.
by Dawn Brighid | Jul 3, 2019 | Health Coach Tips, Movement
Sure, it’s tempting to just put on a big sunhat, find a spot in the shade, and lounge all day, but hey, the summer heat is really no good excuse for a sedentary life. In fact, it’s the perfect time to get outside – the days are longer, work is (mostly) a little less hectic, and weekends out of town are loaded with opportunity!
by Dawn Brighid | Jun 26, 2019 | Health & Wellness, Health Coach Tips, Nutrition
You may have thought about quitting sugar before but that 3pm craving for chocolate makes it difficult! Quitting sugar may not be easy, but it’s oh so good for you, and it truly gets easier the more you do it. Here is some inspiration (and scary facts!) to help you kick the habit.
by Dawn Brighid | Jun 19, 2019 | Health & Wellness, Health Coach Tips, Relaxation
Magnesium is so important for our wellbeing, playing a role in over 300 important enzymatic functions in the body. Yet most of us aren’t getting enough in our daily diets - due to depleted soil that our food is grown in and the prescription and over-the-counter drugs we are taking.
by Dawn Brighid | Jun 12, 2019 | Health & Wellness, Health Coach Tips, Nutrition
Canola oil is an extremely common oil used in processed foods, bottled salad dressings and sauces, restaurant meals and prepared foods. Many use it in their own kitchen. You’ve probably heard that it’s heart healthy and on the other hand, some say to avoid it completely.
by Dawn Brighid | Jun 5, 2019 | Health Coach Tips, Nutrition
We’re here again! Summer is the time for lots of fun BBQs and social gatherings filled with tempting foods and beverages – some of which are better for you than others. Here are a few tips to make the best decisions you can and when there is something too good to pass up, indulge a little!
