by Jacqueline Seymour | Jul 12, 2023 | Health Coach Tips, Relaxation
In today's fast-paced and chaotic world, stress has become a common companion for many people – however, our bodies possess a remarkable mechanism to counterbalance stress. Discover it here.
by Jacqueline Seymour | Jul 5, 2023 | Health & Wellness, Health Coach Tips
Harnessing the power of scent, aromatherapy offers a unique and delightful way to enhance our physical, mental, and emotional well-being.
by Jacqueline Seymour | Jun 28, 2023 | Health Coach Tips, Relaxation
The relationship between creativity and health is a fascinating one. Embracing your inner artist offers up many health benefits.
by Dawn Brighid | Jun 21, 2023 | Health Coach Tips, Nutrition
Ideally we need to get 4 big glasses of water a day – give or take.
by Dr. Alexandra Davidson | Jun 16, 2023 | Health Coach Tips, Healthy Aging
Methylation is a hot topic in health these days, but do you have any idea what it means? Put simply, it’s a cellular process constantly happening in your body, and when it’s working optimally, so are you.
by Jacqueline Seymour | Jun 14, 2023 | Health Coach Tips
With all of the fun that travel brings, it also poses risks for health, be it fatigue, circadian rhythm disruption, or dry skin – but luckily, we can easily combat and avoid many of these risks. With this in mind, here are some tips to promote health on your journey.
