Making your meat choices in the store can be confusing, so keep the following tips and definitions in mind. Buy the best meat you can afford. If price is a concern – and yes, the good stuff will invariably be more pricey – then consider buying less, and use meats as an ‘accent’ in stews and soups.
Are you in a breakfast rut? Maybe it’s time to switch it up or even give it up. Many people start their day with a typical breakfast of oatmeal or cereal and on the weekends eat waffles or pancakes - but these carb-laden breakfasts are not a great start to your day.
Indoor plants do more than just look pretty. Certain plants can actually help improve the air quality and bring a bright, uplifting energy to your indoor space. Get to the nearest nursery and get your green on!
The Paleo diet continues to be a hot topic… and since it’s not going away, maybe it’s time to give it a try? The foundation of the diet is eating as close to how our hunter gatherer ancestors did, prioritizing whole, nutrient-dense foods like plants, meat, and seafood. Basically the foods that were eaten before agriculture, animal farming, and processed foods came along.