by Dawn Brighid | Oct 9, 2019 | Health Coach Tips, Nutrition
October is the month of candy. Halloween brings endless bowls of drug store candy - M&Ms, Reese’s Peanut Butter Cups, Candy Corn - all filled with sugar, artificial flavors, food dye, GMO cornstarch, and other scary ingredients! Plan ahead and you can avoid the usual crap by making your own healthier (but still tasty) treats!
by Dawn Brighid | Oct 2, 2019 | Health Coach Tips, Nutrition
Are anti-aging foods a thing? Sure they are! Fill your diet full of antioxidants and anti-inflammatory foods, reduce your processed food and sugar intake and your diet can do wonders for your overall health – including your skin! Eat the Rainbow Eat a wide variety of...
by Dawn Brighid | Sep 25, 2019 | Health & Wellness, Health Coach Tips, Nutrition
We all love to eat out whether it’s lunch at the office or dinner at the newest restaurant in town with friends. And yes, you can eat out and still eat healthy. A little planning and some tips to navigate the menu will set you up for dining success!
by Dawn Brighid | Sep 18, 2019 | Health & Wellness, Health Coach Tips
We are a sleep-deprived nation and it’s time to make sleep a priority. Lack of sleep not only makes you groggy and foggy – it makes you fat. Wondering why? Hormones gone wild!
by Dawn Brighid | Sep 11, 2019 | Health Coach Tips
Later summer into fall is harvest season when the farmers markets are the most bountiful and colorful. It’s a great time to stock up on your favorite produce and spend an afternoon preparing and preserving some goodies for winter!
by Dawn Brighid | Aug 28, 2019 | Health & Wellness, Health Coach Tips
You may have heard the term leaky gut thrown around lately. Although the term has been around for a while in the ‘alternative’ fields of medicine, it’s becoming accepted by more and more doctors. It’s clear that leaky gut can lead to more serious issues if left unattended.
