by Jacqueline Seymour | Sep 13, 2023 | Health Coach Tips, Movement
Lymphatic yoga incorporates gentle poses and movements that are designed to stimulate lymphatic circulation and promote the flow of lymph fluid throughout the body.
by Jacqueline Seymour | Aug 23, 2023 | Health Coach Tips
Let’s explore the benefits of popular healthy oils for skin, their unique properties, and which skin types they are best suited for.
by Jacqueline Seymour | Aug 9, 2023 | Health Coach Tips, Nutrition
A growing body of research is shedding light on the potential detriments lurking within our tap water - learn how to clean yours!
by Jacqueline Seymour | Aug 2, 2023 | Health & Wellness, Health Coach Tips, Nutrition
Bursting with colors, textures, and a harmonious blend of ingredients, this 2-4 serving dish is not only delicious but nutrient-dense.
by Jacqueline Seymour | Jul 26, 2023 | Health Coach Tips, Healthy Aging, Relaxation
From accelerating cellular deterioration to compromising overall well-being, chronic stress has a profound impact on our physical and mental health. Let’s dive into the relationship between stress and aging.
by Jacqueline Seymour | Jul 19, 2023 | Health Coach Tips, Sleep
Understanding your personal sleep associations can help improve sleep quality and combat insomnia. What do you know about sleep associations?
