by Dawn Brighid | Oct 21, 2020 | Health & Wellness, Health Coach Tips
For everyone working from home due to the pandemic… Do you feel like you are living at the office? Is there a blur between work life and personal life? It is time to create a routine to deal with the new reality of remote working.
by Dawn Brighid | Oct 14, 2020 | Health Coach Tips, Nutrition
This question is asked often in the Eleven Eleven office, “Is it ok to eat the whole egg - whites and yolk?” And our answer is YES! The yolk and the white of the egg have different properties and when eaten together they are protein and nutrient rich powerhouses!
by Dawn Brighid | Oct 7, 2020 | Health Coach Tips, Nutrition
We all know we need to drink water, this is not a new health tip! But with most everyone’s schedule and life turned upside down over the last 6 months, we need to re-up on our daily habits. Drinking water isn’t as easy with a mask on, and while you might have kept a full pitcher of water at your desk pre-pandemic, what are you doing now?
by Dawn Brighid | Sep 30, 2020 | Health Coach Tips, Healthy Aging, Nutrition
Have you been experiencing symptoms that you just can’t figure out? Do you feel bloated and inflamed, or maybe you have a skin issue or joint pain that doesn't make any sense? Did you know there is a healing tool you can tackle on your own to give you insight into what is going on? You do! It’s called an elimination diet.
by Dawn Brighid | Sep 23, 2020 | Health Coach Tips, Nutrition
Summer is sadly coming to an end, but you can keep that summer-y feeling all year by preserving the season’s gorgeous produce to use throughout the winter. Depending on your freezer size and the amount of time you have on hand, you can stock up now and benefit later.
by Dawn Brighid | Sep 16, 2020 | Health Coach Tips, Nutrition
Meal planning is key to sticking to a healthy diet. Even if you have a general idea of what your week looks like, it will help you stay on track. One of the easiest ways to make bad choices is not knowing what you will eat at your next meal, which can be a downward spiral of unhealthy choices!
