by Dawn Brighid | Nov 13, 2019 | Health Coach Tips, Nutrition
It's easy to forget to chew your food thoroughly when you are rushing around, eating at your desk, or socializing - but when it comes to proper digestion, it's important to slow down and take your time.
by Dawn Brighid | Nov 6, 2019 | Health & Wellness, Health Coach Tips
Too many of us struggle with high blood pressure yet there are simple things you can do significantly improve the condition and lower your blood pressure, naturally!
by Dawn Brighid | Oct 30, 2019 | Health & Wellness, Health Coach Tips, Relaxation
Small consistent habits can have a much more significant impact on our health and well being than sporadic, intense activities. Try incorporating these three habits and reap the benefits – short term and long term!
by Dawn Brighid | Oct 23, 2019 | Health Coach Tips, Nutrition
We often talk about macronutrients like proteins, fats, and carbs when we talk about diet – and although these are important – there are also so many micronutrients that we need to think about.
by Dawn Brighid | Oct 16, 2019 | Health Coach Tips, Relaxation
We all get a little overwhelmed at times and no one in today’s busy world is free of stress. The question then is – how do you relax? Here are 3 easy-to-find essential oils that can help you chill out.
by Dawn Brighid | Oct 9, 2019 | Health Coach Tips, Nutrition
October is the month of candy. Halloween brings endless bowls of drug store candy - M&Ms, Reese’s Peanut Butter Cups, Candy Corn - all filled with sugar, artificial flavors, food dye, GMO cornstarch, and other scary ingredients! Plan ahead and you can avoid the usual crap by making your own healthier (but still tasty) treats!
