by Dawn Brighid | Jul 29, 2020 | Health Coach Tips, Nutrition
What is the Instant Pot? Is it just another appliance to take up room in your already overflowing kitchen? I would like to argue that it’s worth the space! The perfect addition for anyone who is too hot right now to cook dinner. It’s a great time saver when you have more important things to do at home.
by Dawn Brighid | Jul 22, 2020 | Health Coach Tips, Nutrition
There’s been a lot of pandemic baking over the last few months. And while home baking is always better, especially if you have mastered sourdough, it’s still important to think about overall sugar intake and refined flours are a big culprit. What's a baker to do?
by Dawn Brighid | Jul 15, 2020 | Health Coach Tips, Nutrition
We are big fans of a low carbohydrate diet. While every person can handle a different amount of carbohydrates, overdoing it can contribute to a host of issues. A common (panicky) question we get when helping people transition to a lower carb diet is “What am I going to eat for breakfast?!”
by Dawn Brighid | Jul 8, 2020 | Health Coach Tips, Nutrition
Do you ever find yourself without good food options? It happens to even the most prepared of us!
by Dawn Brighid | Jul 1, 2020 | Health Coach Tips, Nutrition
No matter how healthy we are, there’s no getting around buying some processed and packaged foods, in fact, many of them aren’t bad! We buy olive oil, vinegars, pickles, coconut milk, tomatoes, sauces, nuts/seeds, beans, and more - and they are part of a healthy diet.
by Dawn Brighid | Jun 24, 2020 | Health Coach Tips, Nutrition
Summer is the season of abundant nightshade vegetables – eggplant, peppers, potatoes, and lots and lots of tomatoes. While many people wait patiently all year for these delicious veggies to be in season, other people have a bad reaction to them. Do you need to...
