by Dawn Brighid | Jan 22, 2020 | Health Coach Tips, Nutrition
Are you overwhelmed with the thought of cutting into the hefty and tough-skinned winter squash? Are they piling up from your CSA, or are you avoiding them at the market because they are just too much work? Here's an easy non-recipe recipe!
by Dawn Brighid | Jan 15, 2020 | Health & Wellness, Health Coach Tips
Most women experience PMS symptoms at some point in their menstruating lives. These symptoms last from a few days to what can feel never ending. The symptoms are all over the place - fatigue, breast tenderness, moodiness, bloating, cramps, anxiety… and the list goes on.
by Dawn Brighid | Jan 8, 2020 | Health Coach Tips, Nutrition
Protein is an essential part of every person’s diet, but you don’t need to be a meat eater to get your daily allotment. If you aren’t a meat eater, you are going to need to be more more mindful about where your protein is coming from each day (and if you are a meat eater, you might want to mix up your protein intake with some of these veggie options!). These days, most people get ample amounts of protein, but if you aren't, skimping on protein is not a good idea.
by Dawn Brighid | Dec 18, 2019 | Health Coach Tips, Nutrition
The holidays can throw us off our healthy diet path. One thing that most of us need to do, holidays or not, is eat more vegetables. So let’s find some easy ways to get more servings of vegetables into our day.
by Dawn Brighid | Dec 11, 2019 | Health Coach Tips, Nutrition
It’s December already and holiday parties abound. It’s a festive time for gathering with family and friends to celebrate the season (usually with lots of food and beverage). Here are some simple tips to help you enjoy, without surrendering your health!
by Dawn Brighid | Dec 4, 2019 | Health Coach Tips, Movement
The holidays are here and our usual schedule is often thrown out the window. Chances are you might not make it to yoga (or spin or on that run or pilates) as often as you would like for the next few weeks. But you do have time for this simple stretch! It’s great to counter all the forward action of sitting and typing we do every day.
