by Dawn Brighid | Aug 21, 2019 | Health Coach Tips, Nutrition
Making your meat choices in the store can be confusing, so keep the following tips and definitions in mind. Buy the best meat you can afford. If price is a concern – and yes, the good stuff will invariably be more pricey – then consider buying less, and use meats as an ‘accent’ in stews and soups.
by Dawn Brighid | Aug 14, 2019 | Health Coach Tips, Nutrition
Are you in a breakfast rut? Maybe it’s time to switch it up or even give it up. Many people start their day with a typical breakfast of oatmeal or cereal and on the weekends eat waffles or pancakes - but these carb-laden breakfasts are not a great start to your day.
by Dawn Brighid | Aug 7, 2019 | Health Coach Tips, Nutrition
Many health foods are pretty obvious (we all know to eat our greens!), but there are some sneaky healthy foods that you might not have thought of… here are a few you should add to your meal rotation.
by Dawn Brighid | Jul 31, 2019 | Health & Wellness, Health Coach Tips
Feeling down? Whatever the reason you are in need of a pick-me-up, there are foods and activities you can do to give your mood an instant lift, no pills needed.
by Dawn Brighid | Jul 24, 2019 | Health & Wellness, Health Coach Tips
Indoor plants do more than just look pretty. Certain plants can actually help improve the air quality and bring a bright, uplifting energy to your indoor space. Get to the nearest nursery and get your green on!
by Dawn Brighid | Jul 17, 2019 | Health & Wellness, Health Coach Tips, Nutrition
The Paleo diet continues to be a hot topic… and since it’s not going away, maybe it’s time to give it a try? The foundation of the diet is eating as close to how our hunter gatherer ancestors did, prioritizing whole, nutrient-dense foods like plants, meat, and seafood. Basically the foods that were eaten before agriculture, animal farming, and processed foods came along.
