Even with vaccines starting to roll out, everyone still needs to keep focused on what they can do for their own immunity. With more easily spread mutations unloosed and clusters and spikes still to be battled through, it will be months before the world can truly breathe a sigh of relief, if we’re lucky. Until then, your best immunity defense – whether you’ve had the shots or not – is to keep your gut in tip-top shape: to feed it, care for it and tend it like your life depends on it because it does.
This winter, think about immunity-boosting behaviors at every turn, with the goal of fortifying your body from head to toe, to make it an inhospitable environment for viruses to set up shop (and make you sick). Know that just about every move you make this winter — from when and how you eat, to how much you sleep, to what type of exercise you get — will either build immune resilience or erode it.
So, if your goal is to slow down the aging process, there’s lots you can do to put the brakes on. One of the most important anti-aging moves you can make? Stopping inflammation. I’m talking about the fire that burns in cells throughout your body, wreaking enormous havoc and making you old and tired, and quite possibly sick, way before your time.
I’ve never been a fan of proton pump inhibiters (PPIs) – quite the opposite in fact. They were originally marketed as medical miracle drugs for conditions related to the over-production of gastric acid. But since PPIs first came on the market in the 80’s, the stuff has gradually revealed itself to be far more dangerous than anyone could have originally imagined, as indicated by the more than 15,000 lawsuits filed against the manufacturers of both prescription and OTC versions of PPIs.