by 3X4 Genetics | Mar 25, 2022 | Gut Health, Health & Wellness, Healthy AgingInflammation seems to underlie all sickness, linked to everything from depression and Alzheimer’s to gastrointestinal disorders and heart disease, but the term “inflammation” is very broad and sometimes misunderstood. Genetics plays a major role.
by Jacqueline Seymour | Mar 9, 2022 | Gut Health, Health & Wellness, Health Coach Tips, NutritionApple cider vinegar(ACV) is no new invention – it has been used for centuries for both cooking and medicine, alike. Learn about the benefits.
by Experience Life | Jan 14, 2022 | Gut Health, Health & WellnessLupus, rheumatoid arthritis, and other autoimmune conditions are on the rise, partly because of the prevalence of long COVID. Discover what can trigger autoimmunity and how a functional-medicine approach can help.
by Dr. Frank Lipman | Dec 20, 2021 | Featured, Gut Health, Health & Wellness, Health Coach Tips, Healthy Aging, Movement, Nutrition, SleepNow is a wonderful time to reflect and make plans for the New Year. And if 2021 did nothing else good, it did point out the importance of prioritizing our health for the greater good. With new variants revealing themselves, finding ways to incorporate new (or old) healthful habits into the day-to-day is essential.
by Dr. Frank Lipman | Dec 6, 2021 | Featured, Gut Health, Health & Wellness, NutritionYour gut microbiome houses certain types of bacteria which, when properly fed, produce powerful, health-supportive compounds like short chain fatty acids (SCFAs). One of the most well-studied SCFAs is butyrate – and it’s one you won’t want to leave home without. If you want your body to run well from head to toe, here’s the 411 on this essential compound that everyone can use a little more of – and how to get yours.
by Dr. Frank Lipman | Nov 22, 2021 | Featured, Gut Health, Health & Wellness, Healthy Aging, NutritionWhen feeling well is the goal, it pays to focus on your gut microbiome, the trillions-strong community of bacteria whose job it is to keep you healthy. By now, you may be aware of your microbiome and the need to protect it. But, you may not know that microbial diversity – having lots of different, health-supportive strains of bacteria inside you – is another key element of a healthy gut, and a healthy body. What does microbial diversity do for you? How to protect it and how to enhance yours every day? Here are a few ways to do it.