by Dr. Amy Myers | Dec 23, 2022 | Gut Health, Health & Wellness, NutritionThere are plenty of gut-repairing foods that you can incorporate into your diet in fun and delicious ways.
by Dr. Robynne Chutkan | Dec 9, 2022 | Gut Health, Health & Wellness, NutritionWhat you eat has a bigger impact on your microbiome and its ability to protect you from viruses than anything else you do.
by Mo Perry | Nov 25, 2022 | Gut Health, Health & WellnessLearn why a little exposure to germs and viruses is good for your health.
by Dr. Frank Lipman | Oct 3, 2022 | Featured, Gut Health, Health & Wellness, Health Coach Tips, Healthy AgingThe truth is, any kind of alcohol consumption brings with it the specter of organ damage, as well as issues of physiological and psychological dependency. Not surprisingly, alcohol’s also rotten for your gut microbiome too, that health-sustaining bacterial garden you should be protecting at all costs. So, what happens to your gut when you drink alcohol? Plenty – and here’s why you need to keep your alcohol intake to an absolute minimum.
by Jacqueline Seymour | Sep 7, 2022 | Gut Health, Health Coach Tips, NutritionNo one enjoys bloating, but it happens to all too many of us. While managing gut issues requires a deep dive into your health - teas can be additive to any gut health routine. Here are some teas to keep in mind.
by Dr. Frank Lipman | Aug 1, 2022 | Featured, Gut Health, Health & WellnessYou know the old saying, the eyes are the windows to the soul. Maybe that’s true. But what researchers know for sure is that the skin is the window to what’s going on inside the body. What’s going on inside the gut, especially with the trillions of the bacteria that live there, often directly affects the skin. When the gut microbiome is out of synch with the rest of the body – a case of too few microbial strains or an overabundance of unfriendly strains – it often makes itself known in the form of common skin rashes, irritations and/or eruptions.