by Experience Life | Sep 22, 2023 | Gut Health, Health & Wellness
Having trouble concentrating? Feeling confused and forgetful? You may be the victim of what’s become known as brain fog.
by Dr. Alexandra Davidson | Aug 11, 2023 | Gut Health, Healthy Aging
Aging is a natural process, and while we cannot control time, there is a remarkable ecosystem within us—the gut microbiome—that might hold the key to aging gracefully.
by Dr. Amy Myers | Dec 23, 2022 | Gut Health, Health & Wellness, Nutrition
There are plenty of gut-repairing foods that you can incorporate into your diet in fun and delicious ways.
by Dr. Robynne Chutkan | Dec 9, 2022 | Gut Health, Health & Wellness, Nutrition
What you eat has a bigger impact on your microbiome and its ability to protect you from viruses than anything else you do.
by Mo Perry | Nov 25, 2022 | Gut Health, Health & Wellness
Learn why a little exposure to germs and viruses is good for your health.
by Dr. Frank Lipman | Oct 3, 2022 | Featured, Gut Health, Health & Wellness, Health Coach Tips, Healthy Aging
The truth is, any kind of alcohol consumption brings with it the specter of organ damage, as well as issues of physiological and psychological dependency. Not surprisingly, alcohol’s also rotten for your gut microbiome too, that health-sustaining bacterial garden you should be protecting at all costs. So, what happens to your gut when you drink alcohol? Plenty – and here’s why you need to keep your alcohol intake to an absolute minimum.
