9 Ways to Hack Your HGH (Human Growth Hormone) —  And Put the Brakes on Aging

9 Ways to Hack Your HGH (Human Growth Hormone) —  And Put the Brakes on Aging

The idea of the Fountain of Youth, has been around thousands of years, with writings on the subject going as far back as the 5th century or so. Throughout history, explorers have gone in search of it and some have even died trying. You, however, don’t have to. Instead, you can tap into one of the best anti-aging ‘fountains’ out there and doesn’t require any travel at all. Best of all, it’s actually inside you – and it’s called HGH, or Human Growth Hormone, your natural, internal “fountain of youth.”
17 Ways to Help Your Microbiome and Brain, Boost Mood, Reduce Anxiety and Support Mental Wellness

17 Ways to Help Your Microbiome and Brain, Boost Mood, Reduce Anxiety and Support Mental Wellness

Recently, self-care has taken center stage as people look for ways to steady themselves and soothe their psyches. While movement, meditation and relaxation are essential for maintaining an even keel, if you’re eating poorly – think sugar, starchy foods, processed and junk foods – you’ll likely still wind up with slipping and dipping moods, in part because the trillions of multi-species bacteria that make up your gut microbiome aren’t getting enough of the nourishment they need to do their best work – and your brain suffers too. Simply put, food can make or break a big chunk of your mental health and have a powerful impact on mood.
7 Thoughts On Releasing Big Pharma’s Vice-like-Grip On Your Health

7 Thoughts On Releasing Big Pharma’s Vice-like-Grip On Your Health

We live in a pharma-rich country with a health care system that encourages everyone to dig in. I do not. Instead, I encourage all my patients to take a close look at the pill-for-what-ails-you approach that your doc, the pharmaceutical companies and health insurers perpetuate. Are drugs always the answer? And what’s in it for your health? Here’s another question worth asking: Given that so many common ills don’t actually warrant drugs, why is just about everyone on them?
11 Life-Changing Effects of Berberine

11 Life-Changing Effects of Berberine

Berberine has, for thousands of years, been used to treat an enormous range of conditions, including eye, mouth and ear infections; skin irritations; wound healing; fever; microbial pathogens; digestive and respiratory diseases to name a few. Today, berberine gets high marks for its natural pharmacological properties, including its health-supportive effects on the immune system, metabolism, heart and gut health, blood and kidneys as well as for its antioxidant, antibacterial, anti-fungal and anti-inflammatory powers.

10 Daily Habits to Live to 100

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