8 Ways to Get Low Testosterone Back up to Speed

8 Ways to Get Low Testosterone Back up to Speed

If you’ve ever been bombarded by those TV ads nattering on about “Low T” or websites that offer supplemental testosterone prescriptions like they were candy, you might be tempted to think the whole business built around the world of low testosterone is a scam. But it’s not. The problem of not having enough is very real – even if the solution they’re pushing, for most men, is rarely the right one. What guys don’t hear on the TV ads is that when you take control of your lifestyle, you can bring back your testosterone levels to a more youthful and healthy place.
The Negative Health Impact of Social Isolation –  and 4 Essential Ways to Reconnect

The Negative Health Impact of Social Isolation –  and 4 Essential Ways to Reconnect

A lack of social connection, does a number on physical health. Studies show that higher levels of loneliness, as well as the poor quality and quantity of social relationships, are associated with shorter lifespans. Add to that a higher risk for heart disease, chronic inflammation, cancer and cognitive decline, and even an increased susceptibly to viral infection, and the physical downsides associated with loneliness are considerable. So, if over the past few years, you’ve retreated somewhat from family, friends and colleagues and you haven’t quite found your way back, I urge you to make the effort to turn the volume back up on those relationships.
NAD+: The Secret to Healthy Aging

NAD+: The Secret to Healthy Aging

Why we age and what causes it can be understood on a molecular level. Although lifestyle choices play a factor, some of the biggest catalysts pertain to the natural changes inside our bodies. In this article, you'll learn about the NAD+ molecule and how it's the secret to healthy aging.

10 Daily Habits to Live to 100

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