by Dr. Frank Lipman | Mar 30, 2020 | Coronavirus, Featured, Relaxation
In the past few weeks, we have seen life as we know it turned upside down. Our foundations, and much of what we considered to be our basic reality, have been badly shaken. Remaining buoyant in the face of chaos and maintaining equilibrium in the midst of turbulence on this global scale is something few of us have had much experience with.
by Dr. Frank Lipman | Mar 23, 2020 | Coronavirus, Featured, Health & Wellness
As we face the onslaught of the coronavirus together, following the CDC guidelines, especially social distancing, washing your hands frequently, and wiping down surfaces are absolutely essential. But what is also essential and is not being recommended enough unfortunately, are self care tips that can help people fortify their bodies against opportunistic invaders.
by Dr. Frank Lipman | Mar 16, 2020 | Featured, Health & Wellness
Though there may be countless factors chipping away at our sleep, one of the most overlooked is how we manage our exposure to light. The wrong type of light at the wrong time can trigger sleep hormones when you need to be alert, and vice versa, putting you woefully out of circadian sync.
by Dr. Frank Lipman | Mar 9, 2020 | Featured, Health & Wellness
Uggh. Sinusitis? Again? Yes, sinus infections are easy to get. Just about anything that gets in the way of airflow into your sinuses, or in the way of mucus trying to drain out, will easily put you on the sinusitis path.
by Dr. Frank Lipman | Mar 4, 2020 | Featured, Health & Wellness
Health crises of any kind be they local, national or, like the current coronavirus, global in scale, are a wake-up call for all of us. As one of my patients recently said, “There’s nothing like a potential pandemic to make you think about upping your immunity.” Dark humor aside, she makes a good point: boosting immunity needs to become a top priority.
by Dr. Frank Lipman | Feb 24, 2020 | Featured, Health & Wellness
Most of us were raised to believe that the genes we were born with are our destiny, and that the diseases that “run in the family” are most likely coming for us too. I myself have wrestled with this demon, as I have a strong family history of heart disease and I, now...
