Featured Archives - Frank Lipman MD

Are You Joy Deficient?

by Dr. Frank Lipman | Mar 18, 2019 | Featured, Health & Wellness

In my practice, we talk a lot about cultivating the good habits that are foundational to creating a healthy and happy life: wholesome real food, restorative rest, movement, relaxation, protection from toxins and connection. But in the whirl of our fast-paced, over-scheduled lives, there is another element which is often overlooked – and that’s joy.

Why I Love Avocados

by Dr. Frank Lipman | Mar 14, 2019 | Featured, Nutrition

It’s no secret that I love to eat, and my favorite food of all? Avocados. I’m bananas for them! Avocados are truly one of nature’s little miracle foods, and I encourage you to enjoy them several times a week.

Stress-Reducing Techniques Using Only Your Breath

by Dr. Frank Lipman | Feb 17, 2019 | Featured, Relaxation

Breathing is, fortunately, second nature. We draw breath hundreds of times a day and around the clock without a second thought. However, when we get flustered, breath becomes short and shallow – and stress has nowhere to go but up! In that flustered state, it’s easy...

Are You Joy Deficient?

Why I Love Avocados

Stress-Reducing Techniques Using Only Your Breath

JOIN MY COMMUNITY

You have sucessfully joined the community

Recent Posts

Categories

Archives

JOIN MY COMMUNITY

You have successfully subscribed!

JOIN MY COMMUNITY

You have successfully subscribed!