2020 has put a spotlight on immune health. With the spread of COVID-19, we are taxing the health systems at an alarmingly high rate. We have shown just how sick our population is and the need for an overhaul of our diets and nutrient statuses. The positive news is you are not powerless.
You could wait around for a vaccine to protect you from COVID-19. Or you could use a weapon already here, close at hand, in your kitchen. It is diet – but not just any diet. It is a low-carbohydrate diet.
To power through all those pandemic-generated Zoom-calls, hours of parenting, and tending to the rest of our busy lives, we need energy and plenty of it. But for a lot of us dealing with "crisis fatigue," that much needed energy is exactly what's in short supply.
Every day, as we learn more and more about what makes the COVID-19 virus tick, and we start to understand important things we can do right now to protect ourselves, we realize they all can be supported by the foods we eat!