by The Well | Apr 22, 2022 | Health & Wellness, Healthy Aging, Movement, Nutrition, SleepWhether you dread it or welcome it, reaching menopause is an inevitable life stage for every woman – here's what you need to know.
by The Well | Apr 1, 2022 | Health & Wellness, Healthy Aging, MovementFlexibility is medicine to a long-standing life in having mobility.
by The Well | Feb 25, 2022 | Health & WellnessHopefully you got the memo that gut health is a key component to overall health. The trillions of microorganisms living in your gut play a major role in everything from digestion to immunity to cognition — and can even impact your emotions. But did you know that certain strains of bacteria can actually influence your ability to shed unhealthy — unwanted — pounds?
by The Well | Jan 29, 2021 | Gut Health, Health & WellnessThe community of bacteria living in your body have a bigger impact than you may realize — from your mood to your heart health.
by The Well | Dec 27, 2019 | Health & WellnessReboot your natural brain power — without totally untethering from technology.