Savor What You Eat

Savor What You Eat

For all our obsessing about what we eat, we pay comparatively little attention to how we eat. And that’s too bad, because our unconscious, stressed, rushed, lonely, and compulsive approach to eating is probably doing more damage to our collective health than our Cinnabon, Krispy Kreme, and Cronut obsessions combined.

10 Daily Habits to Live to 100

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