The Real-Fitness Manifesto

The Real-Fitness Manifesto

To create our fitness manifesto, we collected the training advice that is most emblematic, educational, and inspiring. These informational nuggets not only sum up what we believe real fitness is all about, but they also form the backbone of any effective fitness regimen.
23 Plates

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23 Plates

JOIN MY COMMUNITY

Sign up to receive articles, podcasts & tips and get a free copy of my 23 Perfect Plates Recipe Booklet!

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