In her debut book Why Meditate? Because it Works, Vedic Meditation expertJillian Lavender shares ten reasons why meditation, when done properly, has the power to positively change the way you feel and perform. One key benefit of a daily meditation practice is to rest the nervous system and provide an antidote to premature aging.
The scientific benefits of meditation are extensive and well-documented. When you know what you’re doing, meditation works. Sleep and energy levels improve. Stress levels go down. Immunity is strengthened. Digestion is more balanced. The ageing process slows. Coping with change is easier. Mental clarity and focus sharpens.
Get a free copy of my 10 DAILY HABITS TO LIVE TO 100 and wellness tips sent right to your inbox!