by Jacqueline Seymour | Apr 13, 2022 | Health & Wellness, Nutrition
Deterring inflammation with lifestyle choices is key to optimal aging and health. There are many strategies to aid, including sipping on tea.
by Jacqueline Seymour | Apr 6, 2022 | Health Coach Tips, Healthy Aging, Movement
Optimize muscle health for aging well by cultivating a nightly, morning or post-exercise stretching ritual.
by Jacqueline Seymour | Mar 30, 2022 | Health Coach Tips, Movement
Finding the time to exercise can be a bit of a challenge. Here are some ways to sneak more exercise into your day!
by Jacqueline Seymour | Mar 23, 2022 | Health Coach Tips, Healthy Aging
We know that chronic stress is extremely detrimental to our health – but did you know that small bursts of stress support our longevity?
by Jacqueline Seymour | Mar 16, 2022 | Health & Wellness, Health Coach Tips, Nutrition, Relaxation, Sleep
Having trouble sleeping? There are many strategies to help, including sipping on a freshly brewed cup of tea, or two.
