by Jacqueline Seymour | Nov 9, 2022 | Health Coach Tips, Healthy Aging, Nutrition
Allicin is a plant compound found in plants of the allium family: garlic, leeks, and shallots. It is believed to confer several benefits for the human body, including the reduction of inflammation, protection of cells and tissues and protection against several diseases of aging.
by Jacqueline Seymour | Nov 2, 2022 | Health Coach Tips
Are you looking to increase life satisfaction and live a happier life? Here are some tips for how to do so.
by Jacqueline Seymour | Oct 26, 2022 | Health Coach Tips, Healthy Aging
Ever heard of red light therapy (RLT) and wondered if it can benefit you in some way? You've probably even seen RLT treatments for your home that are quite affordable. It turns out that RLT is the therapeutic administration of low-level red light that is believed to be beneficial for a variety of conditions, especially focused on the skin, but also touts benefits promoting sleep and cognitive health.
by Jacqueline Seymour | Oct 19, 2022 | Health & Wellness, Health Coach Tips, Relaxation
While it’s always important to incorporate as many immunity-boosting, health-supporting foods, supplements and healthy habits as possible, there are other lifestyle modalities to focus on – like mindfulness and meditation!
by Jacqueline Seymour | Oct 12, 2022 | Health & Wellness, Health Coach Tips, Nutrition
Choline is an essential nutrient found in high amounts in eggs, red meat and liver. Many people do not meet the recommended intake. Choline helps with liver function, brain function (memory), heart health, detoxification and the nervous system, and more. It is also essential for cell membranes. Here’s more on the benefits.
