Health Coach Tip – What is Red Light Therapy?

Health Coach Tip – What is Red Light Therapy?

Ever heard of red light therapy (RLT) and wondered if it can benefit you in some way? You've probably even seen RLT treatments for your home that are quite affordable. It turns out that RLT is the therapeutic administration of low-level red light that is believed to be beneficial for a variety of conditions, especially focused on the skin, but also touts benefits promoting sleep and cognitive health.

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