by Jacqueline Seymour | Oct 19, 2022 | Health & Wellness, Health Coach Tips, Relaxation
While it’s always important to incorporate as many immunity-boosting, health-supporting foods, supplements and healthy habits as possible, there are other lifestyle modalities to focus on – like mindfulness and meditation!
by Jacqueline Seymour | Oct 12, 2022 | Health & Wellness, Health Coach Tips, Nutrition
Choline is an essential nutrient found in high amounts in eggs, red meat and liver. Many people do not meet the recommended intake. Choline helps with liver function, brain function (memory), heart health, detoxification and the nervous system, and more. It is also essential for cell membranes. Here’s more on the benefits.
by Jacqueline Seymour | Oct 5, 2022 | Health & Wellness, Health Coach Tips, Healthy Aging
Have you heard of the Blue Zones? Dan Buettner - a researcher, author and founder of the Blue Zones® - and two demographers discovered 5 places with the highest density of people who live the longest and healthiest (the so-called “Blue Zones”).
by Jacqueline Seymour | Sep 28, 2022 | Health & Wellness, Health Coach Tips, Healthy Aging, Movement
Do you spend hours each day on your laptop or scrolling on your phone? If you are a working adult or a student, chances are that you do. Time spent using these devices can result in a stiff neck, called “tech neck.”
by Jacqueline Seymour | Sep 14, 2022 | Health Coach Tips, Nutrition
Vitamin E is vital for the body in a number of ways, from offering protection to cells to supporting immune function.
