by Jacqueline Seymour | Apr 20, 2022 | Health Coach Tips, Healthy Aging, Nutrition
Unfortunately, in the US, heart disease is the most common reason for death – which makes preventive lifestyle choices all the more important! Here are some heart-healthy (and tasty) foods to add onto your plate.
by Jacqueline Seymour | Apr 13, 2022 | Health & Wellness, Nutrition
Deterring inflammation with lifestyle choices is key to optimal aging and health. There are many strategies to aid, including sipping on tea.
by Jacqueline Seymour | Apr 6, 2022 | Health Coach Tips, Healthy Aging, Movement
Optimize muscle health for aging well by cultivating a nightly, morning or post-exercise stretching ritual.
by Jacqueline Seymour | Mar 30, 2022 | Health Coach Tips, Movement
Finding the time to exercise can be a bit of a challenge. Here are some ways to sneak more exercise into your day!
by Jacqueline Seymour | Mar 23, 2022 | Health Coach Tips, Healthy Aging
We know that chronic stress is extremely detrimental to our health – but did you know that small bursts of stress support our longevity?
