by Jacqueline Seymour | Feb 8, 2023 | Health & Wellness, Health Coach Tips, Sleep
Research has highlighted magnesium's role in supporting sleep. Here are 3 research-supported ways that magnesium may promote restful sleep.
by Jacqueline Seymour | Feb 1, 2023 | Health & Wellness, Health Coach Tips, Healthy Aging
To combat chronic inflammation, it is important to make lifestyle changes. Here are 5 anti-inflammatory habits to reduce inflammation.
by Jacqueline Seymour | Jan 25, 2023 | Health Coach Tips, Relaxation, Sleep
Learn about the benefits of guided imagery meditation – from reducing stress and improving mood to enhancing sleep.
by Jacqueline Seymour | Jan 18, 2023 | Coronavirus, Health & Wellness, Health Coach Tips, Healthy Aging
How can quercetin help keep your immunity tank topped up? Quercetin’s positive effects are felt across numerous body systems.
by Jacqueline Seymour | Jan 11, 2023 | Health Coach Tips, Healthy Aging, Movement
As opposed to warmer times of the year, winter might make it harder to stay active. Here are some tips to stay fit this winter.
