by Jacqueline Seymour | Jun 22, 2022 | Health Coach Tips, Healthy Aging, Nutrition
Why might you want to increase your leafy greens intake? The reasons are plentiful. Learn about the benefits.
by Jacqueline Seymour | Jun 15, 2022 | Health & Wellness, Health Coach Tips, Relaxation
Have you heard of a PEMF mat? It stands for “pulsed electromagnetic field.” PEMF mat’s are comparable to meditation in benefits. They are believed to imitate the Earth’s healing magnetic frequency by emitting low-grade magnetic frequencies. Learn about the benefits.
by Jacqueline Seymour | Jun 8, 2022 | Health & Wellness, Health Coach Tips, Movement
Ever wondered how a season can benefit your health? Well, now that the season is about to change - read along to discover how summer can enhance your health.
by Jacqueline Seymour | Jun 1, 2022 | Health Coach Tips, Healthy Aging, Movement
It’s always a good idea to add in some movement when flying to improve circulation, avoid the downfalls of sedentary behavior, prevent blood clots, and show up on the other end refreshed and ready to go. Here are some easy movements to add into your flight routine.
by Jacqueline Seymour | May 25, 2022 | Health & Wellness, Health Coach Tips
Are you entering vacation mode? Travel rates are higher than they were in 2019 (pre-pandemic)! With all of the fun that travel brings, it also poses risks for health, be it fatigue, circadian rhythm disruption, or dry skin – but luckily, we can easily combat and avoid many of these risks. With this in mind, here are some tips to promote health on your journey.
