Health Coach Tip – 5-minute HIIT Workout

Health Coach Tip – 5-minute HIIT Workout

HIIT stands for high-intensity interval training (HIIT) which pertains to alternating between fixed intervals of high-intensity and low-intensity or resting exercises. The list of benefits HIIT delivers is long, including: improving aspects of muscular health and mental health, reducing blood pressure and blood sugar, and activating longevity pathways. Whether you have 5 minutes between meetings, or you’ve set aside time for a longer workout – here is a short 5 minute HIIT routine (feel free to repeat this routine depending on how much time and experience you have).
Health Coach Tip – De-Stress Your Immune System

Health Coach Tip – De-Stress Your Immune System

End of the holidays is prime time to focus on de-stressing your immune system. You’ve stressed out your immune system, lost sleep, stressed over family obligations and over-indulged. Plus you’ve had too much alcohol and sugary foods, both which weaken your ability to fight off winter ills and prevent you from continuing through the season in best health. So instead of undermining immunity, preserve your health by fortifying it. Since 70% of our immune system lives in our guts, it makes sense to start with the diet.
Health Coach Tip – A Guide to Resolutions

Health Coach Tip – A Guide to Resolutions

When it comes to the end of the year and the start of another, taking some time to reflect on the lessons learned and think about tweaks going forward can be a life enriching experience. But making sustainable resolutions can be hard! This year, save yourself wasted time and use these tips to create a fitting resolution – not without the help of Dr. Lipman.
Health Coach Tip – The Benefits of HIIT

Health Coach Tip – The Benefits of HIIT

Recently heard of HIIT, but unsure what it is? HIIT stands for high-intensity interval training (HIIT) which pertains to alternating between fixed intervals of high-intensity and low-intensity or resting exercises. The list of benefits HIIT delivers is long, including: improving aspects of muscular health, reducing blood pressure, reducing blood sugar, improving mental health, and activating longevity pathways.

10 Daily Habits to Live to 100

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