by Jacqueline Seymour | May 24, 2023 | Health & Wellness, Health Coach TipsSpring is a time for new beginnings, and what better way to start fresh than with a little spring cleaning?
by Jacqueline Seymour | May 17, 2023 | Health Coach Tips, NutritionTry this 4-serving recipe for a delicious spring vegetable frittata – it is not only delicious, but also a great way to use up some of the wonderful vegetables that are available during this time of year.
by Jacqueline Seymour | May 10, 2023 | Health Coach Tips, Healthy AgingDid you know that the way you sit, stand, or even lay down can affect your overall health? So, let's dive into some ways to improve posture.
by Jacqueline Seymour | May 3, 2023 | Health Coach Tips, Healthy Aging, NutritionSimply put, herbs are medicine - and, here's how you can consume more of them.
by Jacqueline Seymour | Apr 26, 2023 | Health & Wellness, Health Coach TipsSeasonal allergies? There are many natural remedies that can help tame your symptoms – check them out here.