by Jacqueline Seymour | Mar 22, 2023 | Health & Wellness, Health Coach Tips, RelaxationHere are some mindfulness techniques to try, even if just for 5 minutes.
by Jacqueline Seymour | Mar 15, 2023 | Health & Wellness, Health Coach TipsRecent research has shown that chronic inflammation may be linked to a number of mental and psychiatric health disorders, including depression and anxiety.
by Jacqueline Seymour | Mar 8, 2023 | Health Coach Tips, RelaxationHave you heard of GABA? GABA (gamma-aminobutyric acid) is a neurotransmitter in the brain that plays a crucial role in regulating our response to stress.
by Jacqueline Seymour | Feb 22, 2023 | Health & Wellness, Health Coach Tips, Healthy AgingHydration is critical for our health and wellbeing – learn about the importance of hydration for your brain!
by Jacqueline Seymour | Feb 15, 2023 | NutritionSmoothies are a great way to get a variety of nutrients in one meal, and this smoothie recipe is specifically designed to promote brain health. Check out this recipe!