by Jacqueline Seymour | Sep 28, 2022 | Health & Wellness, Health Coach Tips, Healthy Aging, Movement
Do you spend hours each day on your laptop or scrolling on your phone? If you are a working adult or a student, chances are that you do. Time spent using these devices can result in a stiff neck, called “tech neck.”
by Jacqueline Seymour | Sep 14, 2022 | Health Coach Tips, Nutrition
Vitamin E is vital for the body in a number of ways, from offering protection to cells to supporting immune function.
by Jacqueline Seymour | Sep 7, 2022 | Gut Health, Health Coach Tips, Nutrition
No one enjoys bloating, but it happens to all too many of us. While managing gut issues requires a deep dive into your health - teas can be additive to any gut health routine. Here are some teas to keep in mind.
by Jacqueline Seymour | Aug 31, 2022 | Health & Wellness, Health Coach Tips
When you look around your home, does it feel a bit overwhelming? Are there piles of papers? Can you see the surface of your desk/dressers/counters? Has your home become cluttered? A lack of organization can contribute to increased irritability and negative feelings, as well as reduced productivity. There are health benefits associated with reorganizing… It’s time to declutter!
by Jacqueline Seymour | Aug 24, 2022 | Health & Wellness, Healthy Aging
The best medicine for high blood pressure which can cause your heart to work over time and contribute to a damaged brain, as well as damaged eyes and kidneys, is upgrading the way you live.
