I love herbs and spices, not only for their flavors but also for their medicinal effects. And if I had to pick one health all-star, it would have to be turmeric, the spice born of the curcuma longa plant that gives curries their rich golden yellow color. It’s more than just a tasty flavor-enhancer though.
Stop me if you’ve heard this before, but sugar is truly rotten stuff. It’s the ultimate carb-bomb, that floods your system with nutrient-free calories and it doesn’t even fill you up! And potentially comes with a lifetime of health troubles, like weight-gain, high blood sugar, system-wide inflammation, and life-altering diseases.
I see so many patients complaining of multiple symptoms like thinning hair, brittle nails, erupting skin, poor sleep, exhaustion, constipation, sexual or menstrual dysfunction and weight gain. These are all clues that can suggest hormonal imbalance – several different types.
You’ve probably seen the TV ads for Roundup, the popular pesticide/herbicide, with a Mr. All-American homeowner mowing down weeds like a killer who’s stepped out of the Wild West. That’s actually a pretty apt image because the active ingredient in Roundup, glyphosate, is in my opinion one of the most dangerous killers out there – of our health!
Good health and good sleep go hand-in-hand. Without enough good quality zzzzzz’s, it’s only a matter of time before immunity tanks and you’re dealing with a lot more trouble than simply feeling groggy in the morning. But why is it that so many of us have such a hard time falling asleep…