We all have them, and without them, we’d have a pretty tough time moving through the day. If you spend much of the week behind a desk and commuting to an office, chances are, the answer is ‘no,’ even if you do manage to get a few workouts in during the week.
Good, tough, sweaty workouts are enriching, empowering, and if you want to achieve your physical peak, they’re also a must-do. But they’re not the be-all and end-all – and not everyone is built for, or has the time for, semi-pro levels of training.
To spark your creative side, and load your meals with color, flavor and nutrients to spare, we’ve come up with a list of quick and easy Perfect Plates to enjoy anytime you’re hungry, but not feeling super creative in the kitchen.
Many of my patients are shocked to learn that their microbome, this microscopic community that lives on and in them, plays such a vital role in their health and well-being, including their weight, their mental state, and their moods.
Calling all calorie-counters, macro mavens and weight warriors: step away from your calculator (app)! You don’t need it anymore. Instead of tracking, stacking, counting and doing long division, give yourself a break.