18 Ways to Purge Plastic From Your Day-to-Day

18 Ways to Purge Plastic From Your Day-to-Day

We are all drowning in plastic! Even if you try to avoid it, the stuff still manages to worm its way into our lives in a range of subtle and not-so-subtle ways. Not only does it pollute the environment, but plastic is horrendous for your body, which is why I urge you to include a plastic purge on your spring cleaning to-do list. The more of it you can remove from your day-to-day, the better it will be for your health and the planet’s as well. Here are my 14 tips to help you purge.
9 Ways to Hack Your HGH (Human Growth Hormone) —  And Put the Brakes on Aging

9 Ways to Hack Your HGH (Human Growth Hormone) —  And Put the Brakes on Aging

The idea of the Fountain of Youth, has been around thousands of years, with writings on the subject going as far back as the 5th century or so. Throughout history, explorers have gone in search of it and some have even died trying. You, however, don’t have to. Instead, you can tap into one of the best anti-aging ‘fountains’ out there and doesn’t require any travel at all. Best of all, it’s actually inside you – and it’s called HGH, or Human Growth Hormone, your natural, internal “fountain of youth.”
17 Ways to Help Your Microbiome and Brain, Boost Mood, Reduce Anxiety and Support Mental Wellness

17 Ways to Help Your Microbiome and Brain, Boost Mood, Reduce Anxiety and Support Mental Wellness

Recently, self-care has taken center stage as people look for ways to steady themselves and soothe their psyches. While movement, meditation and relaxation are essential for maintaining an even keel, if you’re eating poorly – think sugar, starchy foods, processed and junk foods – you’ll likely still wind up with slipping and dipping moods, in part because the trillions of multi-species bacteria that make up your gut microbiome aren’t getting enough of the nourishment they need to do their best work – and your brain suffers too. Simply put, food can make or break a big chunk of your mental health and have a powerful impact on mood.

10 Daily Habits to Live to 100

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