Clean and Green Tips for Taming Household Toxins

Clean and Green Tips for Taming Household Toxins

Though you may love the new ‘WFH’ lifestyle, the EPA says that pollution inside the home can be two to five times greater than outside, thanks to the irritants, contaminants and off-gassing in the products we use daily. So, if you’re doing more 9-to-5 from home these days, keeping your living/workspace clean, upgrading air quality and reducing the toxic load throughout has never been more important. The good news is however, unlike outdoor pollution, removing these interferences to your well-being is fairly easy to do.
9 Ways Conscious Breathing Instantly Upgrades Every Aspect of Your Health

9 Ways Conscious Breathing Instantly Upgrades Every Aspect of Your Health

You don’t need to be a meditation guru or yoga practitioner to tap into the power of the breath. Conscious breathing is easy to learn and can be practiced anywhere anytime. In just a few breaths, wonderful mind/body changes start to happen as the body’s relaxation response kicks in. Those escalating emotions begin their descent as blood pressure and heart rate start to slide back down to a healthier range as you activate the parasympathetic nervous system (the rest-and-digest system which counterbalances the fight-or flight response). The result? Improved cardiovascular health, immune function, possibly better longevity and numerous other benefits. My advice? Start breathing!

10 Daily Habits to Live to 100

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