by Dr. Frank Lipman | Jan 23, 2023 | Featured, Health & Wellness, Healthy Aging, Sleep
Melatonin is becoming a hot corner of the anti-aging research world. A lot of folks are taking a second or third look at melatonin, including me.
by Dr. Frank Lipman | Jan 16, 2023 | Featured, Health & Wellness
As you wade into the waters of this brand new year, you can increase the odds of making positive changes stick by letting go of the old school all-or-nothing mentality that can torpedo good intentions (in a matter of days!). Instead, work on developing new healthy habits over time. What’s the best way to do that? One approach to consider, borrowed from behavioral science, is known as ‘habit stacking’ – it can help make 2023 a banner year for your body and your mind.
by Dr. Frank Lipman | Jan 9, 2023 | Featured, Health & Wellness
This winter, it’s all about immunity and boosting yours needs to become a top priority, the sooner the better. The mission: to fortify your body against opportunistic invaders, make it harder for them to get a toehold into your system, and ideally, be able to repel them quickly if they do. To achieve the strongest immunity possible, I recommend a three-pronged approach that combines health-supporting foods immunity-boosting supplements, and pleasurable, health-boosting habits to pack your winter with wellness.
by Dr. Frank Lipman | Jan 2, 2023 | Featured, Sleep
With sleep taking up roughly a third of each day, it’s important to do it well. As you probably know first-hand, sleeping well can be easier said than done. Even in the best of times, sound sleep can be a challenge and the past few years have only added to it. While there are almost countless ways for a good night’s rest to be interrupted, perhaps one of the most overlooked is sleep position. If your body’s not in a comfortable, nicely aligned position, not only may you struggle to get your 40 winks, you may find other aspects of your health impacted as well.
by Dr. Frank Lipman | Dec 26, 2022 | Featured, Health & Wellness
With external change greeting us at just about every turn, among the positives to come out of it is internal: we’ve learned how to be more flexible; to persevere; to be a bit more patient and a lot more resilient – all skills that will serve us well as we embark on our journey into 2023. To honor the fresh start of this new year, rather than going into full-throttle, resolutions-or-bust mode, I encourage you to take a kinder, gentler approach: think ‘evolution’ not revolution.
