by Dr. Frank Lipman | Nov 27, 2023 | Featured, Health & Wellness
Aging – there’s no side-stepping it but how well you do it has a lot to do with how you treat your body. Focus on essentials like nutrition, movement, exercise, and stress reduction, and you can help slow down the process. But there’s another key element that often...
by Dr. Frank Lipman | Nov 20, 2023 | Featured, Health & Wellness
Though you may love the new ‘WFH’ lifestyle, the EPA says that pollution inside the home can be two to five times greater than outside, thanks to the irritants, contaminants and off-gassing in the products we use daily. So, if you’re doing more 9-to-5 from home these days, keeping your living/workspace clean, upgrading air quality and reducing the toxic load throughout has never been more important. The good news is however, unlike outdoor pollution, removing these interferences to your well-being is fairly easy to do.
by Dr. Frank Lipman | Nov 13, 2023 | Featured, Health & Wellness, Nutrition
Ah, winter. Like it or loathe it, there’s no denying, it’s heading our way. For those of us in the Northern Hemisphere, sunlight will soon be in short supply. Not great news for our bodies which need sunlight to help us produce our own vitamin D supplies, but an...
by Dr. Frank Lipman | Nov 6, 2023 | Featured, Nutrition
Safe to say, as a person who’s had the great good fortune to be on this earth for a few decades, with each passing year, on both a personal and professional level, I’ve grown increasingly interested in the idea of how to do aging better. While there’s no way to stop...
by Dr. Frank Lipman | Oct 30, 2023 | Featured, Health & Wellness, Healthy Aging
You don’t need to be a meditation guru or yoga practitioner to tap into the power of the breath. Conscious breathing is easy to learn and can be practiced anywhere anytime. In just a few breaths, wonderful mind/body changes start to happen as the body’s relaxation response kicks in. Those escalating emotions begin their descent as blood pressure and heart rate start to slide back down to a healthier range as you activate the parasympathetic nervous system (the rest-and-digest system which counterbalances the fight-or flight response). The result? Improved cardiovascular health, immune function, possibly better longevity and numerous other benefits. My advice? Start breathing!
