by Dr. Frank Lipman | May 20, 2019 | Featured, Health & Wellness
In the wellness world these days, there’s a new(ish) concept, labeled ‘autophagy’ that’s changing the way we think about health. And it may just be the key to slowing-down the aging process, enhancing our capacity to live longer and better. Interested?
by Dr. Frank Lipman | May 13, 2019 | Featured, Health & Wellness
Every day, we’re bombarded with the message: eat less, lose weight. Too bad, humans aren’t wired to voluntarily feel deprived all the time which is why standard-issue calorie-counting fails most dieters over the long haul. The truth is, more important than how much we eat is what we eat…
by Dr. Frank Lipman | May 6, 2019 | Featured, Health & Wellness
It turns out we have many more one-celled bacteria living inside the human body than we have human cells that make up our bodies – and most of them live in the gut. There, trillions of these “bugs,” collectively known as the microbiome, handle some pretty crucial functions that we couldn’t live without.
by Dr. Frank Lipman | Apr 29, 2019 | Sleep
Why is it that so many of us have such a hard time falling asleep, staying asleep and reaping the restorative benefits of good, quality shut-eye? As I often tell my patients, one reason is that many of us are failing at sleep is because most of us are making sleep-stealing mistakes all day long, which wind up training our bodies how not to sleep well at night.
by Dr. Frank Lipman | Apr 24, 2019 | Sleep
Why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.
