by Dr. Frank Lipman | Jan 25, 2021 | Featured, Health & Wellness, Healthy Aging, Relaxation
Music has the power to heal, to encourage feelings of well-being and to soothe a stressed-out mind – making it the perfect elixir for our current moment. It’s also one of the healthiest ways I know to self-medicate and I encourage everyone to dose up frequently.
by Dr. Frank Lipman | Jan 18, 2021 | Featured, Health & Wellness, Healthy Aging, Nutrition
With so many of life’s pleasurable activities having been severely curtailed recently, small wonder so many folks have had more than a few dietary slip ups, with biggies like too much sugar topping the list.
by Dr. Frank Lipman | Jan 11, 2021 | Featured, Health & Wellness, Healthy Aging
Whether you’re just beginning your nutritional ramp-up, or returning to a healthier routine after a hit-or-miss past few months, loading up on leafy greens at every meal is a great, impactful first step. What else? How about one of my favorite dietary ‘easy adds’ – those under-rated edible fungi, mighty mushrooms.
by Dr. Frank Lipman | Jan 6, 2021 | Health & Wellness, Healthy Aging, Movement, Nutrition
Get this New Year started out right with Dr. Lipman's top health tips to get started right now.
by Dr. Frank Lipman | Jan 4, 2021 | Featured, Health & Wellness
2020 is not an easy time to look back on. For many of us, anxiety, isolation and loss were frequent companions. But, if nothing else, 2020 served up countless lessons, which, had there been no pandemic, might have taken a lifetime to learn. Talk about a learning curve!