by Dr. Frank Lipman | May 23, 2022 | Featured
How well you age is largely under your control, with genetics thought to be responsible for just 25% of your health. What that means is that incorporating healthy behaviors now is an excellent way help slow your aging roll over time, boost longevity and sidestep many of the problems that can take the life out of your lifespan. How create a better and longer ‘healthspan’? One of the simplest and most effective ways is to do it is to harness the health-boosting power of hormesis.
by Dr. Frank Lipman | May 16, 2022 | Featured, Health & Wellness, Healthy Aging
Practicing medicine is fascinating and rewarding work – but, unfortunately, the mainstream medical ‘system’ often interferes with the mission of health and healing. Here's my vision of the future of medicine.
by Dr. Frank Lipman | May 9, 2022 | Featured, Health & Wellness, Sleep
Restful, restorative, sometimes elusive sleep. Why is it that something that is so natural, so essential and necessary for good health can become so hard to do well? Has modern life has taught us now not to sleep? In a word, yes. It’s that perfect storm of a few less-than-stellar habits which, when combined, over time, wind up teaching your body how not to sleep. The good news however is that we can re-learn the art of sleep well at night by taking steps during the daylight hours to set the stage for sleep success at night. Here’s what you need to know and do to master the art:
by Dr. Frank Lipman | May 2, 2022 | Featured, Health & Wellness, Healthy Aging
If you want to increase your “healthspan” – the number of healthy years you can enjoy – step away from the Botox needle and towards these highly effective youth-preservers, to stay young on the inside
by Dr. Frank Lipman | Apr 30, 2022 | Health & Wellness
Dr. Spar is joining the team at Eleven Eleven. He will be assisting patients interested in optimizing their performance.
