by Experience Life | Aug 4, 2023 | Healthy Aging
The importance of exercising our brains as we age and advice for easy ways to strengthen cognitive functioning.
by Experience Life | Jul 28, 2023 | Health & Wellness, Relaxation
When we fully notice and appreciate something, we create a pathway to joy.
by Experience Life | Jul 21, 2023 | Health & Wellness, Nutrition
These nutrient-dense fruits are good for so much more than breakfast and snacks. Enjoy them as often as you like.
by Experience Life | Jul 7, 2023 | Health & Wellness
Our brains are wired to care for others, even when it may seem like too much to ask.
by Experience Life | Jun 30, 2023 | Health & Wellness, Movement
Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.
