by Experience Life | Nov 11, 2022 | Health & Wellness, Nutrition, Relaxation
How rhodiola, eleuthero, and holy basil can help you alleviate the effects of stressful situations.
by Experience Life | Oct 28, 2022 | Health & Wellness, Healthy Aging, Nutrition
Histamines are an organic chemical compound produced both within and outside the human body. They belong to a class of common amines that — along with tyramine in cheese and phenylethylamine in chocolate — can trigger food intolerances.
by Experience Life | Oct 21, 2022 | Health & Wellness, Healthy Aging, Movement
Five benefits of this type of exercise effort.
by Experience Life | Oct 7, 2022 | Health & Wellness, Nutrition
Lithium carbonate is a popular medical treatment for bipolar disorder, but a milder, over-the-counter form of this mineral can be used as a mood stabilizer.
by Experience Life | Sep 30, 2022 | Health & Wellness
For heart-healthy people over the age of 60, taking a daily aspirin has "no net benefit," according to a recent JAMA report by the 2022 U.S. Preventive Services Task Force.
