by Experience Life | Nov 8, 2019 | Health & Wellness
Here is a good example of nutrigenomics: In 2006, researchers made a fascinating discovery: After dozens of studies found that drinking coffee escalates heart-attack risk, this new inquiry revealed that while coffee did up the hazard significantly for some, the exact opposite was true for others.
by Experience Life | Oct 25, 2019 | Movement
Low impact doesn’t mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
by Experience Life | Oct 18, 2019 | Sleep
Finding deep, restorative sleep can be challenging after a long day, whether you are active or sedentary. Monotonous movement — or lack thereof — at work or home can create tension and pressure on the joints and spine. A gentle yoga routine performed before bedtime can help quiet the mind, lower stress and blood pressure, release muscle tension, and loosen stiff joints.
by Experience Life | Oct 11, 2019 | Health & Wellness, Nutrition
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
by Experience Life | Sep 20, 2019 | Health & Wellness
There’s been a stark rise in autoimmune disorders over the past 50 years, from type 1 diabetes and multiple sclerosis to celiac disease and asthma. What is autoimmune disorder? The first step toward a cure is understanding and controlling the causes.
