What Is Vitamin P?

What Is Vitamin P?

Picture yourself sitting down to a beautiful table full of the foods you love most. Take your time (close your eyes if you’d like) and imagine: What do you see on the table in front of you? What do you smell? What’s the space around you like? What do you hear in the...
Your Fit and Functional Pelvic Floor

Your Fit and Functional Pelvic Floor

When most people think about the pelvic floor, if they do at all, they often just consider its starring role in childbirth. But this hammock-shaped collection of muscle and connective tissue is key to our everyday functioning: It supports the internal organs of the...

10 Daily Habits to Live to 100

Join my community to receive articles, podcasts, tips and a free copy of my favorite techniques to extend your healthspan.

You have successfully subscribed!