by Experience Life | Jan 24, 2020 | Health & Wellness
Noise can elevate our stress hormones — even at levels that do not produce hearing damage — according to a recent study.
by Experience Life | Jan 10, 2020 | Health & Wellness, Nutrition
Not so long ago, nutrition experts advised eating small, frequent meals throughout the day and never, ever skipping them. Today, some of those experts have changed their view. They now recommend a practice called intermittent fasting, or IF, an approach to food timing that involves periodic short fasts — anywhere from 14 to 48 hours — that can spark substantial health benefits.
by Experience Life | Jan 3, 2020 | Health & Wellness
For many people, the New Year feels like a fresh start. So we make resolutions to lose weight, to play the piano daily, to learn Mandarin. These vows are an ancient practice - though they may have been no better at fulfilling their resolutions than we are now.
by Experience Life | Dec 20, 2019 | Health & Wellness, Relaxation
1. Take the Long View When you feel yourself reacting to some external stimuli with an impulse to speed up, push pause. “During this brief time-out, imagine yourself looking back on this ‘crisis’ a year from now,” says Honoré, “and notice how insignificant it will...
by Experience Life | Nov 29, 2019 | Health & Wellness
Do essential oils work? They’ve become a powerful wellness trend — but are essential oils a cure-all, a marketing scheme, or something in between?
