by Experience Life | Feb 14, 2020 | Sleep
If anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.
by Experience Life | Feb 7, 2020 | Health & Wellness
Here are eight ways to balance your vagina’s pH level — and keep infection at bay.
by Experience Life | Jan 31, 2020 | Health & Wellness
Break the rules or break yourself. That’s the overarching lesson Pilar Gerasimo has learned during two decades spent covering — and influencing — the health-and-wellness industry. And also through the course of her own life.
by Experience Life | Jan 24, 2020 | Health & Wellness
Noise can elevate our stress hormones — even at levels that do not produce hearing damage — according to a recent study.
by Experience Life | Jan 10, 2020 | Health & Wellness, Nutrition
Not so long ago, nutrition experts advised eating small, frequent meals throughout the day and never, ever skipping them. Today, some of those experts have changed their view. They now recommend a practice called intermittent fasting, or IF, an approach to food timing that involves periodic short fasts — anywhere from 14 to 48 hours — that can spark substantial health benefits.
