by Experience Life | May 14, 2021 | Health & Wellness, Nutrition
As a dietitian and trainer, I’ve met people time and time again who have this same lamentation about their midsection. Why does fat seem to gravitate there so easily? What is it about our middles that makes that fat so stubborn and hard to lose? And how can we see some changes?
by Experience Life | May 7, 2021 | Health & Wellness, Movement
Illness is just one reason you might fall off the fitness wagon. Injury; surgery; postpartum recovery; a major life event, such as a divorce or death; a consuming work project; or simply losing interest in an exercise routine can all disrupt your trajectory. And while the world may be chanting, “No excuses!” the reality is that life is full of ups and downs and pauses and resets.
by Experience Life | Apr 23, 2021 | Health & Wellness, Relaxation
Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.
by Experience Life | Apr 2, 2021 | Health & Wellness, Sleep
Explore the various root causes of insomnia and get expert-sourced treatments for overcoming it.
by Experience Life | Mar 19, 2021 | Movement
Popular wisdom says stretching doesn’t build muscle, burn fat, or shave time off a 5K. As a result, many of us shortchange or skip the practice altogether in our workouts. But according to many fitness experts, popular wisdom is wrong —and we’re missing out on its benefits. Stretching has been shown to help prevent injury, heal old hurts, improve range of motion, reduce muscle tightness and imbalance, and improve athletic performance. In fact, it’s so important to overall fitness that it’s not something to approach haphazardly.
