by Experience Life | Sep 25, 2020 | Nutrition
There are three forms of fiber, and we need some of each to thrive. The different types work together to prevent constipation, promote detoxification, and support a healthy microbiome.
by Experience Life | Sep 11, 2020 | Nutrition, Sleep
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don’t.
by Experience Life | Aug 28, 2020 | Health & Wellness, Movement, Nutrition
We often forget about our skeletons, but they are essential to multiple aspects of our health.
by Experience Life | Aug 21, 2020 | Movement
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
by Experience Life | Aug 7, 2020 | Nutrition
Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
