by Experience Life | Nov 24, 2023 | Health & Wellness
Picture yourself sitting down to a beautiful table full of the foods you love most. Take your time (close your eyes if you’d like) and imagine: What do you see on the table in front of you? What do you smell? What’s the space around you like? What do you hear in the...
by Experience Life | Nov 17, 2023 | Health & Wellness, Nutrition
An essential trace mineral, selenium has a hand in fertility, hormone balance (especially thyroid), and DNA synthesis. Most of the body’s selenium is stored in muscle tissue. How much: Adults should aim for 55 micrograms (mcg) of selenium daily. Selenium can...
by Experience Life | Nov 10, 2023 | Health & Wellness
When most people think about the pelvic floor, if they do at all, they often just consider its starring role in childbirth. But this hammock-shaped collection of muscle and connective tissue is key to our everyday functioning: It supports the internal organs of the...
by Experience Life | Oct 27, 2023 | Health & Wellness, Movement
Among the myriad benefits of regular physical activity is one you don’t hear much about. Sure, exercise can make your muscles stronger, bones more resilient, digestion more regular, sleep more restful, and mood brighter, but it can also enhance your sex life....
by Experience Life | Oct 20, 2023 | Healthy Aging, Movement
More than one in four people aged 65 and older falls each year, according to the Centers for Disease Control and Prevention — and if it happens once, it’s likely to happen again. The resulting injuries can have lasting consequences, including pain, limited mobility,...
