What Is Vitamin P?

What Is Vitamin P?

Picture yourself sitting down to a beautiful table full of the foods you love most. Take your time (close your eyes if you’d like) and imagine: What do you see on the table in front of you? What do you smell? What’s the space around you like? What do you hear in the...
Your Fit and Functional Pelvic Floor

Your Fit and Functional Pelvic Floor

When most people think about the pelvic floor, if they do at all, they often just consider its starring role in childbirth. But this hammock-shaped collection of muscle and connective tissue is key to our everyday functioning: It supports the internal organs of the...
4 Ways Exercise Makes Sex Better

4 Ways Exercise Makes Sex Better

Among the myriad benefits of regular physical activity is one you don’t hear much about. Sure, exercise can make your muscles stronger, bones more resilient, digestion more regular, sleep more restful, and mood brighter, but it can also enhance your sex life....

10 Daily Habits to Live to 100

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