Dr. Valter Longo, Author at Frank Lipman MD

A Lesson From Centenarians: Physical Activity

by Dr. Valter Longo | May 27, 2022 | Featured, Health & Wellness, Healthy Aging

In general, those who reach age one hundred in good health have stayed active or very active into old age. There are of course exceptions. If you look at centenarians, or even just within your own extended family, you will likely find someone who beat the odds: eating whatever they wanted, seldom exercising, yet making it to a ripe old age.

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A Lesson From Centenarians: Physical Activity

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