by Dr. Dylann Craig Germann | Mar 12, 2021 | Health & Wellness, Movement
The COVID-19 pandemic has made working from home an unplanned requirement for millions of workers throughout the world. Although many are appreciative of their newfound WFH freedom and its advantages, many people are realizing their makeshift home offices are not conducive for prolonged work and are just not suitable for long term use.
by Dr. Dylann Craig Germann | Nov 13, 2020 | Movement
After a workout or fitness class it's common for people to reach for a foam roller to apply deep pressure into their muscles. Used by athletes and fitness enthusiasts, foam rolling is now the most popular form of ‘self manual therapy’ due to its low cost and its widespread availability. While many praise their effectiveness, there is still great debate amongst practitioners and researchers in the medical field regarding their efficacy and effect on the body.
by Dr. Dylann Craig Germann | Oct 23, 2020 | Movement
Whether you are sitting at the desk for many hours each day or playing sports at a high level, well-developed and balanced musculature is needed to maintain a healthy and fully functional shoulder.
