Your body was designed to move—a lot. Of all of the strategies we recommend, none has more scientific evidence than exercise. Being active is the single most important strategy you can employ to prevent and remediate cognitive decline. But it alone is rarely sufficient—it exerts its best effects when used in concert with the other features of the protocol, like fasting and diet.
An explosion of scientific discoveries in the last twenty years has shed new light on the fundamental role of sleep on our cognition and overall well-being. Sleep enriches our ability to focus, learn, memorize, and make logical decisions. Learn about how critical sleep is across all life stages.
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