by Dr. Alexandra Davidson | Sep 8, 2023 | Health & Wellness, Healthy Aging, Relaxation
Fatigue is a word that resonates with millions worldwide, describing a state of constant tiredness that goes beyond the typical weariness we all experience. But what if there's more to this exhaustion than meets the eye?
by Dr. Alexandra Davidson | Aug 11, 2023 | Gut Health, Healthy Aging
Aging is a natural process, and while we cannot control time, there is a remarkable ecosystem within us—the gut microbiome—that might hold the key to aging gracefully.
by Dr. Alexandra Davidson | Jul 14, 2023 | Health & Wellness, Healthy Aging
Neuroplasticity enables the brain to rewire itself, supporting memory formation, rehabilitation after neurological conditions, and overall brain health and longevity – discover how to promote it here!
by Dr. Alexandra Davidson | Jun 16, 2023 | Health Coach Tips, Healthy Aging
Methylation is a hot topic in health these days, but do you have any idea what it means? Put simply, it’s a cellular process constantly happening in your body, and when it’s working optimally, so are you.
by Dr. Alexandra Davidson | May 12, 2023 | Health & Wellness, Healthy Aging
Here are some strategies that I have used for my patients to help reverse PCOS and restore hormones balance.
