The holidays are here and our usual schedule is often thrown out the window. Chances are you might not make it to yoga (or spin or on that run or pilates) as often as you would like for the next few weeks. But you do have time for this simple stretch! It’s great to counter all the forward action of sitting and typing we do every day.
The Thanksgiving meal may be the one meal that we pay the most attention to. Many of us make the effort to cook the whole meal from scratch, often in the company of family and good friends. We are reminded of what and who is truly important to us.
Sometimes it feels like your cravings are driving your decisions. Clearly you didn’t mean to eat that candy at work, or that whole dessert, or to finish that bag of chips you opened. When your food choices feel out of your control, it’s time to set yourself up for success with these simple tips to curb cravings (aka the cookie monster inside).
It's easy to forget to chew your food thoroughly when you are rushing around, eating at your desk, or socializing - but when it comes to proper digestion, it's important to slow down and take your time.