You may have heard the term leaky gut thrown around lately. Although the term has been around for a while in the ‘alternative’ fields of medicine, it’s becoming accepted by more and more doctors. It’s clear that leaky gut can lead to more serious issues if left unattended.
Making your meat choices in the store can be confusing, so keep the following tips and definitions in mind. Buy the best meat you can afford. If price is a concern – and yes, the good stuff will invariably be more pricey – then consider buying less, and use meats as an ‘accent’ in stews and soups.
Are you in a breakfast rut? Maybe it’s time to switch it up or even give it up. Many people start their day with a typical breakfast of oatmeal or cereal and on the weekends eat waffles or pancakes - but these carb-laden breakfasts are not a great start to your day.