Health Coach Tip – Take a Bath

Health Coach Tip – Take a Bath

With so many stressors happening in the world and now also trying to navigate the holidays during the pandemic, we all need a little self-care. That might sound out of reach - who has the time and money to make “self-care” happen right now? But there’s a simple and inexpensive way to get self-care tonight - an epsom salt bath!
Health Coach Tip – Baby Steps

Health Coach Tip – Baby Steps

We are constantly bombarded with ideas to create a healthier lifestyle. Change your diet, increase your exercise, meditate daily, sleep more, be grateful… And while we probably need a little of all of these, most people aren’t going to wake up tomorrow and perfectly implement every “health tip” you read. Baby steps will help you get there.
Health Coach Tip – Where’s the Fiber

Health Coach Tip – Where’s the Fiber

We love a lower carbohydrate diet - low carb equal low sugar and low sugar is very important for overall health. With some patients we even experiment with a completely grain free diet! One of the most often asked questions when we put someone on a grain free diet (after “What am I going to eat for breakfast?”) is “Where will my fiber come from? Should I take a supplement?”

10 Daily Habits to Live to 100

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