Finding good alternatives to your favorite foods can help get you through an elimination diet and even show you that there are other delicious choices out there. One great alternative to flour made from grains is Tiger Nut Flour.
With so many stressors happening in the world and now also trying to navigate the holidays during the pandemic, we all need a little self-care. That might sound out of reach - who has the time and money to make “self-care” happen right now? But there’s a simple and inexpensive way to get self-care tonight - an epsom salt bath!
What a perfect time to create a virtual book club! It’s an opportunity to see friends who you miss due to COVID restrictions (from anywhere in the country or world!) and an opportunity to get healthy with the support of like-minded friends.
We are constantly bombarded with ideas to create a healthier lifestyle. Change your diet, increase your exercise, meditate daily, sleep more, be grateful… And while we probably need a little of all of these, most people aren’t going to wake up tomorrow and perfectly implement every “health tip” you read. Baby steps will help you get there.
We love a lower carbohydrate diet - low carb equal low sugar and low sugar is very important for overall health. With some patients we even experiment with a completely grain free diet! One of the most often asked questions when we put someone on a grain free diet (after “What am I going to eat for breakfast?”) is “Where will my fiber come from? Should I take a supplement?”