by Dawn Brighid | Oct 27, 2021 | Health & Wellness, Health Coach Tips
Have you done a kitchen inventory lately? You might be surprised about what’s lurking inside! Open up the cupboards, pantry, under the sink, the refrigerator and freezer – there’s a chance you will find some chemicals, additives, plastics, GMOs and a few other unsavory toxins lurking. Even if you shop at the farmers’ market and the healthiest grocery store in town, chances are there is room for some healthy improvement
by Dawn Brighid | Oct 20, 2021 | Health Coach Tips, Nutrition
Who has a favorite food that you mostly try to avoid because it's not so healthy (I know I do!)? Pizza is probably top of many people's list. A NYC slice eaten on the street, a fancy wood-burning oven pizza, and anything in between.
by Dawn Brighid | Oct 13, 2021 | Health Coach Tips, Nutrition
October is the month of candy. Halloween brings endless bowls of drug store candy - M&Ms, Reese’s Peanut Butter Cups, Candy Corn - all filled with sugar, artificial flavors, food dye, GMO cornstarch, and other scary ingredients! Plan ahead and you can avoid the usual crap by making your own healthier (but still tasty) treats!
by Dawn Brighid | Oct 6, 2021 | Health Coach Tips
Later summer into fall is harvest season when the farmers markets are the most bountiful and colorful. It’s a great time to stock up on your favorite produce and spend an afternoon preparing and preserving some goodies for winter!
by Dawn Brighid | Sep 8, 2021 | Health & Wellness, Health Coach Tips
Most women experience PMS symptoms at some point in their menstruating lives. These symptoms last from a few days to what can feel never ending. The symptoms are all over the place - fatigue, breast tenderness, moodiness, bloating, cramps, anxiety… and the list goes on.
