Health Coach Tip – Kitchen Makeover

Health Coach Tip – Kitchen Makeover

Have you done a kitchen inventory lately? You might be surprised about what’s lurking inside! Open up the cupboards, pantry, under the sink, the refrigerator and freezer – there’s a chance you will find some chemicals, additives, plastics, GMOs and a few other unsavory toxins lurking. Even if you shop at the farmers’ market and the healthiest grocery store in town, chances are there is room for some healthy improvement
Health Coach Tip – Candy Crush

Health Coach Tip – Candy Crush

October is the month of candy. Halloween brings endless bowls of drug store candy - M&Ms, Reese’s Peanut Butter Cups, Candy Corn - all filled with sugar, artificial flavors, food dye, GMO cornstarch, and other scary ingredients! Plan ahead and you can avoid the usual crap by making your own healthier (but still tasty) treats!

10 Daily Habits to Live to 100

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