by Dawn Brighid | Jun 16, 2021 | Health Coach Tips, Movement
Sure, it’s tempting to just put on a big sunhat, find a spot in the shade, and lounge all day, but hey, the summer heat is really no good excuse for a sedentary life. In fact, it’s the perfect time to get outside – the days are longer, work is (mostly) a little less hectic, and weekends out of town are loaded with opportunity!
by Dawn Brighid | Jun 9, 2021 | Health Coach Tips, Nutrition
We’re here again! Summer is the time for lots of fun BBQs and social gatherings filled with tempting foods and beverages – some of which are better for you than others. Here are a few tips to make the best decisions you can and when there is something too good to pass up, indulge a little!
by Dawn Brighid | Jun 2, 2021 | Gut Health, Health & Wellness, Health Coach Tips
You may have heard the term leaky gut thrown around lately. Although the term has been around for a while in the ‘alternative’ fields of medicine, it’s becoming accepted by more and more doctors. It’s clear that leaky gut can lead to more serious issues if left unattended.
by Dawn Brighid | May 26, 2021 | Health Coach Tips, Nutrition
Are you in a breakfast rut? Maybe it’s time to switch it up or even give it up. Many people start their day with a typical breakfast of oatmeal or cereal and on the weekends eat waffles or pancakes - but these carb-laden breakfasts are not a great start to your day.
by Dawn Brighid | May 19, 2021 | Health Coach Tips, Nutrition
Many health foods are pretty obvious (we all know to eat our greens!), but there are some sneaky healthy foods that you might not have thought of… here are a few you should add to your meal rotation.
