by Dawn Brighid | Feb 12, 2020 | Health Coach Tips, Nutrition
With Valentine’s Day right around the corner - what better way to enjoy the day than knowing you are getting some good nutrients from a Valentine’s favorite - chocolate! But it’s not just any chocolate… you need to be a little picky.
by Dawn Brighid | Feb 5, 2020 | Health Coach Tips, Nutrition
Who has a favorite food that you mostly try to avoid because it's not so healthy (I know I do!)? Pizza is probably top of many people's list. A NYC slice eaten on the street, a fancy wood-burning oven pizza, and anything in between.
by Dawn Brighid | Jan 29, 2020 | Health & Wellness, Health Coach Tips
Have you done a kitchen inventory lately? You might be surprised about what’s lurking inside! Open up the cupboards, pantry, under the sink, the refrigerator and freezer – there’s a chance you will find some chemicals, additives, plastics, GMOs and a few other unsavory toxins lurking. Even if you shop at the farmers’ market and the healthiest grocery store in town, chances are there is room for some healthy improvement
by Dawn Brighid | Jan 22, 2020 | Health Coach Tips, Nutrition
Are you overwhelmed with the thought of cutting into the hefty and tough-skinned winter squash? Are they piling up from your CSA, or are you avoiding them at the market because they are just too much work? Here's an easy non-recipe recipe!
by Dawn Brighid | Jan 15, 2020 | Health & Wellness, Health Coach Tips
Most women experience PMS symptoms at some point in their menstruating lives. These symptoms last from a few days to what can feel never ending. The symptoms are all over the place - fatigue, breast tenderness, moodiness, bloating, cramps, anxiety… and the list goes on.
