by Dawn Brighid | Dec 4, 2019 | Health Coach Tips, Movement
The holidays are here and our usual schedule is often thrown out the window. Chances are you might not make it to yoga (or spin or on that run or pilates) as often as you would like for the next few weeks. But you do have time for this simple stretch! It’s great to counter all the forward action of sitting and typing we do every day.
by Dawn Brighid | Nov 27, 2019 | Health Coach Tips, Relaxation
The Thanksgiving meal may be the one meal that we pay the most attention to. Many of us make the effort to cook the whole meal from scratch, often in the company of family and good friends. We are reminded of what and who is truly important to us.
by Dawn Brighid | Nov 20, 2019 | Health & Wellness, Health Coach Tips, Nutrition
Sometimes it feels like your cravings are driving your decisions. Clearly you didn’t mean to eat that candy at work, or that whole dessert, or to finish that bag of chips you opened. When your food choices feel out of your control, it’s time to set yourself up for success with these simple tips to curb cravings (aka the cookie monster inside).
by Dawn Brighid | Nov 13, 2019 | Health Coach Tips, Nutrition
It's easy to forget to chew your food thoroughly when you are rushing around, eating at your desk, or socializing - but when it comes to proper digestion, it's important to slow down and take your time.
by Dawn Brighid | Nov 6, 2019 | Health & Wellness, Health Coach Tips
Too many of us struggle with high blood pressure yet there are simple things you can do significantly improve the condition and lower your blood pressure, naturally!
