by Dawn Brighid | Apr 21, 2021 | Health & Wellness, Health Coach Tips
Indoor plants do more than just look pretty. Certain plants can actually help improve the air quality and bring a bright, uplifting energy to your indoor space. Get to the nearest nursery and get your green on!
by Dawn Brighid | Apr 14, 2021 | Health & Wellness, Health Coach Tips, Nutrition
You may have thought about quitting sugar before but that 3pm craving for chocolate makes it difficult! Quitting sugar may not be easy, but it’s oh so good for you, and it truly gets easier the more you do it. Here is some inspiration (and scary facts!) to help you kick the habit.
by Dawn Brighid | Apr 7, 2021 | Health Coach Tips, Nutrition
Growing season is quickly approaching, it’s the perfect time to start a small garden. Aren’t sure what to plant? Herbs have great nutritional and medicinal benefits and have been utilized for centuries!
by Dawn Brighid | Mar 31, 2021 | Health & Wellness, Health Coach Tips, Relaxation
Magnesium is so important for our wellbeing, playing a role in over 300 important enzymatic functions in the body. Yet most of us aren’t getting enough in our daily diets - due to depleted soil that our food is grown in and the prescription and over-the-counter drugs we are taking.
by Dawn Brighid | Mar 24, 2021 | Health & Wellness, Health Coach Tips, Nutrition
Canola oil is an extremely common oil used in processed foods, bottled salad dressings and sauces, restaurant meals and prepared foods. Many use it in their own kitchen. You’ve probably heard that it’s heart healthy and on the other hand, some say to avoid it completely.
